Wellspring Physical Therapy and Seminars

Wellspring Physical Therapy and Seminars In Utah, you can get Physical Therapy without a physician referral. We are an access point into the

We now have an Instagram page! We'll also be posting additional health topics there as well.
07/19/2023

We now have an Instagram page! We'll also be posting additional health topics there as well.

Wishing everyone a healthy, happy holiday season! Here are a few tips to enjoy the food!Mindful or Conscious Eating, Int...
12/16/2022

Wishing everyone a healthy, happy holiday season! Here are a few tips to enjoy the food!

Mindful or Conscious Eating, Intuitive Eating
>Be aware of what you eat.
>Give it your full attention and savor the food.
>Avoid distractions such as watching TV and reading as you eat.
>When your mind wanders and you stop tasting, it is time to stop eating. You'll be satisfied with less.

80%/20% Rule--80% try to do what is a healthy diet for you, 20% don't worry about it too much. Don't let excessive concern take away the joy of food.

"Eat food, not too much, mostly plants."--Michael Pollan, In Defense of Food: An Eater's Manifesto

I got my new LASER! It is a 10 w 980nm unit from Aspen LASER https://www.aspenlaser.com/. My previous unit lived a long ...
05/06/2021

I got my new LASER! It is a 10 w 980nm unit from Aspen LASER https://www.aspenlaser.com/. My previous unit lived a long and productive LASER life. It is a welcome accompaniment to my hands-on treatment. The infrared light energy provides pain relief and a deep warming to allow tissue to move better. Evidence suggests that LASER supports tissue healing by increasing blood flow and enhancing cellular metabolic activity. I often call it a mini grow light for your cells. Feedback from my patients is that including LASER is helping them improve faster.

As a community (non-hospital based) medical provider, I got my first Covid-19 vaccination in January and am scheduled fo...
02/04/2021

As a community (non-hospital based) medical provider, I got my first Covid-19 vaccination in January and am scheduled for the second tomorrow. It was easy, just a sore arm for a few days. From the short history of what we have seen of the possible long-term effects of the virus, I think contracting the virus could be far worse than possible side effects from the immunization. I am breathing easier now the vaccine is available to my patients 70 years old and above.

03/17/2020

Like all of you, we at Wellspring Physical Therapy are deeply concerned about the impact of COVID-19 on individuals and our society. We are following CDC recommendations in our practice with hand sanitizer, masks when needed and extra precautions to clean and sanitize surfaces. If you are at low risk for the virus and complications we are happy to treat you. We want to keep people who are caring for others and keeping us supplied going. If you are high risk, we want you to cancel your appointments for now and reschedule at a later date. We want all of you to say as safe as you possibly can and hope that we will eventually develop community immunity.

03/17/2020

Like all of you, we are deeply concerned about the impact of COVID-19 on our society. We are following CDC recommendations in our practice with hand sanitizer, masks when needed and extra precautions to clean and sanitize surfaces. If you are at low risk for the virus and complications we are happy to treat you. We want to keep people who are caring for others and keeping us supplied going. If you are high risk, we want you to cancel your appointments for now and reschedule at a later date. We want all of you to say as safe as you possibly can and hope that we will eventually develop community immunity.

Come for a free consultation Wednesday May 8, 12-6 p.m. Call 435-657-0123 for details.
05/07/2019

Come for a free consultation Wednesday May 8, 12-6 p.m. Call 435-657-0123 for details.

05/01/2019

Complimentary Consultations

To introduce you to orthopaedic manual physical therapy, we are offering an afternoon of complimentary consultations.

Wednesday, May 8, 2019 12:00-6:00 p.m.
To reserve your spot, please call 435-657-0123

• Do you have back, neck, knee, ankle, wrist, shoulder, or other joint or nerve pains?
• Are you unable to move freely without pain?
• Do you have balance or strength problems?

Orthopaedic manual physical therapy may provide the relief you need. At Wellspring Physical Therapy our specialty practice may be able to target causes of pain and strength problems often missed by other treatments.

Winter is here! Follow these tips to protect your back when shoveling snow:Try to push snow to the side instead of lift ...
01/08/2019

Winter is here! Follow these tips to protect your back when shoveling snow:
Try to push snow to the side instead of lift and throw snow.
• Keep your back straight, poke our your rear end, bend at your hips and knees (hinge at the hips do not round at your back). Use the strength of your legs to push by walking.
• Keep shoulders, pelvis, knees and feet all facing the same direction. Move from your feet, not twisting through your spine.
• Tighten buttocks and abdominal muscles to activate your core muscles and support your spine especially when you are lifting.
• See if it feels better to use an Ergo-shovel

If you do end up throwing snow, don’t load more than you are comfortable with, be especially careful to engage your core muscles and to avoid bending and twisting at the spine. Exhale when you lift.

Instead of reaching for ibuprofen-NSAIDs (which studies show interferes with tissue healing), I take Arnica Montana or T-Relief Arnica + 12 (formerly Traumeel) by mouth and use the ointment on sore or strained areas to support the body's healing processes.

Here is my 11 minute exercise video for a flow of stretching, mobility and core strength.
12/06/2018

Here is my 11 minute exercise video for a flow of stretching, mobility and core strength.

12/06/2018

Did you know in Utah, you can come directly to a Physical Therapist without a physician referral? We are an access point into the healthcare system covered by insurance.
Studies show that early physical therapy treatment creates an effective, efficient and economical recovery.

Address

210 E Main Street Ste. 111
Midway, UT
84049

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+14356570123

Website

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