DrArtemis

05/22/2026

Acupuncture and chinese herbal medicine have been very effective for helping with chronic sinusitis- ancient wisdom verified by modern medicine.

05/18/2026

Did you know that omega-3 fatty acids are essential in your diet? That’s why they’re called “essential” fatty acids.
Omega 3s in particular are;
-Anti-inflammatory
-Help with pain management. A Study showed that taking 2 to 4 g of EPA/DHA daily help with all types of pain.
-Improve brain, cognitive and mental health. A study by Adrian Raine et al. Aggress Violent Behav. 2024 Sep-Oct. showed taking omega 3s decreased anger in adults and children. 🤬
- Help to stabilize, cholesterol and lipid levels
-Are very important for heart and cardiovascular function.

Consuming 1-3 servings of high quality Seafood is an essential part of the Mediterranean diet pattern.

One of the best ways to get your omega-3 is through the diet through Wild caught Fish -which is a challenge these days because there’s so many toxins in our water. The toxins in seafood and supplements can negate the health benefits and actually be more harmful than good.
What to do?
Get good quality wild caught seafood from verified sources.
This is where I get much of the fish for my family that comes from a family owned company in Alaska.
My favorites are the wild salmon, Pollack and more..
Feel free to try and let me know what you think
💕

Choose from three curated seafood boxes and get wild-caught seafood delivered to your door. Order wild-caught seafood boxes online and get wild-caught fish delivered to your door.

05/14/2026

Found some THYME in AZ while speaking at the Integrative Women’s Health Conference.
THYME is traditionally used for respiratory illnesses, and it is a wonderful spice to add to meat dishes with EVOO #, beans, soups, and many dishes for its Wonderful flavor and antioxidant and antibacterial properties.

05/13/2026

If you live in NY or surrounding area - check out this awesome store that has fantastic olive oils, vinegars, and local amazing products chosen with love and care for your health and culinary pleasure. It was a delight to present with Dr Cho The Blue Olive - Premium Olive Oil and Vinegar Tasting Bar

05/04/2026

With Mother’s Day approaching … I would like to thank my mom for inspiring my love for the healing power of food and natural medicines, Mediterranean style 💗💗💗

By Dr. Artemis Morris, ND From ancestral kitchen wisdom to modern research, exploring how the Mediterranean diet supports hormonal health, fertility, ...

04/28/2026

EVOO works like nature's GLP-1 but does more than that for metabolic health. It has been shown to:

1.) Reduce the risk and help to manage the chronic diseases that is the point of weight loss.

2.) Helps us feel fuller and more satisfied longer by stimulating the release of incretin hormones, including GLP-1 and other incretin hormones & stimulates enzymes to keep those hormones around longer.

3.) Heals the gastrointestinal system by lowering inflammation and working like a prebiotic to reduce "leaky gut" and healing the microbial imbalances that correlate with difficulty losing weight, appetite control, and metabolic health.

Dose: 2-4 Tbs a day

Email us at info@artemiswellnesscenter.com if you want my guide to choosing EVOO with discount codes from some of my favorite brands.

Also check out my blog on Olive Oil: Nature's GLP-1 on the seasonstaproom website.

PS There are a lot of wonderful olive oils out from incredible farmers with love and integrity for their trees and products all over the world in in the US.

1 like. "Kara's Cures"

04/24/2026

https://youtube.com/shorts/FcbKpdfgfsQ?si=Dk4AlKG0WdJvrDdl
Love this! And yes! Japanese knotweed has a whole host of medicinal properties in addition to being tasty including:
🌱Antimicrobial- even against the micro that causes Lyme Disease in a study published in Frontiers in Medicine
🌱Anti-inflammatory
🌱neuroprotective

Spring is the time to forage for wild edible plants that can be eaten *if you know how to identify them correctly and it they are nit sprayed with toxins *
🌱Wild greens are especially good with EVOO and lemon juice as part of The Mediterranan Dietary pattern of eating


☀️Little know fact: Wild plants are part of most traditional diets aka the way we ate before junk food was introduced

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/23/2026

The TRUTH about phytoestrogens may surprise you! 🫛
As a specialist in integrative women’s health for over 20years, it has come to my attention that there is a lot of MISINFORMATION about soy and other phytoestrogens in social media.
Let’s set the record straight!
I wrote a article about this last year, but here’s a study that you can share with your gynecologist, oncologist, and anyone who thinks that Phytoestrogen’s are not safe, helpful, therapeutic for hormone balance and menopause and an important part of a healthy plant- forward diet - as long as you don’t have an allergy or sensitivity.

Furthermore,
“phytoestrogens may sensitize cancer cells to anti-cancer treatments, including hormonotherapy, chemotherapy, and radiotherapy. Some reports also show that phytoestrogens could also protect normal cells from the secondary effects without affecting the efficacy of treatment” More research always needed

Guess what I like to drizzle on my edamame beans or fry my tempee in?

Phytoestrogens are compounds derived from plants that have a similar structure to human s*x hormones. This has led to the observation that phytoestrogens have comparable effects to these hormones in our cells. Some beneficial effects of ...

04/21/2026

Got Migraine headaches? The trigger may surprise you…
Study links rising pollution to migraine headaches

Short- and long-term exposure to air pollution is linked to severe migraine attacks with weather conditions like heat and humidity amplifying the effects.

04/18/2026

Happy Mother Earth day. 🦋 It’s so beautiful to see the plants popping up again and the weather getting warmer. It’s also a great time to make tea right from the garden.
How to make tea:
🍃collect your tea leaves - I had stinging nettle and catnip growing in the garden, which makes for a lovely digestive and allergy tea. Use 1-2 teaspoons for every cup of hot water.
🍃Add hot water and let seep for 3-5 mins.
😍savor with gratitude and enjoy! 🌿☕️