Coach Grandma Sandra

Coach Grandma Sandra I’m a health & fitness coach & I help people start on their own self esteem journey! Age is no issue!

04/26/2026

Now I go to bed and read an actual book for 30 minutes while Restored kicks in.

04/25/2026
Fun time walking the Latino Farmer’s Market this morning. I bought a little produce.
04/25/2026

Fun time walking the Latino Farmer’s Market this morning. I bought a little produce.

Another author event last night, with Donna Everhart, discussing her newest /8th novel. It was very interesting, and she...
04/22/2026

Another author event last night, with Donna Everhart, discussing her newest /8th novel. It was very interesting, and she shared how she found all the research for it, basing it on real events that occurred.

Goodnight!
04/19/2026

Goodnight!

Happy Wednesday!
04/15/2026

Happy Wednesday!

Granddogs just came over for a sleepover tonight!
04/11/2026

Granddogs just came over for a sleepover tonight!

Book 3 in the Camigas Scarf trilogy novel by Alzheimer’s Education/ Author/Speaker I wore the scarf on my Camino Frances...
04/07/2026

Book 3 in the Camigas Scarf trilogy novel by Alzheimer’s Education/ Author/Speaker I wore the scarf on my Camino Frances in 2022, and Penny Jane Miller Weaver wore it on our Camino Portugués we did in 2024! This book is about an almost 80 year old woman who walks the CP alone. I can’t wait to read it; it just arrived at my doorstep now!!

Happy Easter!🐇🐰🐣
04/06/2026

Happy Easter!🐇🐰🐣

04/05/2026

Starting this beautiful Tuesday with our NEW Fit flavor., mixed with Energized. I have a lot to do today and I need it! ...
03/25/2026

Starting this beautiful Tuesday with our NEW Fit flavor., mixed with Energized. I have a lot to do today and I need it! DM me if you want to get some!

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Midlothian, VA

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