ReNu Acupuncture

ReNu Acupuncture ReNu Acupuncture is an acupuncture clinic located in Milbank, SD. Other services offered are the Hocatt and Hugo PEMF. “Hey there, it’s Tab!

Many different ailments are seen here including pain, women's health, neuropathy, digestive disorders, and overall wellness. I’m a natural minded momma living in this ever changing world. I have a background in Athletic Training, Traditional Chinese Medicine (TCM), and certificate in Aromatherapy. I graduated from Northwestern Health Sciences in 2014 with my Masters in Traditional Chinese Medicine. From there I first began practicing at the community’s local clinic. However, life threw a curve ball with the diagnosis of cancer in my oldest daughter. I stepped away from my job to step into the job of full-time warrior mom job. After conquering cancer and settling back into our new normal, I am ready to step back into my role as healer and your acupuncturist. From my family’s journey, I know fully well the need for mainstream medicine and the positives that come from it while implementing natural medicine as needed. My mind craves knowledge and finds satisfaction in researching all things health. My heart finds contentment in using essential oils and REAL food as medicine. My soul finds fulfillment in helping others. I am a mom to 3 kids and married to a hardworking farmer/ agronomist. Besides being your acupuncturist, I have one of the best jobs being a stay-at-home mom where I spend my days homeschooling my kids; researching something (there’s always something I NEED to know more about!); and just fully being in the moment of life. I find joy in living a full life :: coffee cup full, diffuser full, hands full of kids, and a heart full of gratitude. Happy you are here! –Tabitha “

Find your really good place this week with acupuncture. Or give the Hocatt a try! I'll have the Hocatt toasty and the t...
11/24/2025

Find your really good place this week with acupuncture. Or give the Hocatt a try!

I'll have the Hocatt toasty and the table warm for you 🤗🥰

Thanksgiving week hours at ReNu Acupuncture.Sometimes it's in the busiest season that is most beneficial to take a momen...
11/24/2025

Thanksgiving week hours at ReNu Acupuncture.

Sometimes it's in the busiest season that is most beneficial to take a moment for yourself. Give your mental, physical, and emotional health a breather this week with a Hocatt session or a quick needle nap.

Reminder that there is Hocatt Sunday (11/30) from 1-5PM, by appointment only!

Schedule online or reach out if you can't find the perfect time!
https://renuacupuncture.janeapp.com/

Two of my favorite tools for helping my patients feel their best :: glass cupping + needles. Cupping is great to help re...
11/22/2025

Two of my favorite tools for helping my patients feel their best :: glass cupping + needles. Cupping is great to help relax those tight muscles and the fascia that holds them in place while acu-needles are great for getting that qi flowing 🕺💃 When you put those two therapies together, magic is found 💫✨

Check out this brief list of ailments that were treated at ReNu's office as of late ::

✨ Sinus Congestion and Drainage
✨ Regulating Menstrual Cycle
✨ Knee Pain
✨ Sciatic Nerve Pain
✨ Neck Tension
✨ Digestion
✨ Insomnia
✨ Tendonitis
✨ Migraines
✨ Arthritic Pain

Ready to see how acupuncture can benefit you? 🤗 Schedule your appointment here ::
https://renuacupuncture.janeapp.com/

Hey athletes (and all those who test their bodies)! Check out this study where specialists Finnmark Sauna analyzed the d...
11/21/2025

Hey athletes (and all those who test their bodies)! Check out this study where specialists Finnmark Sauna analyzed the data from putting runners into a sauna post exercise. What they found was that by simply incorporating a 30-minute sauna session post exercise for 3 weeks increased endurance by up to 32% 🤯

According to the research, the sauna heat may increase blood plasma and red blood cell volume, which improves your ability to deliver oxygen to your active and working muscles. This in turn helps you to run harder for longer and recover more quickly.

Jake Newport, CEO of Finnmark Sauna, says, “The research shows that consistent sauna sessions after exercise help increase circulation, oxygen efficiency and endurance. Our customers often tell us that they feel stronger and less sore when they combine training with sauna use.”

You are in so much luck that not only does the Hocatt provide ozone therapy (look up all those benefits for muscle recovery 🤯) but it also provides the sauna experience in a more comfortable and enjoyable fashion. No need to breathe in the humid, warm air while counting down the minutes in a standard sauna -- the Hocatt is made more comfortable because your head is sticking out while your body reaps all the benefits from the enjoyable heat.

Ready to take your game to the next level? Schedule your Hocatt session to see how good your body can feel 💪
https://renuacupuncture.janeapp.com/

Link to the study ::
https://pubmed.ncbi.nlm.nih.gov/16877041/

When one season leads into another 🤧🥱Both acupuncture and Hocatt sessions would help relieve the congestion from allergi...
11/20/2025

When one season leads into another 🤧🥱

Both acupuncture and Hocatt sessions would help relieve the congestion from allergies and amp up your immune system to keep it healthy and strong 💪

Unsure of what modality would suit you best? Reach out with any of your questions and ReNu will be sure to find the perfect match for you!

