Dragman Holistic Health & Nutrition - Midwest City

07/15/2025

Something big is coming! Make sure you push that follow button to stay informed!

07/06/2025

🧠 Omega-3 vs Omega-6: Know the Difference!
Not all fats are created equal. Most people today get way too many omega-6s and not nearly enough omega-3s—hello, inflammation and imbalance. 🙅‍♀️

🫶 Omega-3s are your body’s best friends when it comes to brain health, heart health, reducing inflammation, and supporting your mood. Think wild fish, seeds, and walnuts. **Note: Soybeans are mostly genetically modified and can cause hormone disruption.**

Omega-6s? They’re not “bad,” but in excess (which is the norm in most diets today), they can fuel inflammation and throw your whole system off balance.

Here’s a quick cheat sheet to keep things simple 👇
(Save this one—you’ll thank yourself later!)

✨P.S. Want help figuring out what your body really needs? Let’s test, not guess! Book a visit at Dragman Holistic Health. 💚

06/29/2025

How do you vibe? We love a vibration plate, as a tool that uses oscillating or vertical vibrations to stimulate muscles, improve circulation, and enhance overall health. Here are some of the key benefits:

💪🏼 Muscle Activation & Strength
• The vibrations force muscles to contract and relax multiple times per second, increasing their engagement.
• Improves strength, especially when combined with bodyweight exercises like squats or lunges.

🫀Improved Circulation & Lymphatic Drainage
• The vibrations help increase blood flow and oxygenation, supporting faster recovery, reduced inflammation, and better detox.
• Stimulates the lymphatic system, which aids in flushing out toxins and excess fluids.

💀Bone Density & Joint Health
• Has been shown to increase bone mineral density, making it beneficial for osteoporosis prevention.
• Reduction joint stiffness and pain, making it a great low-impact option for people with arthritis or mobility challenges.

🏃🏼‍♀️Fat Loss & Metabolism Boost
• Some studies suggest it may aid in fat loss and muscle toning by increasing metabolic activity.
• The increased circulation can also help with reducing cellulite appearance.

⚖️ Balance & Coordination
• Regular use can improve body awareness, which is beneficial for seniors or injury recovery.
• Helps with neuromuscular control, improving reaction times and reducing fall risks.

💆🏼‍♀️Stress Reduction & Relaxation
• Can help lower cortisol levels and promote relaxation.
• Many people find it soothing for sore muscles.

🤸🏼‍♂️Enhances Flexibility & Mobility
• Can help increase range of motion by loosening up tight muscles and fascia.
• Improvement in flexibility when used before or after stretching.

Are you using a vibration plate? Let us know in the comments ⬇️⬇️

06/11/2025

Don't tempt us with a good time!!!! With having a Masters in Applied Clinical Nutrition plus 9 years as a muscle testing practitioner, Sara has more nutrition education than the average doctor all while getting results and no government funding.

“On average, medical students receive approximately 19.6 to 20.4 hours of nutrition instruction throughout their four years of training . This constitutes less than 1% of the total lecture hours in medical education.”

06/08/2025

Beyond not recommending any vaccines, we know that there are healthier ways to help yours or your child's body against illnesses. Listen to what he says about tetanus shot, tetanus bacteria and the actual infection.

06/04/2025

Buyers be aware!! Amazon and Walmart are full of third party fake sellers!
Please, contact us for refills of your supplements. We have patient direct links or can mail them to you.

🚫⚠️ A friendly PSA about buying supplements online:

We know how easy and convenient it is to click “Buy Now” on Amazon or grab a supplement from Walmart when you’re in a pinch — but please, don’t do it.

Here’s why ⬇️

I (Meg) take Organifi green juice powder daily and recently ran out unexpectedly. In a rush, I broke my own rule and ordered a replacement from Amazon for same-day delivery. When it arrived, I noticed something wasn’t right. The label wasn’t glossy, the powder looked off, and it didn’t taste the same. Sure enough, when my order from the actual Organifi site arrived a few days later — it was completely different. I spoke with Organifi and it turns out the Amazon one was a knockoff.

A few days later, a patient brought in a bottle of CellCore Biotoxin Binder they’d purchased from Walmart. The capsules looked different than usual, so I had them contact CellCore directly. Their response? “That’s a counterfeit. We don’t allow Walmart to sell our products.”

Unfortunately, this happens all the time.

🛑 Amazon and Walmart are full of third-party sellers who can tamper with products, relabel expired stock, or sell fakes. Even if it looks legitimate, there’s no guarantee of what’s really inside.

And that’s what’s so scary:
We don’t know what’s in these knockoffs.
It could be something expired, ineffective — or worse — harmful. If you’re taking something daily for your health, your detox, or your energy, and it’s not the real thing… that’s a serious problem.

👉🏼 This is why we are so particular about where you get your supplements from. If you’re a patient here, we want you to order:
1. Directly through our office
2. From the manufacturer’s official site
3. Or through our Fullscript account (ask us for access if you don’t have it!)

When you order through us or trusted channels, we can:
✔️ Ensure your products are fresh, real, and effective
✔️ Track what you’re taking and how it’s working
✔️ Give you better guidance and outcomes

If you’re spending your time and money trying to get well, make sure you’re using the right tools to do it.

(The FAKE is pictured but the REAL ones are back in stock at the office!)

05/25/2025

Please, please, please do not buy the supplements that we recommend from Amazon or Walmart or any other site. We have patient direct links to a majority of them so that you know that you are truly getting the correct thing.

🗣️This patient came in stating they felt like their product wasn’t working as well, and something looked “different” with their new bottle.

One of these products was purchased at our office, the other was purchased through Amazon. Can you see the difference?💊

We buy all our supplement’s directly through the suppliers, so we can guarantee quality! 👍

We recommend purchasing your protocol supplements directly through us, finding it cheaper elsewhere isint always better!

05/21/2025

I got new eyeballs!!!

Just kidding! Nothings changed with my vision in at least 10 years! Consistency and natural health! We'll see if I can keep away from the "age related" eye issues 🤞🏼! How are your eyeballs?? Let us know in the comments 👇🏼👇🏼

05/18/2025

Our favorite tick bite and Lyme protocol products. We take them with us because things that bite....ticks, chiggers, mosquitoes and more can pass along the nasty bugs that get into your blood stream and cause havoc. Contact us to order your kit for the summer.

05/01/2025

What is BioFilm? Polymicrobial (bacteria, viral, and fungal species)
• Always involved in chronic infection
• Defense Mechanism - source of antibiotic resistance avoiding our immune system

What is in a biofilm?
• Histamine
• Exogenous toxins (heavy metals, organophosphates etc)
• Microbes - new irritants
• Oxalates
• Anything that floats by!