Mind & Matter Therapy

Mind & Matter Therapy Group practice that offers treatment of ADHD, Autism, mood disorders, LGBTQ, trauma etc

Mind and Matter Therapy offers counseling for anxiety, depression, trauma and other mood disorders.

01/07/2026

A good deal of childhood trauma survivors in the US received these⁠ specific words on their grammar school report cards. ⁠

"Doesn't apply him or herself."⁠
"Unsatisfactory"⁠
"Needs improvement" ⁠

As children, we honestly just thought we were dumb, and the adults⁠ were painfully pointing that out again. No one was asking questions, ⁠especially my parents. They accepted I was dumb too. ⁠

We must be made aware that we were being set up to fail due to what was happening in our home lives. The poor academic performance, social struggles, and poor self-esteem had nothing to do with our brightness or worth. ⁠

It was about not being able to focus for having other things on our minds. ⁠

Such as:⁠
-The physical violence from last night in the kitchen.⁠
-The sexual perpetrator we can't escape from.⁠
-The energy vampire or miserable critic that is our parent. ⁠
-Were we going to have to move again? ⁠
-Is my sibling or mom ok?⁠
-Does everyone know about my family at school? ⁠

I couldn't apply myself like many other survivors because we'd come ⁠home to domestic violence, neglect, and emotional chaos. ⁠

I want you to know that you were set up for those report cards, and those ⁠messages stayed with me in my subconscious. We were bright, curious, lovable souls who had too much going on to focus. ⁠

I know this post doesn't apply to all of us. Sometimes academic performance was our way to survive, but if you were like me, you⁠ took in that you were dumb, which was a lie. ⁠

P.S. - I almost didn't graduate high school and several years later in recovery, I got a 4.0 in my first semester of college. ⁠

It was all a lie.

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11/20/2025

💯 🩷

11/18/2025

Some moments don’t need to be fixed—they just need to be felt. 💛 Acknowledging “this is really hard” can be the most compassionate thing we do for ourselves. It’s a quiet act of courage and care.

What helps you stay present with yourself when life feels heavy?

11/11/2025
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11/08/2025

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"Profound transformation is available now no matter who or where you are." —Eckhart Tolle

11/08/2025

This Men’s Health Month, let’s remind every man reading this:

🧠 It’s okay to talk about your mental health.
💬 It’s okay to ask for help.
❤️ It’s okay to not be okay.

84 men a week die by su***de.
That’s 84 too many.

Because somewhere along the way, society told men that being strong means being silent.

But the strongest thing you can do is open up.

Speak up. Check in. Listen. Be kind.

This month — and every month — let’s change what it means to be a man.

11/08/2025
11/08/2025

Some of you never felt like you fit in. Perhaps you were born to stand out.

11/08/2025

11/08/2025

Tamr@ credit

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11/08/2025

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Look how far you've come 🤍

11/08/2025

Address

75 E Fort Union Boulevard
Midvale, UT
84047

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+18016455790

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