The Fit Nutritionista

The Fit Nutritionista Certified Nutrition and Wellness Consultant Jennifer Armstrong, is the dynamic powerhouse behind The Fit Nutritionista. I am proud to say that I lost over 65lbs.

As the companie’s CEO, and Certified Nutrition & Wellness Educator and Consultant, Jen utilizes her years of knowledge and experience to put her clients on the path to living their best life!
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Her goal at The Fit Nutritionista is to be a motivating and inspirational resource for fitness, nutrition, health, and holistic wellness through her books, publications, teachings, and trainings.


2014:
M

y journey to getting myself fit and healthy began a few years ago. After the birth of my daughter I gained a significant amount of weight and began to have an array of health problems. Some of those problems included extreme back pain, sciatic nerve pain, and major intestinal discomfort and pain. After having a major health scare and needing to have a colonoscopy to rule out intestinal cancer I decided it was time to take back my life. I was tired of not having enough energy to chase after my little ones and living with the fear that as a young woman I wouldn't be able to do all the things I can do now. and I am the fittest I have ever been in my life. By making changes in my diet, practicing yoga and meditation, and adopting a more active lifestyle I am now a lot happier, healthier, and able to handle the stresses of life easier. I am so excited to share with you how I got to be a healthier me.

05/06/2026
Mission, Purpose, Vision!✨Gratitude for this day! Appreciation for the light, love, kindness and peace! Today was a good...
04/24/2026

Mission, Purpose, Vision!✨

Gratitude for this day! Appreciation for the light, love, kindness and peace! Today was a good day!

💪🏾Sets & Reps M&F at 9:30am! ( I’ll be adding Wednesdays in June and some of July!

🎧 Who can workout or do anything without music? Found my headphones 🙌🏾✨🤎

🫣Downtown parking is cray right now!

☀️Got our packets for the Oklahoma City Memorial Marathon 5K! IYKYK how much this 5K means! Especially doing it with my favorite girl!

🎊I love the MWC Y Team participating in tomorrow’s Senior Marathon!

💛👟✨

#1:Got a glimpse of the work I’ve been putting in! It’s been more about protecting my peace, regulating my nervous syst...
04/20/2026

#1:Got a glimpse of the work I’ve been putting in! It’s been more about protecting my peace, regulating my nervous system, and living a life filled with love, joy, and gratitude! 🤎💪🏾🙌🏾
#2: This makes me so happy!!!! I love what I do! Consistency is key! 💪🏾🤎🙌🏾

It’s been a good morning on this Good Good Friday! We killed our workout today! 🤎✨💪🏾
04/03/2026

It’s been a good morning on this Good Good Friday! We killed our workout today! 🤎✨💪🏾

03/30/2026

I feel lighter after this weekend! Happy, healed, and ready for what is coming next! Just like that an answered prayer arrives and everything changes! 🥰

Happy Monday! Let’s all have a beautiful and blessed week!

🤎Peace and love!

03/20/2026

Bout to bounce back! 😝
Kicked off my comeback with a 48 hour juice fast and lymphatic detox, along with my sauna appointments! Been back on my personal workouts and getting in my steps! I gained about 30 lbs since my Dad passed away. I weighed in at 189lbs this morning. My goal is to be active again and feel good from the inside out! I’m not trying to be as small as I used to be. I just want to be comfortable and happy naked and with my clothes on again!

said we could do a challenge for us and y’all again and I can’t wait! 💪🏾🫶🏾🙌🏾

I absolutely love my Sets & Reps Crew! We worked hard this morning! 💪🏾🫶🏾✨
03/13/2026

I absolutely love my Sets & Reps Crew! We worked hard this morning! 💪🏾🫶🏾✨

The Crew is back and we killed our workout this morning! We had a full house this morning and it made my heart happy! Jo...
02/02/2026

The Crew is back and we killed our workout this morning!
We had a full house this morning and it made my heart happy!

Join me Monday & Friday for Sets & Reps at 9:30AM! 💪🏾😘

After two weeks off and doing absolutely nothing, I made it back to teach Sets and Reps yesterday and I completed my fir...
01/06/2026

After two weeks off and doing absolutely nothing, I made it back to teach Sets and Reps yesterday and I completed my first Hyrox Daily Workout today! I’m completely out of shape but I’m committed to getting back to my plan!

I’m doing this for Me! 🥰💪🏾✨😩 Even if it hurts!

Address

2817 N Woodcrest Dr
Midwest City, OK
73110

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