Sunny Side Up Wellness

08/28/2025

If you are on the struggle bus with sickness, here is my Amazon list with natural ways to support cold + flu symptoms. Things that work best for my family are Cold Crush, Flu Fix, Oscillococcinum, Sinus Calm, Oregano capsules (daily to keep the yuck away), Mullein or Yerba Santa for respiratory relief and homeopathics for ALL the things. Reach out if I can support you or schedule an appt at sunnyandholistic.com 🙏🙏

https://www.amazon.com/shop/influencer-29b1d6e0/list/3A86RD8H73YWS?ref_=cm_sw_r_cp_ud_aipsflist_N45299PZQ24BXVRC4KVS

Shop recommended products from Alicia Long on www.amazon.com. Learn more about Alicia Long's favorite products.

08/16/2025

Morning Sunshine(s)! ☀️
Hot off the presses interview with the INSANELY talented and beautiful Virginia Caldwell, NHP
✨ Sharing with the sunshine community FIRST!
Let's make this episode the MOST SHARED of all time! If you have someone in your life that suffers from Endometriosis or Autoimmune issues, OH M G--- listen and share this episode!
It will knock your socks off! SO MANY nuggets of wisdom.

Youtube link 👇
https://youtu.be/H_VcPUVc21I?si=CTmJ_Ntefbdrvy2q

🎧Also available on Spotify, Apple podcasts and everywhere podcasts play. Search Sunny Side Up with Ali Long.

Your gut is more than just a digestive organ- it's a living symphony, and every note tells a story about your health!In this enlightening and eye-opening epi...

08/12/2025

One of the TOP questions I get asked this time of year: What are my options with va** for my kids? Here you go! I created this brochure with lots of helpful info. If you would like a PDF version please DM me. 🙏🙏🙏
https://www.michiganvaccinechoice.org/school-waivers

08/10/2025

Want a FREE guide on the benefits of wheatgrass and sprouting?! Make sure you subscribe to my Sunday Sunshine Newsletter - it will be included there tomorrow!

👉 Go to Sunnyandholistic.com , scroll to the bottom and add your email.

Recently VanDeusen & I offered a workshop at Barefoot and Free Yoga Festival and shared wheatgrass with the community. It was awesome! We loved meeting so many of you and partnering w/ https://www.facebook.com/ophemafarmsjuicery for the FRESHEST juice. Give them a follow and check out their community classes.

We grow and press the world's most nutritious greens. Farm to bottle to you - helping you Live Better + Longer.

08/09/2025

Morning my loves ☀️ If you asked me to pick ONE TOOL from my training and healing journey, THIS would be it. Certainly, there’s MANY important factors to consider and crucial lifestyle adaptations (daily nutrition, movement, hydration, minerals, minimizing toxic load etc.) BUT these patches IGNITE homeostasis. The body is always working toward balance—- these patches support that mission.
The stories. The testimonials. The transformations that are happening. It’s undeniable. Watch this video and DM questions. 🙏🙏🙏 I can send you a link to order online.

NEXT LEVEL Conventionhttps://thisisitconvention.com/TEAM INFOhttps://thisisitteam.com/all-webinar-info

08/08/2025

🚨 It’s GO TIME! Today’s the FINAL DAY to order your kit to join our September Cleanse Club! 🌕🪱 The Cleanse Club.Co

We kick off soon—and you don’t want to miss this round!

🎁 Use this link to save on your kit and get everything you need: https://rogershood.com/ref/2532
Let’s evict the invaders together! 💪💚

RogersHood Apothecary offers 100% all-natural, herbal cleansing kits. 3rd party tested for heavy metals, pesticides, and microbes.

08/06/2025

Hello Friends
Join us for a Guided Parasite Cleanse Experience! 🪱
In Partnership with RogersHood Apothecary
**You must order your kit by August 8th to receive it on time.
🗓 Kickoff: Sept 9th, 2025
⭐️ Cleanse Begins: Sept 15th, 2025
🌏 100% Virtual -- can join from anywhere!

👉 Learn More at thecleanseclub.co or click below for all details.
https://www.thecleanseclub.co/so/5bPY1H_Dp?languageTag=en

Hi ${contact.name.first}, You’ve expressed interest in joining us for a parasite cleanse — and we wanted to personally invite you to take the next step. Summer is the ideal time to do this work. Why? Because your body is naturally more active, your lymphatic system flows more easily with movemen...

