YouTherapy Wellness & Physical Rehab

09/26/2025

🌟 This past weekend, YouTherapy Wellness & Physical Rehab was proud to join the APDA Connecticut Chapter Optimism Walk in Westport! 💙

We are deeply grateful to the APDA CT Chapter for recognizing Rey Abadilla for his ongoing dedication and support of the Parkinson’s community. His commitment to empowering patients and their families continues to inspire our entire team every day.

Together, we walk with hope, strength, and optimism for a brighter future. 💪✨

09/13/2025

💪👣 Your legs are your foundation for balance!

As we get older, it’s normal to lose muscle mass—but the good news is, you can fight back with movement. 🚶‍♀️🏊‍♂️🏋️‍♀️

✅ Walking
✅ Water exercises
✅ Squats
✅ Resistance bands

Stronger legs = better stability = fewer falls. 🙌

👉 Want more tips? Check out our full guide here:

The facts:

09/12/2025

🌟 We’re Hiring! 🌟

YouTherapy Wellness & Physical Rehab in Milford, CT is looking for a Physical Therapist (new grads welcome) who:

✔️ Values 1:1, patient-centered care
✔️ Thrives in a supportive, team environment
✔️ Wants to grow as a clinician while keeping work-life balance

If this sounds like you, we’d love to connect! 💚

Apply today or reach out to learn more.

09/06/2025

🎥✨ We’re so excited to share that YouTherapy Wellness & Physical Rehab was featured this morning on New England Perspective - CT!

We’re truly grateful for the opportunity to showcase how our incredible team is helping our community stay strong, independent, and living well through personalized physical therapy and wellness programs. 💪💚

Youtherapy Wellness featured on New England Perspective CTLocation:318 New Haven Avenue Unit A, Milford, CT 06460Phone: (475) 209-1606Youtherapywellness.com

09/05/2025

🌿 The Life Course Approach to Healthy Aging 🌿

Healthy aging is shaped by experiences throughout life—not just in older age. Conditions such as dementia, frailty, and chronic disease can often be influenced by risk factors starting in childhood, young adulthood, and midlife.

✨ The good news: Physical activity and exercise provide immediate and long-term benefits at every stage of life. Physical therapists play a key role in helping people stay active and healthy by offering lifestyle guidance, tailored exercise programs, and treatments that adapt to changing needs.

💪 Preventing Frailty
• Active individuals are up to 41% less likely to experience frailty.
• Physical therapists design progressive exercise programs that prevent muscle loss, build strength, and improve lung and heart capacity.
• Collaborative care with doctors, nutritionists, and other specialists ensures a holistic approach to health.

🦶 Preventing Falls
• Exercise is one of the most effective ways to reduce fall risk.
• Physical therapists prescribe safe, individualized programs to improve strength, balance, flexibility, and coordination—helping you stay confident and independent.

At YouTherapy Wellness & Physical Rehabhab, we are dedicated to supporting healthy aging through every stage of life. 💚

Visit us at: www.youtherapywellness.com

09/05/2025

We are grateful for the opportunity to join the APDA Connecticut Chapter in Westport (Sherwood Island State Park) on Saturday, September 20th, to support the fight against Parkinson’s disease. 💙 https://secure.qgiv.com/event/apda2025westport/team/1000359/
Every donation—big or small—helps make a meaningful difference for individuals and families living with Parkinson’s. If you’d like to contribute or walk alongside the YouTherapy Team, you can do so here: https://secure.qgiv.com/event/apda2025westport/team/1000359/

A heartfelt thank you to everyone who has already shown their support. Together, we can bring hope and strength to our local Parkinson’s community.

08/31/2025

💚 Thank You for Joining Us! 💚

We’re so grateful to everyone who attended our Parkinson’s Support Through Movement Workshop today at YouTherapy Wellness & Physical Rehab.

Whether you came as a patient, caregiver, or loved one, your presence made the event truly meaningful. Together, we learned, moved, and connected as a community 💪🌿

Stay tuned for more workshops and programs ahead!

07/25/2025

Planning a summer road trip? Protect your spine before you hit the road.
Long hours of sitting can place significant stress on your lower back—but with a few smart strategies, you can stay comfortable and pain-free throughout your journey.

✅ Stop every hour to gently stretch and walk
✅ Adjust your seat so your hips are slightly lower than your knees
✅ Use a small pillow or rolled towel to support your lower back

Your spine endures a lot during travel—give it the support it needs.
Read our full guide on staying back-healthy this summer:
👉 https://youtherapywellness.com/summer-proof-your-back-core-exercises-for-pain-free-travel-and-outdoor-fun/

Youtherapy Wellness & Physical Rehab provides wellness programs and therapy services in Milford, Connecticut. Connect with our team today.

07/16/2025

A heartfelt thank you to the Milford Regional Chamber of Commerce, CT for hosting another fantastic celebration at Stonebridge Restaurant last night. It was a joy for the YouTherapy team — Kris, Brynn, Anne, Rey, Joanne, Lauren, Von and Angelique — to celebrate this achievement alongside fellow winners and community members.

To our incredible patients, families, and the entire Milford community — thank you for voting YouTherapy Wellness & Physical Rehab as the Best Physical Therapy in the Milford region — for the second year in a row!

We are deeply honored and sincerely grateful for your continued support and trust in our care.

— With gratitude,
The YouTherapy Team

06/27/2025

🎉 YouTherapy Wellness & Physical Rehab has been voted Best Physical Therapy in Milford – Two Years in a Row! 🎉
Hosted by the Milford Regional Chamber of Commerce, CT.

We are beyond grateful to all of our amazing patients, families, and supporters who took the time to vote and advocate for our clinic. Your trust and encouragement mean the world to us – we truly couldn’t have done it without you!

We promise to keep growing, learning, and providing care that not only meets but exceeds your expectations.

From all of us at YouTherapy, thank you for making us your partner in health and healing. 💙

06/14/2025

YouTherapy has been nominated for Best Physical Therapy in the Milford Region 2025!
We are in the Health, Wellness & Recreation category, under best physical therapy.
Click here to vote ☞ https://milfordct.com/best-of-milford/ #/gallery/491456274/
Last day of voting is Monday, June 16th. Help us win!!!!!!🙏
Thank you very much ❤️

Best of Milford and West Haven Upcoming EventsFri13Friday's After 5 - Rum RunnersJun 13th @ 6:00 PMTue17EPIC Business After Hours ALL AGES WELCOME!Jun 17th @ 5:30 PMWed18Care Advanced Dentistry BAHJun 18th @ 5:00 PMThu19Friday's After 5 - ShamelessJun 19th @ 6:00 PM Chamber News & Updates for June 3...

06/03/2025

Summer is the perfect time to get outdoors and enjoy activities like running, hiking, and swimming! But sometimes, those fun activities can lead to aches and pains. Our latest article provides valuable tips from physical therapists on how to stay active and injury-free all summer long. Learn simple warm-up exercises, smart moves to avoid common injuries, and the importance of cooling down and recovery. Read the full guide here 👇

Youtherapy Wellness & Physical Rehab provides wellness programs and therapy services in Milford, Connecticut. Connect with our team today.