Advanced Care Chiropractic and Wellness Center

01/26/2026

Weather Delay Notice ❄️

Due to icy road conditions, we will be delaying our opening until 1:00 PM tomorrow to ensure the safety of our patients and staff.

We appreciate your understanding and patience. If you have an appointment scheduled before 1:00 PM, our team will be reaching out to you directly to reschedule.

Please stay safe, and we look forward to seeing you later in the day.

01/22/2026

🚨 Office Closure Notice 🚨

Due to expected conditions, our office will be closed on Monday.

Our team will be reaching out to all affected patients to reschedule upcoming appointments as quickly as possible.

If you’d prefer to reschedule sooner, please feel free to call our office directly and we’ll be happy to assist.

☎️(804) 745-8745

Thank you for your understanding, and please stay safe. ❄️

01/20/2026

Still reeling from the Holidays? Tough to get back into your daily routine? Stuck back behind a desk with limited daily movement?

Balance isn’t just about “not falling.”
It’s about coordination, core strength, and joint control.

Using tools like a stability ball helps:
✔️ Engage deep core muscles
✔️ Promotes Good Posture
✔️ Improve balance and body awareness
✔️ Support safer movement in everyday life

Small, controlled movements like this can make a big difference over time — especially when guided properly.

If balance, stability, or nagging aches are holding you back, a personalized care plan can help you move with more confidence again.

👉 Ready to work on strength and stability? Schedule a visit with Advanced Care.
🌐 https://www.advancedcareva.com/contact-us/

01/16/2026

Happy Fun Friday! 🐶🐾

Wally’s heading into the weekend with good posture, steady movement, and zero stress — the way we all should.

It’s a great reminder to keep your body moving, take breaks when you need them, and go into the weekend feeling your best.

Small, consistent movements can make a big difference in how you feel.

If movement has been uncomfortable or holding you back, our team is here to help you move better and feel better.

01/13/2026

Cupping Therapy: An Ancient Technique with Modern Benefits 🌀

You may have seen the circular marks athletes sometimes have — that’s cupping therapy. This time-tested technique uses gentle suction to help release tight muscles, promote circulation, and support recovery.

Many people choose cupping as part of their care plan to help with:
✔️ Muscle tension and stiffness
✔️ Improved mobility and flexibility
✔️ Recovery from physical stress
✔️ Overall wellness and relaxation

Cupping is often used alongside chiropractic care and other therapies to help the body move and feel better.

📰 Curious to learn more about how cupping works and why it’s gaining popularity again?
👉 Read the article here: https://vogue.sg/cupping-therapy-benefits/

📅 Interested in seeing if cupping therapy is right for you?

Schedule an appointment with Advanced Care and talk with our team about incorporating cupping into your personalized treatment plan.

☎️ (804) 745-8745

This ancient Chinese healing technique has taken the internet by storm. Here we speak to an expert for the full lowdown.

01/07/2026

New Year. New Goals. Don’t Start with Pain.

January is when many people jump back into workouts and wellness routines — but pushing too hard, too fast can lead to soreness, joint pain, and setbacks.

One of the most overlooked pieces of starting strong is spinal health. When your spine isn’t moving properly, your body compensates, which can increase discomfort in the neck, back, hips, and knees.

Whether you’re returning to exercise or spending long hours at a desk, proactive care and small adjustments can help your body move better and feel better all year long.

👉 Read our January wellness article for tips on avoiding injuries, improving posture, and supporting long-term wellness.
https://tinyurl.com/r46ksjhx

👉 Ready to start feeling better now? Schedule a chiropractic visit with Advanced Care and give your body the support it needs to reach your goals safely.
https://www.advancedcareva.com/contact-us/

Natural health news published monthly by Advanced Care Chiropractic and Wellness Center | January 2026 Issue

01/05/2026

Hello Monday 👋

A gentle reminder to start the week with a positive mindset — and take care of your body along the way.

When your body feels aligned, everything else tends to follow.

💙 If you’re ready to move better and feel better this week, the team at Advanced Care is here to help.

12/31/2025

🎉 Wishing everyone a joyous and prosperous New Year from your Midlothian Chiropractic and Wellness Center!

As we step into 2024, let’s embrace new opportunities for health and well-being.

May this year bring you strength, balance, and vitality.

We look forward to supporting you on your journey to wellness.

Cheers to a happy and healthy New Year! 🥳✨

12/29/2025

✨ New on the Advanced Care Blog: A New Year Reset That Feels Good ✨

If the idea of “new year, new you” already feels exhausting… this one’s for you.

Our latest blog is all about resetting your body and routines in a way that’s gentle, realistic, and actually sustainable — no extremes, no pressure.

In this post, we talk about:
✔️ Why small changes create bigger, longer-lasting results
✔️ Simple daily habits that support your body (even on busy days)
✔️ How movement, posture, and nervous system support play a role in feeling better
✔️ Why your reset should feel good, not stressful

A healthier year doesn’t start with doing everything at once — it starts with listening to your body and giving it the support it needs.

👉 Read the full blog here:
https://www.advancedcareva.com/a-new-year-reset-that-feels-good/

If you’re ready to move into the new year with more ease and less tension, we’re here to help. 💙

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

12/24/2025

Wishing you and yours a very ! ❤️🎄

12/22/2025

🎄 Holiday Travel Stretch Series — Final Video 🎄

This wraps up our Holiday Travel Stretch Series with Chris!

If you’ve been traveling, sitting more than usual, or feeling stiff and sore after the holidays, these simple stretches are a great way to reset your body and keep moving comfortably.

If aches, tightness, or pain are lingering beyond the stretches, our team is here to help you take the next step toward feeling better.

👉 Book an appointment with Advanced Care to address pain, mobility issues, or ongoing discomfort
👉 Schedule a massage session with Chris for targeted muscle relief, recovery, and relaxation

🌐 https://www.advancedcareva.com/contact-us/

Don’t head into the new year carrying old tension — take care of your body now.

📅 Appointments are available — book today.

12/18/2025

🎁 Give the Gift of Relaxation & Relief 🎁

For a limited time, treat yourself and someone you care about.

✨ Massage Gift Certificate Sale ✨
Buy One Massage Gift Certificate, Get the Second 50% OFF

Perfect for:
• Stress relief
• Muscle tension
• A thoughtful gift for the holidays or anytime

Whether you keep one for yourself or share the second, this is the perfect way to prioritize wellness.

👉 Message us or call the office to purchase - (804) 745-8745
⏳ Limited-time offer