08/03/2025

Hi loves! Sending out my weekly Sunday Sunshine newsletter soon and it's a deep dive into MAGNESIUM! Lots of great nuggets of wisdom! If you are not SUBSCRIBED, what are you waiting for? Head over to sunnyandholistic.com, scroll to the bottom and add your email to get sunshine in your inbox every Sunday! 🌞🌞🌞🌞🌞🌞🌞🌞🌞

07/29/2025

Let’s talk GLP-1s—and how to NATURALLY activate your body’s fat-burning, craving-crushing hormone‼️

⸻

🧠 What is GLP-1?
It’s a hormone made in your gut that helps:
✔️ Balance blood sugar
✔️ Increase satiety (so you feel full)
✔️ Curb cravings
✔️ Support insulin release
✔️ Slow digestion so you’re not constantly hungry

But here’s the kicker ⬇️

⸻

🚨 Why Your GLP-1 Might Be Low:
• Insulin resistance
• Processed, high-sugar diets
• Gut dysbiosis
• Obesity
• Heavy metal toxicity 😬

Yup. Mercury, lead, aluminum & cadmium can damage your gut lining, inflame hormone-producing cells, and disrupt the brain-gut connection…
Which means 👉 less GLP-1, more cravings, blood sugar rollercoasters, and metabolic burnout.

⸻

🍋 Wanna do a heavy metal cleanse? Let’s chat! We will use the to get your baseline and come up with a plan!

⸻

🌿 Want to boost your GLP-1 naturally? Try this:
• High-protein, high-fiber meals
• Fermented foods & prebiotics
• Intermittent fasting
• Daily movement (walks count!)
• Berberine (& bitters like artichoke & dandelion)
• X-39 patches by
• Akkermansia by or

⸻

💊 Taking semaglutide (Ozempic)?
It mimics GLP-1—but at levels 5–10x higher than your body naturally makes.
⚠️ Do your research. Know the risks.

⸻

✨ KNOWLEDGE IS POWER.
Questions? Reach out or drop them below 👇
Let’s get your gut + hormones working for you, not against you.

💕 Love this video? Please share!
📅 Book an appt. @ sunnyandholistic.com

07/29/2025

My littlest came home from a playdate with a headache… and asked for craniosacral therapy and electrolytes. 🥹💛

That’s his go-to. And I LOVE that he’s learning tools to support his body when it’s in distress. Within 2 minutes of craniosacral therapy, I felt him soften and surrender into my hands. We practiced deep breathing and what I call “river breathing”—and just like that, his body eased back into balance. ✨

It reminded me of a teenager I helped on a mission trip in Mexico. She asked for Tylenol for a migraine, and I gently asked if she’d be open to something different. 15 minutes of CST later, her pain was gone—and she said she felt “lighter and brighter.” ☀️

Another teen once fainted at school. His mom gave me permission to offer CST—and within minutes, his dizziness had completely passed. 🙏

There are so many stories like this. It’s one of my absolute favorite healing tools—especially for kids. Teaching them how to breathe, soften, and regulate their nervous systems is something they’ll carry for life. 🌿

✨ If your child or teen struggles with stress, anxiety, or headaches, I would be honored to support your family with craniosacral therapy. I offer sessions just for kids in my Milford office.

💛 Let’s help them shine from the inside out.

🔗 Book @ sunnyandholistic.com/book-online


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04/05/2025

We host ONE retreat every year, and THIS is the one to be at! 👏 May 17 9am - 6pm

✨ How is it even possible to fit THIS MUCH talent and magic into ONE DAY?! God is SO GOOD!

Step BOTH FEET into this epic opportunity to experience workshops w/ these amazing women!

A FULL day of restoration, filling up your cup, Holy Spirit work —- all for you!

Thinking about coming by yourself? YAY! 😃
No one is a stranger and you’re in amazing company.

Wanna grab your bestie for a day of laughs and next level spiritual work? Let’s go!

Need a full day of movement, yummy food, laying in the sunshine and music? This is it!

🚨 More ANNOUNCEMENTS coming next week —- The Sunshine Market lineup, chefs of the retreat and more!

👉🏻 SIGN UP @ sunshineretreat2025.eventbrite.com

THANK YOU 😊 to our supporters:
The Wright Team
Nakee Butter
Why Bars
S & R Event Rental
Sage Green Flowers & Events

And doing something extra COOL 😎 and creative w/ Barefoot & Free Yoga Festival — stepping into SISTER EVENTS where we cross promote all the ✨ MAGIC ✨

🏷️ TAG A BESTIE below and see ya there!