You betcha there is community acupuncture today! See you between 4-6 for a quick needle nap 😴
11/19/2025

You betcha there is community acupuncture today! See you between 4-6 for a quick needle nap 😴

What exactly is this community acupuncture that happens most Wednesdays from 4-6? It's a style of acupuncture that is pe...
11/19/2025

What exactly is this community acupuncture that happens most Wednesdays from 4-6?

It's a style of acupuncture that is performed in a group setting where patients are treated in a relaxed environment. During this treatment, patients rest in a reclined chair and receive acupuncture in the arms, legs, head, and ears. Once the needles are situated, you can relax until you feel "done" which can be anywhere from 20 minutes to over an hour.

Most ailments can be treated with the community style of treatments. If you have specific questions, please don't hesitate to reach out to find the correct style of treatment for you.

Cost of community acupuncture is $35 and can be covered with your Health Savings Account, check, cash, or credit card.

See you Wednesday!

Fall is the perfect time to feel all your feelings (even the uncomfortable ones).The lung and large intestine govern the...
11/18/2025

Fall is the perfect time to feel all your feelings (even the uncomfortable ones).

The lung and large intestine govern the fall season. They are associated with the emotion grief and the ability to let go -- both physically and emotionally.

Identify your emotions. All emotions are good and serve a time and place. However, if you find that you have grief that needs to be processed, practice in letting that go. Some ways to process those feelings that longer serve you include journaling, spending time in nature, talk therapy, acupuncture, raindrop therapy, and/or prayer.

So how many cups are too many? My answer, there's never enough 😜I love incorporating cupping into a regular acupuncture ...
11/18/2025

So how many cups are too many?

My answer, there's never enough 😜

I love incorporating cupping into a regular acupuncture treatment as much as possible. And sometimes, cupping alone is just enough for my patients. When this is the case, the more cups, the better 🙌😅

Cupping is great for relaxing tight, overworked muscles by bringing blood flow to the area. It also helps relax constricted fascia, which in turn helps those muscles breathe and relax. 😌

Most patients have no idea what their cupping looks like so I always love when patients are curious enough to have pictures taken to show family and friends.

It might look intimidating but to me, it's art at work ✨

Cupping is available alongside acupuncture or as a stand alone treatment. Check out the online booking site to schedule an appointment!

https://renuacupuncture.janeapp.com/

The tool that has brought so many smiles of relief for patients this week 😆What sort of issues have these tiny little pi...
11/15/2025

The tool that has brought so many smiles of relief for patients this week 😆

What sort of issues have these tiny little pins helped with?
❕ Migraines
❗ Knee Pain and Swelling
❕ Menstrual Regulation
❗ Anxiety
❕ Sciatic Pain
❗ Tennis Elbow Pain
❕ Neck Stiffness
❗ Sinus Congestion
❕ Grief
❗ Immune System Support

Don't wait to give acupuncture a try! Schedule your appointment now.

Not sure if acupuncture is right for you? Reach out for a free consult!

https://renuacupuncture.janeapp.com/

The temperatures are starting to drop but the Hocatt will be nice and warm. Take a breather to reset before starting you...
11/14/2025

The temperatures are starting to drop but the Hocatt will be nice and warm. Take a breather to reset before starting your busy week by booking a Hocatt session on Sunday, November 16 and 30. Limited spots are available -- jump online to book a session or reach out to ReNu to find the time that works best for you!

Check out Tabitha's availability by choosing "Hocatt" under her booking options 👇
https://renuacupuncture.janeapp.com/

Feeling the bloat? According to TCM (Traditional Chinese Medicine), our "digestive fire" naturally weakens as we transit...
11/12/2025

Feeling the bloat?

According to TCM (Traditional Chinese Medicine), our "digestive fire" naturally weakens as we transition into fall. This can lead to slower digestion, constipation, and potential weight gain.

How can you reset your digestion? Simple with these tips :

🍁 Add Acupuncture to Your Routine
Acupuncture works by promoting digestive balance by helping reduce bloating and improving metabolism.

🍁 Take Daily Digestion (herbal supplement)
A herbal blend based on the Six Gentleman traditional Chinese formula reduces bloating while increasing metabolic fire.

🍁 Add Ginger and Cinnamon to Your Meals
Boost your digestive fire with warming spices like ginger and cinnamon to your meals.

Schedule your acupuncture appointment and be sure to pick up your herbs to bring some digestive happiness ☺️

Online scheduling makes it easy https://renuacupuncture.janeapp.com/ /1
-OR-
Message ReNu to get yourself an appointment

Address

Milbank, SD
57252

Opening Hours

Tuesday 12:30pm - 6pm
Wednesday 12:30pm - 6pm
Friday 10am - 4pm

Telephone

+13203050742

Website

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