Midlo Hot Yoga & Wellness

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Midlothian, VA
Midlo Hot Yoga & Wellness

We are a locally owned studio offering hot yoga classes and massage therapy to support strength, balance, and overall well-being.

Our welcoming community helps you reduce stress, improve mobility, and feel your best - body and mind.

04/16/2026

Slow down. Unwind. Reset. 🌿

Join us for a Yin + Yoga Nidra Relaxation Workshop designed to help you release tension and reconnect with a sense of calm.

This warm, fully supported practice blends grounding Yin postures with breathwork and guided Yoga Nidra (yogic sleep) to quiet the mind and restore the body.

✨ Sunday, April 19
✨ 4:00–6:00 PM
✨ Led by Carissa

$45 | 10% off for Unlimited Members

Spots are limited—sign up online to reserve your space.

midlohotyoga.com

04/12/2026

Take a moment to slow down 🕯️

Join us for our FREE Monthly Meditation Class, happening the second Monday of each month. This is your space to pause, breathe, and reset—something we could all use a little more of.

No experience needed—just come as you are.

✨ We all need more meditation in our lives. Come on out.

Reserve your spot through the schedule: midlohotyoga.com/schedule

04/07/2026

Spring Challenge starts May 1 🌿

21 classes in 31 days—this is your chance to build consistency, feel stronger, and see what a regular practice can really do for your body and mind.

You can begin anytime between May 1–31.

$139 to join (free for unlimited members)—which makes this a really great value if you’re planning to practice regularly.

Complete the challenge and earn an exclusive Midlo Hot Yoga t-shirt 👕

Spots are limited on the board—sign up at the front desk!

04/01/2026

We’re open this Easter Sunday with our regular schedule 🌿

Join us for movement, breath, and a reset.

Reserve your spot in advance—classes may fill.

Link in bio to book or visit
midlohotyoga.com/schedule

03/20/2026

Spring Equinox is a time of renewal, balance, and new beginnings ✨

Join us for a 90-minute Warm Sound Bath designed to help you slow down, reset your nervous system, and welcome the new season with intention.

Let the vibrations guide you into deep relaxation and effortless ease.

Beginner-friendly and open to all levels — come as you are.

Stay after to enjoy a warm cup of tea and connect in a cozy, relaxed space ☕️

🕯 Sunday, March 22
🕓 4:00–5:30pm
💫 $45 (10% off for unlimited members)

Spots are limited — reserve yours through Mindbody or at the front desk.

03/19/2026

Our Spring Sale is here 🌿

Stock up and save on your practice:

✨ 11 classes for the price of 10 – $199
✨ 23 classes for the price of 20 – $349
✨ 60 classes for the price of 50 – $789

Plus, enjoy 20% off all retail in studio.

This is our best deal of the season—and the perfect time to recommit to feeling your best.

Sale ends Sunday at 11:59 PM.

👉 Purchase online or at the front desk

03/16/2026

Weather update 🌩️

5:45 PM & 7:15 PM classes are canceled tonight (March 16).
Stay safe and we’ll see you tomorrow, Midlo! 🧘‍♀️

03/06/2026

Do you need to reset your nervous system?

Here’s your chance to slow down, soften, and give your body the rest it deserves. Join us this Sunday for a deeply nourishing Relaxation Workshop with Carissa, beginning with grounding yin postures to reconnect mind and body, followed by a guided Yoga Nidra meditation for profound rest.

✨ The room will be gently heated to approximately 90° to help the body relax and release tension.

✨ Leave feeling restored, centered, and calm.

🗓 Sunday, March 8
⏰ 4:00–6:00 PM
💰 $45 | 10% off for unlimited members

Reserve your spot and give yourself the gift of rest.
midlohotyoga.com

03/04/2026

Wow you guys look GOOD making shapes 😍
Check out photos from our Valentine’s Partner Poses Workshop. So fun watching everyone SMILE and support each other trying something new. Thank you Bruna for leading such a fun and memorable experience! ❤️

02/25/2026

Our 2026 200-Hour Yoga Teacher Training begins in June.
This program is thoughtfully paced (1–2 weekends per month), alignment-based, and designed for real life — whether your goal is to teach or simply to deepen your own practice.
Early bird pricing available through May 13.
If you’ve been quietly thinking about it… let’s talk.
Applications are open.
midlohotyoga.com/events for more!

02/24/2026

Curious about the why behind Hot Align?

This 90-minute workshop is designed to slow things down, refine alignment, explore common misalignments, and help you move with more confidence and intention in regular classes.

Perfect for newer students and long-time members alike.

Saturday, February 28 | 3:00–4:30pm
$40 | 10% off for unlimited members

Click Here to Register:
https://clients.mindbodyonline.com/classic/ws?studioid=472205&stype=41&sTG=36&prodId=100503

02/19/2026

If you’ve been waiting for a sign… this is it!
Join us this week.

'The best time to plant a tree was 20 years ago. The second best time is now'

Address

14227 Midlothian Turnpike
Midlothian, VA
23113

Telephone

+18047940099

Website

http://midlohotyoga.com/

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