Utah Stretch and Flexibility

11/20/2025

It’s Not Your Back — Here’s the REAL Reason You’re in Pain

Most people think their lower back pain comes from the spine — but that’s rarely the real cause. Tight hip flexors, overworked hamstrings, weak glutes, and poor posture all pull your pelvis out of alignment… and your back pays the price.

At Utah Stretch & Flexibility, we use assisted stretching + PNF techniques to fix the root cause, not just the symptoms.

10/23/2025

Flexibility isn’t just movement — it’s freedom. Discover a stronger, more mobile you with personalized stretching at Utah Stretch.
Book a complimentary stretch today at stretchutah.com

09/15/2025

Loosen the tension. Raise your performance. 💪🏼
Whether it’s sports injury , work stress , or daily life — assisted stretching keeps you moving at your best.
📍 Visit Utah Stretch today & feel the difference.

08/18/2025

Thinking about buying a massage gun? Before you spend a dime, listen to our new podcast episode. We break down the science of percussive therapy and reveal the 3 key specs—Amplitude, Stall Force, and Build Quality—that separate a $50 gadget from a $500 professional tool. Get the knowledge you need to choose the right device for you.

In this episode of "The Deep Dive," we cut through the marketing hype and get to the core of massage gun technology. We compare low-cost vibrating models to ...

08/17/2025

https://youtu.be/d0SqSoBkRAA

Heading out on Utah’s trails? Our Hiking Stretches & Flexibility Guide covers the top pre-hike and post-hike stretches to improve mobility, prevent injuries,...

08/17/2025

Stretch & Summit: The Essential Pre- and Post-Hike Stretches for Utah's Famous Trails -

Boost your Utah hiking performance and prevent injuries. Our expert guide,offers essential stretches for Zions, Arches, and Wasatch trails.

08/14/2025

Unwind the Grind

08/14/2025

Unwind the Grind -

Boost focus & beat fatigue with quick desk stretches in Utah’s Silicon Slopes. Office wellness tips for Lehi’s tech pros.

07/24/2025

𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬𝐧’𝐭 𝐚 𝐥𝐮𝐱𝐮𝐫𝐲—𝐢𝐭’𝐬 𝐚 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧.
Tight hips? Stiff back? Limited range of motion? You don’t have to live with it.

Our Assisted Stretch Therapy sessions are designed to unlock your body’s potential—improving flexibility, posture, and performance while reducing pain and injury risk.

🎥 Check out this quick video to see how we help you move better, feel better, and live better.

📍 Book your first stretch today and experience the difference.

07/22/2025

Stretch like a pro, recover like a legend.

Experience the benefits of professional assisted stretching right here in Utah! Whether you’re an athlete, weekend warrior, or just want to move and feel better, our expert team is here to help you reach your goals. Book your session today and discover a new level of flexibility and recovery.

stretchutah.com/book

(801) 738-7966

Send a message to learn more

07/21/2025

🧘‍♂️ Tight muscles? Stress piling up? Feeling stiff at your desk or sore after workouts?
It’s time to stretch smarter — not harder.

🎥 Check out our latest reel showing 5 powerful benefits of stretching — and how working with an assisted stretch therapist takes it to a whole new level. 👇

✅ Boost flexibility
✅ Increase blood flow
✅ Reduce injury risk
✅ Improve performance
✅ Release tension & stress

Whether you're an athlete, a desk warrior, or just tired of feeling tight, our stretch experts at Utah Stretch and Flexibility will guide you through personalized sessions that help you move, feel, and live better.

💪 Your body deserves this.
📅 Book your first session today at StretchUtah.com or send us a DM to get started!

Send a message to learn more

07/18/2025

🎉 Utah Stretch is coming to FitCon 2025!

Want to move better, feel amazing, and unlock your body’s full potential?

Stop by our booth for FREE stretch assessments, exclusive FitCon deals, and live demos from our expert team.

💪 Whether you’re an athlete or just want to feel your best, we’ll show you how personalized stretching can change your game.

🎁 Plus: Enter to win complimentary stretch sessions and grab some awesome giveaways!