Wasatch Mountain Sauna

03/20/2026

Today is the spring equinox — the actual, official, first day of spring — and the Wasatch is doing that thing where it can't quite decide if it's still winter or not, which honestly makes this the perfect day to let the sauna sort it out for you. The peaks still have snow, the valley is warming up, and stepping between the heat and the cold air outside right now feels like standing exactly on the edge of two seasons at once. Book your session this weekend and mark the turning point properly.

03/18/2026

The mountains are still holding onto winter up here in Heber Valley, and honestly, so are we. Forty-seven degrees at sunrise, clear sky, the Wasatch range doing its thing in the background — this is the window before everything turns green and crowded. Step out of the heat, hit the cold plunge, and let March do the rest.

12/19/2025

12/11/2025

Something new is glowing at Wasatch Mountain Sauna ✨

We just installed a stunning backlit Himalayan salt wall in the entry room—and it's even more beautiful in person. Beyond the gorgeous ambiance, salt walls are known for their calming, restorative properties. It's the perfect welcome as you step in from the crisp mountain air.

But we're not stopping there. We also completely rebuilt the deck with sturdier, longer-lasting boards. And coming soon: a second cold plunge 🧊, private changing rooms, extra seating with mountain views, and ski racks for our cross-country crew 🎿
We're so grateful to be part of your wellness routine. Come see the upgrades for yourself—book your session at the link in bio!

09/08/2025

From heat to cool, with a view. 🚿🔥⛰️
Step out of the cedar warmth and into the refreshing mountain air at Wasatch Mountain Sauna. Our outdoor copper shower is part of the ritual — nature’s reset at its finest. 🌲✨

09/07/2025

The ritual begins here. 💧🔥
At Wasatch Mountain Sauna, every pour is a moment of connection — water meeting stone, steam rising, and stress falling away. Step into tradition, right here in the Wasatch. 🌲✨

09/06/2025

Every detail matters. 🌲🪵✨
From the cedar benches to the hand-finished joinery, Wasatch Mountain Sauna was built with intention — combining timeless sauna tradition with mountain craftsmanship. Step inside and feel the difference. 🔥

09/05/2025

Rooted in the Wasatch, designed for renewal. 🌲✨
At Wasatch Mountain Sauna, you’ll find more than heat — you’ll find space to breathe, reset, and connect with the mountains that surround you. Midway’s newest wellness experience is here. 🔥

09/04/2025

Sunlight, cedar, and mountain air. 🌞🌲🔥
Every session at Wasatch Mountain Sauna is an invitation to slow down, breathe deep, and reset — surrounded by the beauty of Midway, Utah. ✨
Book your time → [link in bio]

09/03/2025

Crafted in cedar, designed for stillness. 🌲🔥
Every angle of Wasatch Mountain Sauna was built to blend timeless sauna tradition with modern design. Step inside, breathe deep, and let the warmth reset you. ✨

09/02/2025

Heat, light, and mountain views. 🌄🔥
Every seat at Wasatch Mountain Sauna is designed to reconnect you with nature while you reset in the warmth of cedar and stone. Step inside, slow down, and see the Wasatch Range in a whole new way. 🌲✨