dreamforestyoga

04/30/2026

Thank you to The Silent Tarot Reader for sharing this!

https://www.facebook.com/share/p/19fJhkeZYs/

04/25/2026

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar c yoga; you can write your poetry of movements.”
-Amit Ray

04/24/2026

"Touch grass". Literally. For so many reasons. The earth loves you. Have a wonderful weekend!

"“There’s something powerful that happens when we take off our shoes and feel the ground. It brings us out of our heads and into our bodies. There’s a slowing down that brings us back to a rhythm and pace set by nature rather than clocks and deadlines, which our nervous systems love,” Leslie Davenport, a licensed therapist and climate psychology consultant, told Nice News.

Earthing involves making direct skin contact with the ground, and there’s a solid case for giving it a go more often.

04/19/2026

Studies suggest that rhythmic, deep breathing exercises can balance the autonomic nervous system, which helps individuals become more attentive and relaxe…

03/31/2026

This is a good article on balance. I’d like to add it does not need to be Tree Pose, which is not advisable or accessible for certain bodies. Including in the comments a photo of Stork Pose which also focuses on balance without external rotation of the hip.

There are ways doctors can help strengthen this skill, but clear communication is key.

03/30/2026

😉

03/08/2026

https://youtube.com/shorts/nTGcAiAMLKk?si=MfEHI83lLwH1fK8F

If this resonated, I created a digital course called the anxiety release breakthrough system.It’s a 28 day course built around a simple 4 step process with s...

02/10/2026

❤️ Yesss Adriene ❤️

Yoga with Adriene has taken over the YouTube World, and expanded to a subscrption service for a deeper dive into her offerings. Adriene never really knew jus...

02/03/2026

Shanti 🙏 Minneapolis

Safe spaces, donated diapers, and, yes, yoga.

11/07/2025

PSA: “Teach your brain what upright posture feels like”

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/17/2025

09/07/2025