12/16/2022
Wishing everyone a healthy, happy holiday season! Here are a few tips to enjoy the food!
Mindful or Conscious Eating, Intuitive Eating
>Be aware of what you eat.
>Give it your full attention and savor the food.
>Avoid distractions such as watching TV and reading as you eat.
>When your mind wanders and you stop tasting, it is time to stop eating. You'll be satisfied with less.
80%/20% Rule--80% try to do what is a healthy diet for you, 20% don't worry about it too much. Don't let excessive concern take away the joy of food.
"Eat food, not too much, mostly plants."--Michael Pollan, In Defense of Food: An Eater's Manifesto
