Family Chiropractic Clinic

10/08/2025

A U.S. high school student recently gained attention for a science project exploring how oregano oil affects bacteria with results showing impressive antibacterial activity in lab tests.

Researchers attribute this to natural compounds like carvacrol and thymol, known for disrupting bacterial cell walls and growth. Early studies also suggest that oregano oil might support ongoing research into fighting drug resistant bacteria.

Experts note that more scientific testing is needed before such findings can be applied to real world medicine, but the discovery highlights the creativity and curiosity driving young scientists forward 🌱✨

09/30/2025

Brain is not fixed, it constantly changes through a process called neuroplasticity. Every thought, every emotion, and every experience can reshape its pathways. But research reveals something powerful: neuroplasticity thrives in the presence of love, kindness, and positive emotions, while hate and negativity can limit growth and even cause lasting harm.

Love, whether expressed through connection, empathy, or compassion, floods the brain with chemicals like oxytocin and dopamine. These chemicals strengthen neural pathways linked to learning, memory, and creativity. Over time, this builds resilience, sharper focus, and greater emotional balance. Acts of love don’t just feel good, they literally help the brain grow stronger and healthier.

On the other hand, hate, anger, and resentment activate stress pathways. Cortisol, the body’s stress hormone, overwhelms the brain, shrinking regions like the hippocampus that are vital for memory and learning. Instead of building new connections, chronic negativity locks the brain into rigid, destructive patterns, making growth harder.

This is why environments filled with love and support produce more adaptable, creative, and emotionally intelligent minds. Whether it’s nurturing relationships, practicing gratitude, or simply showing kindness, love creates the conditions for the brain to thrive.

The lesson is clear: if you want a flexible, youthful, and powerful brain, choose love over hate. What you feed your brain, through emotions and thoughts directly shapes who you become. Love builds, hate breaks.

09/26/2025

Fasting time cheat sheet

09/26/2025

09/21/2025

Studies indicate that long-term green tea consumption is associated with a reduced risk of depression, increased testosterone levels (in men), and larger brain volumes in memory regions, due to its anti-inflammatory and anti-oxidative properties. Green tea’s benefits may also stem from its effects on sleep quality, hormonal regulation, and reduced oxidative stress, all of which can contribute to improved brain and mental health.

TO ELABORATE:

DEPRESSION:

**Reduced Risk: Research shows a significant inverse correlation between frequent green tea consumption and the risk of depressive symptoms, especially in men.

**Mechanisms: Green tea’s antidepressant effects are thought to be mediated by a combination of factors, including reduced inflammation, improved sleep quality, and positive effects on gut microbes and hormones.

TESTOSTERONE:

Increased Levels: Long-term green tea intake has been linked to increased testosterone levels in middle-aged and older men.

BRAIN HEALTH:

**Larger Brain Volume: Green tea consumption has been associated with larger brain volumes in memory-related regions, suggesting a protective effect against age-related brain aging.

**Mechanisms: These benefits may be achieved by reducing oxidative stress, protecting neuron function, and decreasing the formation of brain plaques associated with Alzheimer’s disease.

OTHER BENEFITS:

**Improved Sleep: Frequent tea drinkers often experience better sleep quality, which is a crucial factor for maintaining good cognitive function and reducing depression risk.

**Reduced Inflammation: Green tea contains bioactive compounds that reduce inflammation, a factor linked to both depression and cognitive decline.

PMID: 4007113

09/10/2025

The words you speak to yourself have more power than you might realise. Recent MRI studies reveal that positive self-talk can literally reshape your brain, strengthening connections between networks responsible for motivation, self-awareness, and executive control. This means that the way you frame your thoughts and internal dialogue directly influences how effectively you think, make decisions, and pursue goals.

When you engage in positive self-talk, your brain’s motivation network becomes more active, encouraging goal-directed behaviour and persistence in the face of challenges. Simultaneously, networks responsible for self-awareness and executive control—critical for planning, problem-solving, and regulating impulses—become more integrated. Over time, this rewiring can enhance focus, resilience, and emotional regulation, essentially making you more capable of managing both internal and external challenges.

This research highlights that self-talk is not just a motivational tool; it is a neurological process. Negative self-talk can reinforce stress and doubt, while constructive, affirming thoughts can strengthen neural pathways that support growth, confidence, and adaptability. The brain’s plasticity allows it to respond to repeated patterns of thought, meaning consistent positive self-talk can create lasting changes in how your brain functions.

By consciously choosing encouraging and constructive internal dialogue, you are training your brain to approach tasks with clarity, determination, and self-assurance. Every phrase you tell yourself, whether it is a reminder of your abilities, a shift in perspective, or encouragement in moments of doubt, shapes the wiring of your brain networks in real, measurable ways.

Your mind is constantly listening. Make it a priority to speak to yourself with intention, positivity, and belief in your potential. The way you think about yourself is more than just psychology—it is biology, shaping who you become.

Harness the power of your inner dialogue and let it rewire your brain for success.

09/10/2025

A study from Kyoto University reveals that human cells respond directly to sound waves, changing how we think about both biology and medicine. In lab tests, cultured cells exposed to acoustic vibrations showed suppressed fat cell formation and activation of nearly 190 genes sensitive to sound. This suggests sound itself long linked only to hearing can act as a non-invasive tool to influence cellular behavior. Researchers envision potential acoustic therapies for obesity, tissue repair, and metabolic disorders, offering safe, drug-free interventions. The findings redefine sound as not just an experience for our ears, but a powerful force for our cells.