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Bloom Yoga

A place to explore what yoga means for both the community and the individual. A place to bloom.

01/31/2024

Hi friends, this Sunday I will be filling in for the wonderful Lynne Sobel Ragusea at Happy & Healthy Wellness Studio.
Meet me on the mat at 9:30 for a class I'm already looking forward to!

Register online at Happy & Healthy Wellness Studio or if that doesn't work let me know and I will sign you up. I love a winter yoga practice on a Sunday morning. Yay.

05/23/2023

Hi friends. Mark your calendars for yoga on the following dates.

Where: Inspire Wellness/Movement Mifflinburg

Time: 9 a.m.

Dates: May 27th

June 10th

June 24th

All Saturdays

$10 per person.

05/10/2023

Yoga this Saturday May 13th at 9.
Held at Inspire Wellness, Mifflinburg.

If you plan to join us for this energizing Yoga flow, kindly let me know.

10 pp.

Would love to have you!

04/18/2023

I'll be teaching this Saturday, April 22nd at Inspire Wellness.

Looking forward to a Spring Forward Flow. Energetic and Rooting.

Join me. Kindly RSVP.

9 a.m.

10/pp

01/29/2023

This morning I was thinking about the beauty and
benefits of the bend.

The bend of the standing forward fold.
The deep bends in
Wide legged seated fold.
The bend in downward dog.
And the bend in balasana.

Also the bend in the final bow of Namaste.

In the bending
We connect to our self
And our community.

I'm grateful for
The internal, spiritual benefits
The bend provides
As well the physical benefits
It brings.

We bend.
And in doing so
We mend.

Still blooming
Still bending.

Love,

Nicole

11/09/2022

A few years ago I took a leap and opened a small yoga studio in a space owned by a friend. And then Covid. I wasn't at the place to "ride it out". So the studio space was sadly packed up but there was a peace around it.

Since then I did a lot of teaching. Hello Zoom! And I met wonderful students from across the globe, and some who lived right next door.

I've never forgotten how much the word Bloom spoke to me. And although things didn't go quite as I planned I was still able to maintain my yoga practice.

I'm so thankful for that. And if you played any part, I'm thankful for you too.

08/07/2021

Saturday, August 7th- Yoga in the Park (Mifflinburg) at 10 a.m.
$10 per person.

Hope to see you there.

05/07/2021

Did you know that our HIPS and the movement of them is deeply connected to our emotions? So...when we open our hips, we also open ourselves to healing, to allow some trapped emotions to move through our bodies and we provide an overall gateway to feeling better.
The lizard, the butterfly and the pigeon poses can be a wonderful way to get into those hips. I shy away from naming things as my favorite, but oh my, I do love the butterfly.
Give them a whirl. Let me know what you think!

04/24/2021

Yoga is magical! Yoga is healing! Yoga is for you.

I will be teaching TOMORROW at Laurel Limb Yoga (join via Zoom or in person, you must preregister.) Class starts at 9:30.

And this coming Saturday is our first YOGA IN THE PARK, Mifflinburg.

03/01/2021

Think I'll give these a whirl tonight.

Much love.

Address

418 Chestnut Street
Mifflinburg, PA
17844

Website

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