Burpees and Burpcloths- Tricia D.

Burpees and Burpcloths- Tricia D. Hey! I'm Tricia! Health & fitness lover, physical therapist & wellness coach. I'm a mom on a mission to inspire others to love themselves, inside and out!

12/06/2025

How are we doing so far!?!?

Day 6, lets go people 💪🏼💪🏼💪🏼💪🏼💪🏼

The Dec plank challenge and all other monthly challenges are posted in my challenge highlight bubble!

Check it out, save it, share it with your friends, your mom…your dog…tattoo it on your arm.. do what you’ve got to do, but wherever you do…. Get after it. 🔥

12/01/2025

IT IS TIME!!!

Ok, we took a month or two off of the daily challenges, but you better believe this last month of the year we are going back at it! I KNOW you are rested and ready to rock 😉

‼️daily plan challenge, go to my stories ASAP and find the link! I will be posting it here so you can save it as well!

Thank you for sharing this fun with us!

LET’S GOOOOOOOOO!!!! 🔥🔥🔥💪🏼💪🏼💪🏼

11/22/2025

I put this together 3 years ago….

A reminder that we ALL start somewhere.

KEEP GOING.

YOU’VE GOT THIS ❤️💪🏼❤️

11/20/2025

Nothing like a good ole backhanded compliment right ladies ? 😉

You’re STRONG …for a woman.

You look GREAT…. for someone who had kids.

You’re FAST… for a girl.

You’re in good shape…for a mom.

Just a reminder that you are ALL of these things, AND MORE…. With or without the unnecessary end caps. 😜

Keep rocking it out ladies 💪🏼💪🏼💪🏼

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Midlothian, VA
23113 & 23114

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