Burpees and Burpcloths- Tricia D.

Burpees and Burpcloths- Tricia D. Hey! I'm Tricia! Health & fitness lover, physical therapist & wellness coach. I'm a mom on a mission to inspire others to love themselves, inside and out!

04/25/2026

Strong isn’t a look — it’s a skill. 💪🏼

Unassisted pull-ups didn’t happen overnight. They came from showing up on the days I didn’t feel like it, building strength rep by rep, and trusting the process when progress felt slow.

There’s something powerful about lifting your own bodyweight — no shortcuts, no assistance, just you and the bar.

For every woman working toward her first pull-up: stay with it. The strength you’re building goes way beyond the gym.

You’re not just getting stronger… you’re proving to yourself that you can do hard things.

04/11/2026

throwing down the ultimate core challenge with this dumbbell stacking craziness .

We all know I can’t turn down a challenge and I’m really glad I didn’t eat it (this is way more challenging than it looks!!)

Let’s see what you’ve got!!!! Tag me .rva when you do so we can cheer you on! 💪🏼💪🏼💪🏼💪🏼

04/08/2026

Thank you , for providing me with the tools to make wonderful memories with my children…

This was extremely entertaining 😂

We did the “Beanboozled” game the other week, which was absolutely repulsive. I will never rid myself of the memory of eating a vomit flavored jellybean. Ever.

* no children were harmed in the process of disgusting jellybean consumption. Judge away if you must. They participated of their own free will, and desire to do disgusting things as only children will do. End of disclaimer, that is all.

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Midlothian, VA
23113 & 23114

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