Advanced Care Chiropractic and Wellness Center

10/23/2025

🎃 Don’t let back pain haunt you this Halloween! 👻

Between decorating, carrying heavy candy bags, and bending down with the kids, this spooky season can take a toll on your spine.

🕸️ Spine-Saving Tips:
• Bend at your knees when lifting decorations or pumpkins
• Take short breaks while setting up or cleaning up
• Stretch before trick-or-treating or long walks
• Keep your spine aligned with a seasonal chiropractic adjustment

Stay spooky — not sore — this Halloween! 🎃

👉 Treat your spine right and schedule your next visit with Advanced Care Chiropractic today.

Call us today!
☎️ (804) 745-8745

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10/21/2025

🌿 Feeling glued to your screen? It might be time to unplug and recharge!

In our latest blog, “Screen-Free Sundays: How Taking a Break Can Recharge Your Body and Mind,” we explore how stepping away from phones, tablets, and computers—even for just a few hours—can improve posture, reduce stress, and boost focus. 🧘‍♀️

📵 Try replacing screen time with a walk outdoors, reading a good book, or spending quality time with loved ones. Your body and mind will thank you!

👉 Read the full article here:
https://www.advancedcareva.com/screen-free-sundays-how-taking-a-break-can-recharge-your-body-and-mind/?sid=1039353&site=2358

💆‍♂️ Want to take your wellness even further?

Visit Advanced Care Chiropractic to improve your posture, reduce pain, and help your body feel its best — on and off the screen.

☎️(804) 745-8745

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/16/2025

MYTH: Chiropractors just “crack” your back.

FACT: That sound isn’t your bones breaking — it’s tiny gas bubbles releasing from your joints (just like when you pop your knuckles)!

Adjustments are precise, controlled movements that restore motion, relieve tension, and help your body heal naturally — no “bone cracking” about it!

👍 Have you ever been surprised by that pop sound during an adjustment?

10/14/2025

🍂 Boost Your Immunity Naturally This Fall! 🍁

Stay ahead of seasonal sniffles with a few easy, natural tips:
💧 Rinse sinuses with a neti pot or saline spray
🥗 Eat Vitamin C-rich foods & add Omega-3s
🍯 Try local honey and probiotics for allergy support
💤 Rest well, move daily, and keep stress in check

Read more great fall wellness tips from KWQC here 👉 https://www.kwqc.com/2025/09/11/natural-ways-boost-immunity-this-fall/

✨ At Advanced Care Chiropractic & Wellness, we help you strengthen your body naturally — because lasting health starts from within.

☎️ Call us today!
(804) 745-8745

Feeling run down as the seasons shift? Dr. Traci Nelson shares natural, chiropractic-approved ways to boost your immune system this fall—from pantry staples to stress-busting rituals.

10/09/2025

🎖️ Did you know the VA covers chiropractic care for eligible veterans?

At Advanced Care Chiropractic & Wellness Center, we’re proud to help our heroes find relief from back pain, neck pain, and other musculoskeletal issues — all through gentle, effective chiropractic care that works with your body’s natural healing process.

You may qualify for Community Care, allowing you to receive treatment right here in Midlothian with VA authorization.

💪 Whether you’re dealing with service-related pain or simply want to move and feel better, we’re here to support your wellness journey every step of the way.

🇺🇸 Veterans — ask your VA provider about chiropractic care through Community Care and choose Advanced Care as your provider.

10/07/2025

🦷🔗 The Hidden Connection Between Jaw Pain & Your Spine 🔗🦷

Did you know that jaw pain and spinal health are more closely connected than you might think?

At Advanced Care, we believe in treating the body as a whole — and that means understanding how one area can influence another. 🧠✨

In our October newsletter, we dive into:

📌 How poor neck posture (think: forward head from hours at the computer) can lead to jaw tension and TMJ issues
📌 Why misalignment in your jaw can stress your cervical spine — and contribute to headaches and neck pain
📌 The role of the trigeminal nerve in linking jaw and upper cervical health
📌 Why a combined approach — chiropractic + jaw exercises & stress management — often produces the best results

Additionally, we explore two more pillars of wellness:

🥦 Nutrition & Spinal Health: Learn which nutrients support disc repair, why hydration is crucial for disc health, and how some foods might impede spinal healing.

🏃‍♀️ Chiropractic Care for Athletes: It’s not just about injury recovery — regular adjustments can improve range of motion, nerve communication, proprioception, and overall performance.

👉 Curious to read more?
Check out the full article in our October newsletter:
https://www.advancedcareva.com/2025-october/?article=lead&id=0&sid=1039353&site=2358

Feel free to like, comment, or share if you found this helpful — and tag someone who might benefit from knowing how their jaw and spine are linked!

Natural health news published monthly by Advanced Care Chiropractic and Wellness Center | October 2025 Issue

10/03/2025

✨ Happy Friday, friends! ✨

The weekend is finally here — a chance to recharge, realign, and take care of YOU. 💆‍♀️🌿

Whether you’re stretching, getting outdoors, or simply enjoying a little peace and quiet, your body and mind will thank you.

Here’s to heading into the weekend balanced and refreshed. Have a wonderful Friday! 🙌💙

10/01/2025

Wishing everyone celebrating an easy and meaningful fast from your Midlothian, Virginia Chiropractic and Wellness Center!

09/25/2025

🧬 The Surprising Connection Between Your Gut & Your Spine

Your gut health doesn’t just affect digestion — it can also influence inflammation, spinal health, and even back pain.

At the same time, spinal misalignments may disrupt nerve signals that support healthy digestion.

If you’ve ever wondered how your gut and back might be more connected than you think...

👉 Check out the full article here:
https://www.advancedcareva.com/gut-health-your-spine-the-surprising-connection/

At Advanced Care Chiropractic & Wellness Center, we focus on whole-body health — because when your spine and nervous system are balanced, the rest of your body can function better too.

☎️ Call us today!
(804) 745-8745

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

09/22/2025

L'shana tovah! We hope you have a sweet !

09/22/2025

Chiropractic Care in Midlothian, Virginia

Happy First Day of Fall!

Are you ready for outdoor activities?

Fall is in full swing, and it's the perfect time to enjoy all those cozy activities we love—apple picking, pumpkin spice everything, scenic hikes, and comfy sweater days.

If you've been feeling a bit stiff or achy, it might be worth checking out chiropractic care.

Regular adjustments help keep your spine in alignment, improve your flexibility, and ease those pesky aches and pains.

So you can fully dive into all the fun fall has to offer without any discomfort holding you back.

Let's get out there and make the most of this beautiful season!

09/18/2025

🌟 Did you know dry needling can help reduce pain and improve mobility? 🌟

Dry needling targets tight knots in your muscles, known as trigger points.

By gently inserting a thin needle into these areas, we can:
✅ Relieve muscle tension
✅ Improve blood flow
✅ Decrease pain
✅ Speed up recovery

It’s a safe, effective therapy often used for back pain, neck pain, headaches, and even sports injuries.

💡 If you’re dealing with stubborn muscle tightness or discomfort, dry needling may be the missing piece in your treatment plan.

📞 (804) 745-8745

Call Advanced Care today to see if dry needling is right for you!