11/16/2025
We want to start by apologizing for our recent absence.
Cat has been focusing on new projects, and Katie needed time to take care of personal matters. But we’re back — and we’re returning with a very important topic:
🚨 What to Do if You Believe You’re Being Stalked
Stalking can be scary and overwhelming, no matter where you live. Your safety comes first. Here are the steps you can take:
1. 🧠 Trust your instincts.
If someone’s behavior makes you feel unsafe or watched, take it seriously — your feelings are valid.
2. 📝 Document everything.
Save screenshots, messages, dates, times, photos, and any unusual activity. Back them up somewhere safe.
3. 🔍 Watch for patterns.
Take note if the same person, vehicle, or behavior shows up repeatedly. Consistent patterns can help you understand what’s happening and provide clear information if you seek help.
4. 🔐 Strengthen your digital security.
Update passwords, use two-factor authentication, tighten privacy settings, and avoid sharing real-time locations.
5. 🤝 Tell someone you trust.
A friend, family member, neighbor, or coworker can help keep an eye out and offer support.
6. 🏡 Prioritize your physical safety.
Check locks, stay aware of your surroundings, vary routines when possible, and stick to well-lit areas.
7. 📞 Contact local authorities if you feel threatened.
Every country’s process is different, but you can always report threatening or unsafe behavior to police or emergency services.
8. 🌍 Reach out to local support organizations.
Advocacy groups, helplines, and support centers can help with safety planning and guidance.