Get Healthy Today

06/03/2020

Just 10 Minutes a day, you can Improve your Brain Health. 💪🧠

There’s no more important part of your body to keep healthy than your brain. However, while your body might need to run two hours a day to prepare for a marathon, your brain needs much less attention that that. Just a few minutes a day and some healthy habits are all you need to keep your brain fi...

06/03/2020

Start with your Micro everyday 🥰

Express genuine gratitude. Find something you are actually happy to have.

05/05/2020

This is simple way to lose Fat on the budget.. with
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💥LOSE FAT NOT YOUR WALLET💥⁣
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Follow for 🔑 fitness and nutrition tips⁣
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First off, I realize some of these grocery stores may not be available in your area. I’m in Chicago, so I may have access to some stores you do not.⁣
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That being said, I hope you have access to at least one of them.⁣
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Eggs, oats, potatoes and rice are a staple in my diet - and they’re all inexpensive. Remember, there’s no need to be afraid of carbs. There are a part of a healthy diet, delicious, and they will help fuel your strength workouts among other benefits.⁣
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Frozen fruits and veggies are also great for saving money. To boot, they’ll last longer and frozen veggies are often easier to prep than fresh. I like to mix frozen fruit in my Greek yogurt with stevia for a great high protein, low calorie snack.⁣
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If you buy just one leafy green, make it spinach or baby spinach. Load up on it and buy it in bulk if possible. I like using it in salads but also sautéing it as it cooks down quite nicely.⁣
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Tag a friend who’s trying to lose fat but doesn’t want to invest their whole paycheck👇⁣
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03/28/2020

03/28/2020

Hei guys, Thanks again for your support to help this page huge! Hope we are fine and stay Healthy and strong everyday.

03/27/2020

You need listen with this guy. Hope we are on safe and stay strong,

Could a change in the weather help reduce coronavirus transmission? Check this out. LINK TO A RECENT STUDY: https://papers.ssrn.com/sol3/papers.cfm?abstract_...

03/27/2020

02/06/2020

Everyone please Take Care yah 💪🏻😬

02/06/2020

Do you know about this? 😥 I thought it’s Healthy

From dried fruit, to granola, to canned fruit and vegetables? There is a wide range of deceiving meals out there! Other video recommended for you: WATCH 🎥: W...

02/04/2020

10K steps? wow, that's a lot, maybe this is a good one, try moving your body every day... that's good advice from me 😁

Walking every day has been shown again and again to be important for staying healthy as you age. But how much do you need to walk to promote a long life?

02/03/2020

Try this recipe. Looks Yummy to me,.. 🥰

A fiesta of flavors and colors, these chicken stuffed poblano peppers are delicious, gorgeous, and surprisingly easy to make.

02/02/2020

Did you guys know this? Dandelions can cleans your Liver 🤩

After reading these top health benefits of dandelion, you'll start picking them from your yard to use medicinally instead of destroying them with sprays.

01/31/2020

This is Why,. More you drink, more Dehydrated you are.. 😆

Pounding large quantities of water morning, noon and night may not be the best or healthiest way to hydrate.

01/30/2020

Really? maybe Dark Chocolate is totally right. But RED wine,.? maybe true,.. what do you guys think of it,.?🤔

You have surely heard of the numerous beneficial properties of red wine and dark chocolate, and researchers maintain that they are due to the presence of a natural chemical called resveratrol. This polyphenic bioflavonoid antioxidant is classified as a phytoestrogen since it is capable of interactin...

01/30/2020

You gusy should try this, Traveling with your family will improve your health.🥰

(KRQE) – A mother-daughter vacation may be just what the doctor ordered. If you’re in need of a stress-reducing getaway pack your bags and grab your mom or daughter and go. According to…

01/26/2020

Yes! we need more Hugging 🥰

Hugging is a potent way to express love, fear, admiration, sadness, joy, and happiness, and it is a way to deeply connect to another human being and show compassion, care, and comfort. Virginia Satir, an often quoted family therapist says that we need 4 hugs a day for survival, 8 for maintenance, an...

01/25/2020

Maybe Take 50% on These Habits you will change a lot! 😁

Here's the truth: impactful change always starts with a simple action. Baby steps always seem