Phoenix Physical Therapy

10/30/2025

Getting out into nature is a great way to get exercise and lower your stress levels. If you are considering going hiking this autumn to see the leaves near you or just to explore your area before it gets colder here are some things to keep in mind before hitting the trail.

Getting out into nature is a great way to get exercise, lower your stress levels, and get your daily dose of vitamin D! If you are considering going hiking this autumn to see the leaves near you or just to explore your area before it gets colder here are some things to keep in mind […]

10/29/2025

10/28/2025

Did you know that texting, swiping, scrolling and typing can contribute to pain in your thumb and wrist area, causing a condition called ‘text thumb’? Yes – it’s a real thing! Here are some stretching tips for your thumb!

10/27/2025

Start the week with some of these easy, inspiring yoga poses.
(Check with your Physician before starting any new exercise program.)

10/27/2025

Happy Physical Therapy Month! Phoenix PT in Mifflintown will be drawing the winner for our Give Thanks Giveaway basket on 10-31-25. Don't miss your chance to enter the giveaway by commenting what you are thankful for.

10/24/2025

Tell us your best family-friendly Halloween joke in the comments!

10/24/2025

Happy National Physical Therapy Month! For PT month, we have been introducing the members of our staff at the Mifflintown Phoenix PT. This week we have Megan Conrad. Megan joined Phoenix Physical Therapy in July of 2015 after graduating from Central Penn College to begin her journey as a Physical Therapy Assistant. Outside of work, Megan enjoys hanging out with her two kids, husband, dog, and pet rabbit. She likes books, watching movies, gardening, and crafting. Megan loves going on walks and camping with her family. She is LSVT BIG certified and leads a BIG for Life fitness class at the Lion's Den. Megan has experience treating a variety of orthopedic and neurological conditions for individuals of all ages. Megan enjoys treating the spine and providing gait/balance training. Megan is always looking for ways to further her education to better serve the community.

10/23/2025

Build a stronger, healthier future during National Physical Therapy Month. From first steps to later years, PT helps you stay strong, mobile and ready for whatever comes next.

10/22/2025

It is Breast Cancer Awareness Month. Did you know, a healthy lifestyle can support cancer treatments and help you feel better. It may also improve your long-term health.

10/21/2025

It is the perfect time to enjoy a fall, color-filled bike ride! Before you hit the trails, be sure your bike fits YOU!

Whether you are a serious bicyclist or a recreational rider, when it comes to bicycling, you and your bike should fit well together. A proper bike fit minimizes discomfort, increases efficiency, and helps prevent pain or injury. The way you and your bike fit together is important. Good flexibility o...

10/20/2025

Don’t forget to wish your Physical Therapist a Happy PT Month!

10/17/2025

10/16/2025

During Physical Therapy Month, we invite you to read about what the differences are between a physical therapist (PT) and a physical therapist assistant (PTA).

There are two types of professionals who can provide care within a physical therapy clinic: a physical therapist (PT) and a physical therapist assistant (PTA). Some clinics may also employ a physical therapy technician or aide who completes on the job training and assists therapists in their duties....