Yoga with Kate

Yoga with Kate Check out my Online Yoga Library! I became a Certified Yoga Instructor in 2014, and in 2022 I received my Personal Training Certification.

In my yoga classes, I combine the physical aspect (injury prevention, strength, flexibility) and the mental aspect (calmness, stress-relief, peace), with a special focus on the power of balance. Come meet me at The Hive for Power Flows, Sculpt Classes, and Restorative Yoga!

Although you can’t currently catch me at a studio, you CAN purchase my online yoga library to practice with me any time ...
11/29/2023

Although you can’t currently catch me at a studio, you CAN purchase my online yoga library to practice with me any time !

Check out this Your Story designed by Kathleen Ashlock.

09/16/2023

Hi Yogis!

Join me for my final two weeks at The Honey Hive:
- This Sunday at 3pm (Restore)
- Wed, 20th at 6pm (Power)
- Fri, 22nd at 6am (Sculpt)
- Sun, 24th at 1pm (Restore)
- Wed, 27th at 6pm (Power)
- Fri, 29th at 6am (Sculpt)

September will be my final month of classes at The Hive, and I'd love to see some packed classes!!

NO YOGA this Sunday during Labor Day Weekend! BUT!!! Come join me tomorrow morning at 6am to sweat it out before the wee...
08/31/2023

NO YOGA this Sunday during Labor Day Weekend!
BUT!!! Come join me tomorrow morning at 6am to sweat it out before the weekend!!!
Sign up now - I promise you won't regret it!
Only $10!

08/30/2023

Come flow with me - today & every Wednesday at 6pm!

SCHEDULE UPDATE!!!!So many fun classes to choose from!!Tomorrow let's get sweaty at 6am Sculpt + Flow! Saturday come try...
08/24/2023

SCHEDULE UPDATE!!!!

So many fun classes to choose from!!

Tomorrow let's get sweaty at 6am Sculpt + Flow!
Saturday come try out yoga, zumba, and step FOR FREE!
Sunday reset before your week at 1pm for Restore!

08/18/2023

Want an opportunity to win 10 free classes of your choice?? Here is your chance!! Like/Follow our FB page, share this post and then comment done ✅ on this post and don’t forget to tag 3 of your friends! Winner will be announced on August 19th!!

08/17/2023

When you totally forget yoga postures + cues even though you’ve been teaching for years … 🤣🤣🤣🤣
Sums up my class tonight - but thankfully my students know what they’re doing! 🤍🤍🤍

TODAY AT 1PM!
08/13/2023

TODAY AT 1PM!

Address

1104 S Air Depot Boulevard, Suite 4
Midwest City, OK
73110

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