Spiritual Flow Yoga

02/26/2024

Taking Time for Yourself - https://mailchi.mp/f318deda3c43/choices-6713686

02/15/2024

Keeping your lymphatic flow smooth..

01/30/2024

"But you are from Switzerland...." - https://mailchi.mp/47f7ce877782/choices-6689666

01/15/2024

I couldn’t bring myself to burn it. I agonized for days after this… - https://mailchi.mp/f11b9cc38ab9/choices-6687930

12/29/2023

Mandala Workshop "Invoking your inner Light" - https://mailchi.mp/2b95f77f5899/choices-6685262

12/12/2023

Nurturing Wellness Amidst the Holiday Rush- https://mailchi.mp/a2fb0abedf09/choices-6683054

11/26/2023

Noticing how small things can fill our days with delight!

10/25/2023

"Lighting the Way: A Message of Hope for Peace in a Turbulent World" - https://mailchi.mp/40cde1b48cb6/choices-6270700

09/27/2023

Exploring the boundless horizon of life! October Zoom link! -

09/27/2023

Exploring the boundless Horizon of Life. - https://mailchi.mp/51ee3f22a3fa/choices-6270312

08/24/2023

Stress be gone its all about balance. September Zoom link! - https://mailchi.mp/c0d7899737e1/choices-6269628

07/30/2023

Sonja's Yoga Classes in August - https://mailchi.mp/b5e0c4002ab8/choices-6269276
Life is not only Rainbows and Smiles!

04/18/2022

“We all must travel a long distance in this physical body. If we do not care for it, how can we reach our goal?” ~ Swami Kripalu
Join us for our Earth Day event April 23. 11:30. Sign up online at:
www.spiritualflowyogastudio.com

We not only need to take care of our body, but our world 🌎, Make choices that support you and the planet!

Join us for our Earth-Day event Saturday April 23. at 11:30 am. Sign up online for this free event ❤️

06/26/2020

Inhale and exhale together outside Saturday morning at 9 am! Sign up online and I will send you a map!

02/09/2020

Join us on Valentines day for a Restorative Yoga Class with live Music.
6-7:15pm. Sign up online to give this gift of love yourself!

09/23/2019

Child's pose anytime you like!

One of my students sent this to me today. That is so at Spiritual Flow Yoga Studio!

04/18/2019

Happy Easter Everyone! See you next week again! 🐇🕊🐝

You can always bring more balance to your day by coming to yoga. Although kindly note that our class on Easter Sunday will be canceled!
HAPPY EASTER EVERYONE

01/23/2019

Enjoy and read the blog! 💖 I took this picture in Switzerland on a bike tour!

Living life from your truth within 🔥 - https://mailchi.mp/1615ca79ef90/living-life-from-within