Pax Summit Counseling

09/01/2025

Bernie the Basset has been visiting our stand at the 2025 Juniata County Fair. Bernie is on his way to becoming a certified therapy dog and welcomes the tummy rubs and back scratches. He has become quite the sensation in the commercial building.

Come check out our services and find out what Bernie is up to...see you at the fair!

08/28/2025

We’ll be at the Juniata County Fair!

Stop by our table to learn more about Pax Summit Counseling and how we walk alongside individuals, couples, and families on their journey toward healing and hope.

Whether you’d like to hear more about our services or say hello, we’d love to meet you!

See you next week!

08/08/2025

Now Accepting Counseling Appointments

If you’ve been thinking about starting counseling, this could be the right time to take that step.

Whether you’re facing challenges in relationships, managing stress, or working through life transitions, having a safe, confidential space to talk can make a difference.

You don’t have to go through this season alone. Reach out today to schedule your session and start moving toward healing and growth.

📅 Evening appointments available
📞 717.348.6573
📧 paxsummit@gmail.com

Send a message to learn more

08/08/2025

Breaking Free from Codependency

According to HelpGuide, codependency occurs when someone centers their identity around saving or caring for others—often to their own emotional detriment. It can show up as:

□ Always putting others first.
□ Difficulty saying “no.”
□ Feeling drained or losing your sense of self.
□ Healing starts with:
□ Supporting instead of controlling.
□ Setting and respecting boundaries.
□ Refocusing on your own needs and interests.
□ Challenging negative self-talk.
□ Building self-esteem.

Whether you’re navigating friendships, teamwork, or industry collaborations, balance is key. Recognizing—then healing from—codependency empowers us to foster more authentic, supportive, and resilient relationships. Healthy relationships start when we value ourselves as much as we value others.

Sacrificing your own needs in a codependent relationship can lead to dysfunctional or even abusive behavior. Learn how you can overcome codependency.

07/26/2025

🌿 Healing from Trauma Is Possible 🌿

Have you experienced something that left you feeling unsafe, overwhelmed, or disconnected? Emotional and psychological trauma affects more than just the mind—it touches the heart, the body, and even our sense of identity.

At Pax Summit Counseling, we want you to know: you are not broken, and you are not alone. Healing is possible—with time, support, and the right tools.

Whether you're struggling with anxiety, detachment, or intrusive memories, there are practical, evidence-based ways to recover:

♦️Grounding techniques
♦️Gentle movement
♦️Supportive relationships
♦️Spiritual care
♦️Professional Counseling

God can redeem what’s been broken. If you're ready to take a step toward healing, we’re here to walk with you, compassionately and without pressure.

📞 Message us to schedule a confidential session.
📍 Serving Central PA | Christian Counseling Available

Learn about emotional trauma, including the symptoms and what you can to do heal and move on.

07/23/2025

Church Hurt Is Real — But So Is Healing

Have you been wounded by the church? You're not alone. Church hurt can stem from many sources: brokenness in the world, spiritual opposition, human weakness, or even outright sin.

But there's hope. You don’t have to walk this journey alone. Whether you're struggling to trust again, wrestling with forgiveness, or need space to process your pain.

If you're ready to talk or need someone to listen, reach out.
Rooted in faith. Grounded in compassion. Centered on healing.

Examining and understanding church hurt’s causes can help us grieve rightly, take appropriate action, and then move forward.

07/18/2025

When Trust Is Broken

When someone we once admired or considered a spiritual leader betrays our trust, the pain can feel overwhelming. It doesn’t just hurt emotionally, it shakes our faith, our relationships, and even our identity.

You may feel confused, angry, ashamed, or spiritually lost, but you don’t have to walk through that alone.

Dr. Michelle Bengtson writes that healing from betrayal starts by facing the pain honestly, setting healthy boundaries, and anchoring our identity in the truth of who God says we are: deeply loved, chosen, and never abandoned.

If you’re struggling in the wake of betrayal, we are here to walk with you toward healing, one step at a time, with grace and hope.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” – Psalm 34:18

📞 717.348.6573 | 📧 paxsummit@gmail.com

Feel like betrayal has left you crushed and brokenhearted? Learn 7 essential steps to help you cope with betrayal so you can move past hurt and find renewal.

07/15/2025

07/08/2025

Understanding Your Attachment Style Can Transform Your Relationships

Have you ever found yourself pulling away when things get too close—or feeling anxious when someone seems distant? These patterns may be rooted in your attachment style, which often forms early in life and carries into adult relationships.

Understanding your style can be the first step toward deeper connection, emotional growth, and healing in relationships—whether with a partner, family member, or even with yourself.

https://www.attachmentproject.com/blog/four-attachment-styles

Evening sessions available | Nature-inspired, faith-based counseling
Serving Central PA | Message us to learn more or schedule an appointment

Attachment types develop early in life and often remain stable over time. Read the complete guide now to discover more!

07/05/2025

Now Welcoming New Clients

If you're seeking a quiet space to reflect, heal, and grow, I currently have availability on Tuesday and Thursday evenings and Saturday mornings.

Whether you're navigating life’s challenges or simply longing for peace and clarity, I’d be honored to walk alongside you.

Feel free to reach out with any questions, I’d love to connect.

06/30/2025

🌿 "My dearly loved brothers, understand this: Everyone must be quick to hear, slow to speak, and slow to anger." – James 1:19 🌿

Anger is a natural human emotion—but when left unchecked, it can damage our relationships, our health, and our walk with God. At Pax Summit Counseling, we believe that with the right tools and God's grace, you can learn to understand and manage your anger in healthy, life-giving ways.

The American Psychological Association shares evidence-based strategies for anger control that align well with biblical principles—like pausing before speaking, identifying triggers, and practicing forgiveness.

If you’re struggling with anger or emotional overwhelm, you don’t have to face it alone. We’re here to walk with you toward peace—internally, relationally, and spiritually.

🕊️ Let the peace of Christ rule in your hearts. – Colossians 3:15

Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions. Learn how to control it.

06/20/2025

Emotional Regulation & God’s Peace
“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7

Struggling with overwhelming emotions like anxiety, anger, or sadness? Emotional regulation is about more than self-control—it’s about inviting God into our emotional lives.

Modern Recovery Services shares practical ways to manage emotions. At Pax Summit Counseling, we help you apply these tools through a biblical lens—using prayer, scripture, and proven techniques to respond with grace instead of reacting in pain.

📖 Learn more: https://modernrecoveryservices.com/wellness/coping/skills/emotional/emotional-regulation

📍 Mifflintown, PA | 📞 717-348-6573 | ✉️ paxsummit@gmail.com

Emotional regulation skills can help you reduce negative emotions and increase positive ones. Find out what they are and how to use them.