Orangetheory Fitness Midlothian

Orangetheory Fitness Midlothian Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Midlothian, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Midlothian, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Please join us in celebrating this wonderful orange ambassador, Lauren S! Lauren joined our fit fam in March of 2017 and...
10/11/2025

Please join us in celebrating this wonderful orange ambassador, Lauren S! Lauren joined our fit fam in March of 2017 and has taken over 1,000 classes under the orange lights & not just at our studio- Lauren travels for work and has been to over 40 studios! Lauren bleeds orange and even went to convention last year and met our OTF founder, Ellen Latham, and competed in the Trinity Challenge with two other OTF RVA members! Lauren shows up with heart and she shows up for others just as strong! Thanks for being a wonderful member of our fit fam, Lauren! 🧡 Next time you see her in class, be sure to introduce yourself and give her a high five!

Thank you for having us for such a fun community pop-up workout this weekend! We had the best time making new friends a...
10/08/2025

Thank you for having us for such a fun community pop-up workout this weekend! We had the best time making new friends and getting in a great sweat! The weather could not have been more perfect & we can’t wait for more next Spring!

Our coaches aren’t just here to coach — they’re here to care. Whether it’s celebrating your milestones, giving you the n...
10/06/2025

Our coaches aren’t just here to coach — they’re here to care. Whether it’s celebrating your milestones, giving you the nudge you needed, or distracting you with a bad joke mid-row, they’re always finding ways to make the hard stuff a little easier (and a lot more fun). They see the version of you you’re working toward and remind you that you’re capable of getting there. Happy
National Coaches Day to the ones who make orange magic happen every day! ✨🧡

Let’s show them some love in the comments ⬇️

🎊Inaugural RVA DriTri Championship🎊 We had so much fun getting all 4 RVA studios together this weekend for a mighty fun ...
10/05/2025

🎊Inaugural RVA DriTri Championship🎊 We had so much fun getting all 4 RVA studios together this weekend for a mighty fun next level DriTri event!
Thank you to everyone who came out to compete and cheer- It was a blast to witness a pretty incredible display of grit, determination, and QUICK FEET! Congratulations to all of our Richmond Dri-Athletes and three cheers for the blue team for taking home the hardware!
🏆1st place Male: Matt M.
🏆1st place Female: Caroline T.
Until next time! 🧡

How fun to celebrate not one, but 2️⃣ OTF RVA Anniversaries last night with our orange fit fam at 🎉 Whether you’ve been...
10/03/2025

How fun to celebrate not one, but 2️⃣ OTF RVA Anniversaries last night with our orange fit fam at 🎉 Whether you’ve been a member with us for 2 months or all 9 (or 10!) years, we are so happy to be part of your MORE LIFE journey. Thank you for choosing OTF! Cheers to YOU, our hardworking and hilarious members 🧡🥂!

This October we celebrate 9 years of OTF in Midlothian, VA and a decade in OTF RVA! From anniversaries to free community...
10/01/2025

This October we celebrate 9 years of OTF in Midlothian, VA and a decade in OTF RVA! From anniversaries to free community workouts, and breast cancer awareness and fundraising to Hell Week themed workouts➡️ You have a lot to look forward to this month! 🎉🎂💕🎃🪄

🎉Come party with us at Casa Del Barco Short Pump this Thursday 10/2!

🏃🏻‍♀️Grab a buddy and come sweat with us on the lawn on 10/5

🧡Celebrate your favorite coaches on 10/6

🎀All Out Pink Out for and 90 Min fundraiser class! Head to the app to get booked 💕

🎃Defeat at least 4 spellbound workouts 10/24-10/31 to earn your Hell Week t-shirt! Sign up in the lobby if you haven’t already! 👻

🙌 DRITRI CHAMPIONSHIP HERE WE COME🙌Congratulations to all 12 of these athletes who will be repping their studio this Sat...
09/30/2025

🙌 DRITRI CHAMPIONSHIP HERE WE COME🙌
Congratulations to all 12 of these athletes who will be repping their studio this Saturday for the title! Let’s hype them up in the comments below and show up in your team colors on Saturday to cheer them on 🎉

- 🟢Green🟢
- ⚫️Black ⚫️
- 🔵Blue🔵
-🟠 Orange 🟠

👏 Days like these can’t be beat 👏What an epic day of rowing, repping, and running for Fall DriTri 2025! Congratulations ...
09/22/2025

👏 Days like these can’t be beat 👏What an epic day of rowing, repping, and running for Fall DriTri 2025! Congratulations to all of our competitors- we’re so proud of this Midlo fit fam! 🧡

Friends and neighbors in Westchester and Midlothian- You’re invited! 🙌🍊Come sweat with us on Sunday 10/5 at 10:30am on t...
09/17/2025

Friends and neighbors in Westchester and Midlothian- You’re invited! 🙌🍊

Come sweat with us on Sunday 10/5 at 10:30am on the lawn in front of for a free bodyweight workout with Head Coach, Lauren!

🔗RSVP link in the bio!

Please give it up for our September Member Spotlight, Kayla W, as we celebrate her 2 year OTF Anniverary this month! Kay...
09/09/2025

Please give it up for our September Member Spotlight, Kayla W, as we celebrate her 2 year OTF Anniverary this month! Kayla lifts up everyone around her and her consistency is wildly evident in all of her recent benchmark PRs. Outside of the studio Kayla is a recruiter who loves connecting people with new opportunities. When she’s not crushing it at work or at OTF, you’ll usually find her curled up with a good book or soaking up the sun by the pool with friends. She’s all about good stories and great company. Be sure to introduce yourself next time you see her in the lobby for a 5:30 or 6:35pm class! 🧡

🍊Who inspires you to go All Out?
The energy of the coaches and my workout buddies around me really inspire me to go All Out. Seeing everyone push themselves makes me want to dig a little deeper and give it everything I’ve got too.

🍊What music gets you fired up when it comes on in class?
Anything upbeat gets me going, but I especially love when Justin Bieber or Dad Rock comes on - it’s instant motivation to push a little harder!

🍊If you could give any piece of advice to someone who is new to OTF, what would it be? I’d tell them not to worry about being perfect - just focus on showing up and giving your best effort each class. The progress comes quicker than you think, and the supportive atmosphere will keep you motivated every step of the way.

🧡You are not alone. You are worth it all.🧡What a fun morning celebrating teen mental health with our OTF RVA family at B...
09/06/2025

🧡You are not alone. You are worth it all.🧡

What a fun morning celebrating teen mental health with our OTF RVA family at Byrd Park- thank you for putting together such a great event for the 12th year!

📣Calling all Tri-Hards...It’s baaack! 🙌 DriTri season is here and better than ever. For the very first time, we will be ...
09/05/2025

📣Calling all Tri-Hards...It’s baaack! 🙌 DriTri season is here and better than ever. For the very first time, we will be hosting the next level DriTri. Let’s row, rep, and tread our way to tri-hard status. Because seriously, what’s better than giving it your all?
👉By competing in your local Full DriTri at your OTF RVA studio this month, you’ll be eligible to represent your home studio on October 4th as we go head to head with our sister studios!

🏆Which studio will take home the Championship trophy!?

Address

15801 City View Drive
Midlothian, VA
23113

Opening Hours

Monday 4:15am - 6:30pm
Tuesday 4:15am - 6:30pm
Wednesday 4:15am - 6:30pm
Thursday 4:15am - 6:30pm
Friday 4:15am - 6:30pm
Saturday 6:30am - 12:30pm
Sunday 7am - 12:30pm

Telephone

+18045100300

Website

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