Revive Sport & Spine

Revive Sport & Spine Chiropractic and Sports Injury Rehabilitation Clinic

Thanksgiving Office Hours 🦃 🥧 🙏 We will be in the office our regular hours around the holiday but will be closed this Fr...
11/17/2025

Thanksgiving Office Hours 🦃 🥧 🙏

We will be in the office our regular hours around the holiday but will be closed this Friday 11/21, Thanksgiving 11/27, and Friday 11/28.

If you anything around the holiday, please call our office at 801-944-1855 or click the link in our bio to schedule online.

10/07/2025

Neck Pain is one of the most common musculoskeletal injuries we see in our Midvale, Utah Sports Chiropractic clinic. It is debilitating and can limit almost all of your daily functions. These exercises are a great starting place to improve strength and help you return to your desired sports. Please consult your local healthcare provider before engaging in any new exercise program. Neck pain rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local Sports Chiropractic provider first!

If you need help with neck pain, call our office today. 801-944-1855

10/02/2025

Neck Pain is one of the most common musculoskeletal injuries we see in our Midvale, Utah Sports Chiropractic clinic. It is debilitating and can limit almost all of your daily functions. These exercises are a great starting place to improve strength and help you return to your desired sports. Please consult your local healthcare provider before engaging in any new exercise program. Neck pain rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local Sports Chiropractic provider first!

If you need help with neck pain, call our office today. 801-944-1855

09/30/2025

Neck Pain is among the most common musculoskeletal injuries in our Murray, Utah, Sports Chiropractic clinic. It is debilitating and can limit almost all of your daily functions. These exercises are a great starting place to improve strength and help you return to your desired sports. Please consult your local healthcare provider before engaging in any new exercise program. Neck pain rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local Sports Chiropractic provider first!

If you need help with neck pain, call our office today. 801-944-1855

09/28/2025

Runner's Knee (PFPS) is one of the most common running injuries we see in our Midvale, Utah Sports Chiropractic clinic. What starts as a minor pain over the knee quickly turns into debilitating pain that prevents running and limits walking. These exercises progress after 2-4 weeks of working on phase 1 to help you return to running pain-free over time.

Runners' Knee - Patellofemoral Pain Syndrome: Phase 2 Exercises

- Couch Stretch - Mobility 2.1
- Frog Stretch Progression - Mobility 2.2
- 90/90 Progression - Mobility 2.3
- Quadriceps Foam Rolling - Mobility 2.4
- Posterior Hip Foam Rolling - Mobility 2.5
- Ankle Dorsiflexion Lunge - Mobility 2.6

- Diagonal Band Walks - Warm Up 2.1
- Single Leg Hamstring Bridge - Warm Up 2.2
- Single Leg Balance Star Excursion - Warm Up 2.3
- Step Down Taps - Warm Up 2.4
- Clamshell/Bridge/Band Walks - Warm Up 2.5

Please consult your local healthcare provider before engaging in any new exercise program. Patellofemoral Pain Syndrome rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local sports medicine/PT/Sports Chiropractic provider first!

If you need help getting over Runner's Knee for good and getting back to enjoyable pain-free running, call our office today. 801-944-1855

09/25/2025

Runner's Knee (PFPS) is one of the most common running injuries we see in our Midvale, Utah, Sports Chiropractic clinic. What starts as a slight pain over the knee quickly turns into debilitating pain that prevents running and limits walking. These exercises are a great starting place to improve strength and help you return to running pain-free over time.
Runner's Knee (PFPS) is one of the most common running injuries we see in our Midvale, Utah, Sports Chiropractic clinic. What starts as a slight pain in the knee quickly turns into debilitating pain that prevents running and limits walking. These exercises are a great starting place to improve strength and help you return to running pain-free over time.

Runners Knee - Patellofemoral Pain Syndrome: Phase 1 Exercises

- Hip Flexor Lunge Stretch - Mobility 1
- Posterior Hip Foam Rolling - Mobility 2
- Dorsiflexion Lunge - Mobility 3
- Quadriceps Foam Rolling - Mobility 4

- Banded Clamshell - Warm Up 1
- Banded Glute Bridge - Warm Up 2
- Lateral Band Walks at Knee - Warm Up 3
- Hamstring Bridge - Warm Up 4
- Single Leg Balance - Warm Up 5
- Hip Hiker - Warm Up 6

Please consult your local healthcare provider before engaging in any new exercise program. Patellofemoral Pain Syndrome rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local sports medicine/PT/Sports Chiropractic provider first!

If you need help with getting back to pain-free running, call our office at 801-944-1855, and let's get you back on track.

09/21/2025

Low Back, Hip, and Running injuries are the most common musculoskeletal injuries we see in our Midvale, Utah, Sports Chiropractic clinic. It is debilitating and can limit almost all of your daily functions.

These exercises are a great progression from phase 1 to improve strength and help you return to your desired sports.

Please, consult your local healthcare provider before engaging in any new exercise program. Low back pain rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local sports medicine/PT/Sports Chiropractic provider first!

Hip Strength Exercises for Low Back Pain, Hip Pain, and Running Injuries
- Diagonal Band Walks
- Side Bridge Clamshell
- Single Leg Banded Glute Bridge
- Banded Psoas March

09/18/2025

Low Back, Hip, and Running injuries are the most common musculoskeletal injuries we see in our Midvale, Utah, Sports Chiropractic clinic. It is debilitating and can limit almost all of your daily functions.

These exercises are a great starting place to improve strength and help you return to your desired sports.

Please consult your local healthcare provider before engaging in any new exercise program. Low back pain rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local sports medicine/PT/Sports Chiropractic provider first!

Hip Strength Exercises for Low Back Pain, Hip Pain, and Running Injuries
- Lateral Band Walks
- Banded Clamshell
- Banded Glute Bridge

Jordan River 13.1/26.2 - We will be out providing post-race support this weekend. Stop by, say hi 👋, and get a solid st...
09/15/2025

Jordan River 13.1/26.2 -

We will be out providing post-race support this weekend. Stop by, say hi 👋, and get a solid stretch to aid your recovery.

09/14/2025

Still having knee pain from Revel BC, Nebo, Wasatch 100... As runners, working through IT Band Syndrome requires a gradual progression back into running and progression of strength exercises. Stay focused and keep putting in the work.

09/11/2025

We work with a TON of runners, helping them return from an injury faster and stronger than before to run their best races. This takes time and focus. Among our endurance friends, IT Band Syndrome is the most common running overuse injury we see...I dealt with it for a few years while in school. It's challenging. But with the right exercises, focus, and time, you can get back to running your best.

08/28/2025

Now that you have your lower back pain and tightness under control, it's time to build strength with the aim of preventing future occurrences.
Be frequent with your exercise, give your lower back frequent attention, and get back out there and enjoy life.

Address

1996 East 6400 South, Suite 260
Midvale, UT
84121

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+18019441855

Website

Alerts

Be the first to know and let us send you an email when Revive Sport & Spine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Revive Sport & Spine:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category