05/05/2020
This is simple way to lose Fat on the budget.. with
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💥LOSE FAT NOT YOUR WALLET💥
Follow for 🔑 fitness and nutrition tips
First off, I realize some of these grocery stores may not be available in your area. I’m in Chicago, so I may have access to some stores you do not.
That being said, I hope you have access to at least one of them.
Eggs, oats, potatoes and rice are a staple in my diet - and they’re all inexpensive. Remember, there’s no need to be afraid of carbs. There are a part of a healthy diet, delicious, and they will help fuel your strength workouts among other benefits.
Frozen fruits and veggies are also great for saving money. To boot, they’ll last longer and frozen veggies are often easier to prep than fresh. I like to mix frozen fruit in my Greek yogurt with stevia for a great high protein, low calorie snack.
If you buy just one leafy green, make it spinach or baby spinach. Load up on it and buy it in bulk if possible. I like using it in salads but also sautéing it as it cooks down quite nicely.
Tag a friend who’s trying to lose fat but doesn’t want to invest their whole paycheck👇
