Richmond Integrative and Functional Medicine

Richmond Integrative and Functional Medicine Aaron Hartman, MD
Restoring health & hope with science-backed solutions and innovative healthcare.

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Could decades-old misconceptions be holding back safe and effective hormone care? In this episode of Made for Health, Dr...
09/09/2025

Could decades-old misconceptions be holding back safe and effective hormone care?

In this episode of Made for Health, Dr. Aaron Hartman and Dr. Christian Jenski revisit the Women’s Health Initiative study, revealing how its flawed conclusions shaped public perception—and what updated research tells us now. From gut health to testing methods, learn why personalized, root-cause hormone balancing matters more than ever.

🎧 Listen now: https://madeforhealth.io/podcast

09/08/2025

The Hidden Truth About Neurodivergent Intelligence⁠

Are we asking today’s children to meet standards their brains weren’t built for? ⁠

Even neurodivergent kids—who often have higher-than-average IQs—face unique challenges in a world where first-grade work now mirrors third-grade expectations from just 15 years ago.

The biggest threats to your health might be sitting in your pantry. In this mini-episode of Made for Health, Dr. Aaron H...
09/08/2025

The biggest threats to your health might be sitting in your pantry.

In this mini-episode of Made for Health, Dr. Aaron Hartman reveals the shocking truth about how added sugars, ultra-processed foods, and even “everyday” processed meats are fueling cancer, stroke, and obesity. You’ll learn the simple changes that can dramatically lower your disease risk and protect your long-term health.

🎧 Listen now: https://madeforhealth.io/podcast

09/05/2025

Perfection is not the objective — sustainable habits are.
Even following 60% of a plan is far more effective than having no plan at all. Consistency reduces stress, builds momentum, and produces lasting results over time.

Your breath can be your most powerful medicine. In this Made for Health conversation, Dr. Aaron Hartman and Sachin Patel...
09/02/2025

Your breath can be your most powerful medicine.

In this Made for Health conversation, Dr. Aaron Hartman and Sachin Patel explore the science and practice of breathwork—covering everything from stress resilience and trauma release to immune health and energy.

We’ll show you simple breathing techniques and posture tips that can create real, lasting change.
🎧 Tune in: https://madeforhealth.io/podcast

Your gut can’t heal on processed foods. 🚫🍔In this Made for Health mini-episode, Dr. Aaron Hartman explains how the Weste...
09/02/2025

Your gut can’t heal on processed foods. 🚫🍔

In this Made for Health mini-episode, Dr. Aaron Hartman explains how the Western diet is wrecking gut health—breaking down the gut lining, disrupting the microbiome, and raising your risk for chronic disease.

He shares how simple changes—like eating whole foods, boosting fiber, and adding healthy fats—can lower inflammation and help your gut truly recover.

Because gut healing starts with what’s on your plate.
🎧 Listen now: https://madeforhealth.io/podcast

Your kitchen could be making you sick ... or it could be your greatest source of healing. 🍳🌿In this conversation with nu...
08/28/2025

Your kitchen could be making you sick ... or it could be your greatest source of healing. 🍳🌿

In this conversation with nutritionist Shelly Rose, we uncover how whole foods, protein, and simple cooking habits can support hormone health and long-term vitality. You’ll walk away with practical steps to create a kitchen that nourishes your body and lifestyle.

🎧 Tune in now: https://madeforhealth.io/podcast

Small shifts in your meals can lead to big changes in your health.

Can oxygen really heal your brain? 🧠💨 In this mini-episode of Made for Health, I break down the science—and the hype—beh...
08/26/2025

Can oxygen really heal your brain? 🧠💨 In this mini-episode of Made for Health, I break down the science—and the hype—behind hyperbaric oxygen therapy (HBOT). From its FDA-approved uses to cutting-edge applications in recovery, performance, and brain health, HBOT is more than just a trend.

We explore how it works on a cellular level, where research is pointing, and what you should know before trying it. If you’re curious about boosting recovery, supporting mitochondrial function, or reducing inflammation, this episode is for you!

🎧 Listen now: https://madeforhealth.io/podcast

Not all olive oil is created equal. 🌿✨In this Made for Health episode, I sit down with Cody Wells from Olive Oil Taproom...
08/18/2025

Not all olive oil is created equal. 🌿✨

In this Made for Health episode, I sit down with Cody Wells from Olive Oil Taproom to uncover the secrets behind authentic extra virgin olive oil—how it’s made, how to spot frauds, and why polyphenols make it such a powerful food for longevity and health.

You’ll also learn the best ways to store, source, and use olive oil so it becomes a daily cornerstone for both flavor and wellness.

🎧 Listen now: https://madeforhealth.io/podcast

A simple drizzle could be your most powerful health upgrade.

Could your mouth be the hidden source of chronic illness? 🦷In this Made for Health mini-episode, I reveal the surprising...
08/15/2025

Could your mouth be the hidden source of chronic illness? 🦷

In this Made for Health mini-episode, I reveal the surprising link between oral health and whole-body wellness—from heart disease and gut imbalances to diabetes and brain health.

You’ll learn how oral bacteria affect inflammation, nitric oxide, and your immune system—plus simple daily habits like flossing, oil pulling, and adding key nutrients to protect your health for years to come.

🎧 Listen now: https://madeforhealth.io/podcast

Because a healthy body starts with a healthy mouth.

Are our classrooms setting neurodivergent kids up to fail? 📚In this Made for Health episode, I talk with psychologist an...
08/11/2025

Are our classrooms setting neurodivergent kids up to fail? 📚

In this Made for Health episode, I talk with psychologist and educator Dr. Roseann Capanna-Hodge about why traditional education often overlooks these students’ strengths—and how focusing on character, curiosity, and passion can unlock their full potential.

We cover emotional regulation strategies, the power of hands-on learning, and how parents can partner with schools to create truly supportive environments.

🎧 Listen here: https://madeforhealth.io/podcast

Let’s build classrooms where every child can thrive.

Ozempic isn’t a magic fix. 💊In this Made for Health mini-episode, I break down the truth about GLP-1 medications—like Oz...
08/08/2025

Ozempic isn’t a magic fix. 💊

In this Made for Health mini-episode, I break down the truth about GLP-1 medications—like Ozempic, Wegovy, and Mounjaro—and why they’re tools, not stand-alone solutions. We cover how they work, their benefits and risks, and why nutrition, exercise, sleep, and stress management are still the foundation for lasting results.

🎧 Listen now: https://madeforhealth.io/podcast

Because real health isn’t found in a prescription alone.

Address

1 Park West Circle, Ste 301
Midlothian, VA
23114

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18048933920

Website

https://made-for-health.captivate.fm/listen

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About Dr. Hartman

My own journey with Functional Medicine actually started with our first daughter, who we took in as a foster child, then adopted. She has cerebral palsy and countless dietary issues. We went to specialist after specialist, and even as a physician I felt let down and confused.

My daughter's health struggles forced me to confront an uncomfortable realization:

Our current health care system doesn't have all the answers.

My wife, a brilliant--and very stubborn--occupational therapist refused to give up hope. She ultimately pointed me towards functional medicine.