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Elevate Personal Training & Wellness Fatigued? Unmotivated? Stop right there. You're in the right place. Start living your best life today

15/05/2024
Happy 99 to the Apple of My Eye. She inspires me, makes me laugh and warms my heart in ways words just cannot describe. ...
22/01/2022

Happy 99 to the Apple of My Eye. She inspires me, makes me laugh and warms my heart in ways words just cannot describe. I love you! 💕

16/01/2022

Happy Sunday Friends 🥰 Today is a day set aside for REST, Family and resetting before the week begins! Enjoy this yummy recipe that won't break the bank on a REST day!

Shrimp and Asparagus Stir Fry

Total Time
20 minutes

Prep Time
10 minutes

Cook Time
10 minutes

Ingredients
for 4 servings

4 tablespoons extra virgin olive oil
1 lb raw shrimp
1 lb asparagus
1 teaspoon Himalayan sea salt
½ teaspoon crushed red pepper (if you like spicy)
2 tablespoons garlic, minced
1 teaspoon ginger, mince
1 tablespoon low sodium soy sauce
2 tablespoons lemon juice

Nutrition Info

Caloriess 270
Fat 15g
Carbs 6g
Fiber 2g
Sugar 1g
Protein 26g
Estimated values based on one serving size.

Preparation
In a large frying pan, heat 2 tablespoons extra virgin olive oil over medium-high heat.
Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
In the same pan, heat 2 tablespoons olive oil and add asparagus.
Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
Enjoy!

The Passion of My Heart written by Michele Tenney now on sale at https://buff.ly/3Fh2aTU - A spiritual journey to welln...
23/11/2021

The Passion of My Heart written by Michele Tenney now on sale at https://buff.ly/3Fh2aTU - A spiritual journey to wellness.

Hiking is not only good for the body but also for the soul. It can lower blood pressure and reduce stress. So take a hik...
17/11/2021

Hiking is not only good for the body but also for the soul. It can lower blood pressure and reduce stress. So take a hike! 😜

28/10/2021

Easy, convenient and doable! Try our virtual classes! 👀 Getting stronger!

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