Chiropractic & Family Wellness PC

12/07/2024

Which books are you rwading now?

A selection of (mostly) new titles for fans of science, endurance, fitness, and adventure

11/29/2024

11/29/2024

Wishing you a Happy Thanksgiving from the Pathways Team! Thank you for being a part of our community. 🧡

08/03/2024

Really good podcast. Especially for those who want to tailor workouts. Also very good info for women specific protocols, which are hard to find. But a great listen for everyone.

There are one or 2 things I disagree with. More like, I think they are not complete information. But all and all, worth your time.

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for h...

07/15/2024

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07/15/2024

Very helpful video especially if you workout without coaches watching you.

Unsure of your deadlift technique? Or know someone that really needs to check theirs? This video makes it simple!--------------------------------------------...