Milan Physical Therapy

09/01/2025

08/27/2025

🚗AUTO ACCIDENT INJURY🚗
Have you or someone you know been hurt in an auto accident?
Here at Milan Physical Therapy, we strive to get out patients on the road to recovery as quickly as possible. We utilize many techniques to help get patients back to living their best lives.
Give our office a call and let us see how we can help you!
⭐New Patients Welcome⭐
☎️Call us at 734-439-8410
💻Visit us at www.milanphysicaltherapy.com
📍We are located in Milan Michigan
✅20 Minutes from Ann Arbor (16 miles)
✅16 Minutes from Ypsilanti (14 miles)
✅15 Minutes from Saline (9 miles)
✔️ 😁

08/26/2025

08/25/2025

🗣Pelvic Floor Therapy🗣
At Milan Physical Therapy we have providers who specialize in Pelvic Floor Therapy. If you suffer from pelvic issues, give us a call to see how we can help you!
🌟New Patients Welcome🌟
☎(734)439-8410
💻www.milanphysicaltherapy.com
📍905 Dexter St Milan MI 48160
✅20 Minutes from Ann Arbor (16 miles)
✅16 Minutes from Ypsilanti (14 miles)
✅15 Minutes from Saline (9 miles)
✔️ 😁

08/22/2025

🤕HURT ON THE JOB?🤕
At Milan Physical Therapy we strive to get our patients back to work in a timely manner along with teaching patients how to prevent future.
We accept many workers compensation insurances!
Give us a call to see how we can help you!
☎ 734-439-8410
📧office@milanphysicaltherapy.com
✔️ 😁

08/21/2025

🏋️‍♀️Exercise Tip Thursday🏋️‍♀️

🐾Downward Facing Dog🐾
Entry: Enter from Downward Dog preparation or Plank.
1. Exhale, bend knees slightly, shift pelvis backwards and move into full downward facing dog.
2. Move slowly and carefully and maintain neutral alignment of your spine and TATD breath.
Exit: Inhale and return to four-point position or transition into a lunge. Alternatively, if you need to rest, transition to Childs Pose.
Alignment:
Pull shoulders and shoulder blades down and in towards the pelvis and keep arms in arm spiral so the elbows point backwards. The fingers should remain wide, and hands rooted in the floor. Legs and feet are hip width apart with arch and foot alignment maintained. Keep the legs engaged at all times.
Modifications:
Block assist: Perform with the hands on the edges of the blocks.
Perform with the hands turned out at a 45-degree angle.
Perform from the forearms.
Perform with bent knees.
Blanket assist: Perform with heels lifted from mat with blanket under them for support.
Wall assist: Hands against the wall, stretching the web space of the thumbs.
Strap assist: Bind the arms below the elbow joint just on or below the extensor muscle mass.
Precautions:
Keep knees bent and heels lifted if tight hamstrings and gluteals.
Maintain neutral alignment of spine.
Keep wrists in neutral. Do not allow elbows to hyperextend.
Do not force the pose by over-stretching the backs of the legs or the shoulders.
Start on your hands and knees. Then push up into pose.

08/20/2025

🗺LOCATION, LOCATION, LOCATION🗺
We are located in the beautiful town of Milan, Michigan. We are conveniently located right off US23 when taking Exit 27. There is easy access parking and we are handicapped accessible.
⭐New Patients Welcome⭐

☎️Call us at 734-439-8410
💻Visit us at www.milanphysicaltherapy.com
📍We are located in Milan Michigan
✅20 Minutes from Ann Arbor (16 miles)
✅16 Minutes from Ypsilanti (14 miles)
✅15 Minutes from Saline (9 miles)

✔️ 😁

08/19/2025

🌟New Patients Welcome🌟
☎Call Us at (734)439-8410
💻Visit us at www.milanphysicaltherapy.com
📍We are located at 905 Dexter St. Milan, Michigan, 48160
✅20 Minutes from Ann Arbor (16 miles)
✅16 Minutes from Ypsilanti (14 miles)
✅15 Minutes from Saline (9 miles)

✔️ 😁

08/18/2025

Pelvic Floor issues can be caused by the things listed below but are not limited to just those causes. If you feel that you may have pelvic floor issues, schedule with us today and let us provide you with some relief.

08/15/2025

What's your secret to not losing it? Share with us...

08/14/2025

🏋️‍♀️Exercise Tip Thursday! 🏋️‍♀️
⭐Star Planks⭐
-Lye on your side with knees bent, shoulders and knees in line, hips hinged back. Be sure hips are stacked over each other, and shoulder is over elbow.
-Tighten your core, keeping your back straight push through bottom knee, bring hips forward and up to perform side plank.
-As you are coming up, lift top leg towards the ceiling to "star" position.
-Return to start point, hinging hips back slowly, and legs come back together.
Do not allow hips to drop towards floor, slowly control down.
-Repeat for reps.

08/13/2025

Physical therapy can also treat the following list of ailments as well as just back pain issues. If you suffer from any of the following give us a call and see how we can help you!
* Injuries and injury prevention
* Post-surgical recovery
* Dizziness
* Jaw Pain
* Chronic headaches
* Inner ear dysfunction
* Concussions
* Urinary incontinence
* Parkinson’s
* Generalized pain disorders

⭐New Patients Welcome⭐
☎️Call us at 734-439-8410
💻Visit us at www.milanphysicaltherapy.com
📍We are located in Milan Michigan
✅20 Minutes from Ann Arbor (16 miles)
✅16 Minutes from Ypsilanti (14 miles)
✅15 Minutes from Saline (9 miles)