What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

Comprehensive Mental Health Solutions - CMHS

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United States
Milford, CT
Comprehensive Mental Health Solutions - CMHS

Comprehensive Mental Health Solutions LLC is a small therapy practice in Connecticut.

Our goal is to provide high quality mental health care in an environment that is warm, collaborative, and client-centered.

03/14/2025

DID YOU KNOW?

Engaging in acts of kindness and helping others isn’t just beneficial for those on the receiving end—it also has powerful effects on your own mental well-being! Research shows that small, intentional acts of generosity release feel-good hormones like oxytocin and serotonin, which can reduce stress, boost mood, and even improve overall life satisfaction.

At CMHS, we believe that healing is not just about working through personal struggles but also about fostering a sense of connection and purpose. Whether it’s offering a listening ear, volunteering, or simply sharing a kind word, small gestures can create ripple effects that uplift both yourself and your community.

If you’re feeling overwhelmed, disconnected, or unsure where to start, CMHS is here to help. Our compassionate team is dedicated to supporting you in building healthier habits, improving emotional resilience, and finding meaningful ways to enhance your well-being.

You don’t have to navigate this alone—reach out to us today and take the next step toward a healthier, happier you.

Contact us to learn more!

03/11/2025

DID YOU KNOW?
Creative expression can be a powerful tool in therapy! Writing, storytelling, and guided reflection can help process emotions, gain insight, and promote healing.

📝 Journaling can help identify thought patterns and release emotions.
💬 Therapeutic storytelling allows you to explore your experiences from a new perspective.
💡 Metaphors and creative exercises can make it easier to express difficult feelings.

Creativity isn’t just for artists—it’s a meaningful way to deepen self-awareness and emotional growth.

✨ Looking for ways to incorporate creativity into your healing journey? Let’s explore together.

📍 Visit www.cmhsct.com or call (203) 651-5117 to learn more.

03/07/2025

Breathing Techniques for Calm & Clarity

When anxiety rises, our breath is a powerful tool to bring us back to center. Try this simple breathing exercise:

🌿 Inhale deeply through your nose, expanding your abdomen.
🌿 Hold your breath for a few seconds, allowing your body to relax.
🌿 Exhale slowly and steadily through your mouth, feeling tension release.
🌿 Repeat for a few minutes, noticing how your mind and body begin to calm.

Your breath is always with you—use it to find balance in the moment.

At CMHS, we help you build mindfulness tools for stress, anxiety, and overall well-being. Reach out if you're looking for guidance on your journey.

03/06/2025

Loneliness isn’t just about being alone—it’s about feeling unseen, unheard, or disconnected. But healing starts with small, intentional steps. You deserve meaningful connections and support. If loneliness has been weighing on you, our practice is here to help you explore ways to build fulfilling relationships and reconnect with yourself. You're not alone in this. Visit our website www.cmhsct.com or give us a call (203) 651-5117 to schedule an appointment with one of our clinicians today! "

03/05/2025

Anxiety can manifest in many ways, both mentally and physically. From constant worry to difficulty relaxing, these are 8 common symptoms to look out for. If you're struggling, you don’t have to go through it alone—our team at CMHS is here to help. Contact us at (203) 651-5117 or visit www.cmhsct.com to learn more about our services. 💙

03/03/2025

🌿 Mindfulness for a Calmer, Happier You 🌿

Mindfulness helps reduce stress, improve focus, and boost well-being by keeping you present in the moment. Simple ways to practice:

🧘 Take deep breaths & pause throughout the day
☕ Savor your coffee or meal—engage all your senses
🌿 Go for a mindful walk, noticing sights & sounds
📵 Unplug from screens & be fully present with loved ones

At CMHS, we help clients integrate mindfulness into their daily lives for better mental health. Need support? We’re here to help!

💬 What’s your favorite way to practice mindfulness?

02/28/2025

Setting Boundaries = Self-Respect 💙

Healthy boundaries create space for mutual respect, understanding, and emotional well-being in relationships. They help prevent burnout, resentment, and misunderstandings while strengthening genuine connections.

💬 What’s one way you set or maintain boundaries in your relationships? Drop your thoughts below! ⬇️

02/27/2025

✨ Elevating Resilience Through Self-Care ✨

Self-care isn't just a luxury—it's a necessity for mental well-being. Prioritizing small, consistent habits can build resilience and help you navigate life's challenges with strength and clarity.

✅ Prioritize physical well-being daily
✅ Allocate time for relaxation
✅ Engage in hobbies regularly
✅ Connect with supportive people
✅ Embrace regular self-reflection

Which of these self-care practices resonates with you the most? Let us know in the comments! 💬

📞 (203) 651-5117 | 🌐 www.cmhsct.com

02/26/2025

“Your healing begins the moment you believe you deserve it.”

Therapy isn't just about talking—it's about transforming. At CMHS, we help you break through mental barriers, challenge self-doubt, and build the confidence to push beyond your limits.

💡 Take the first step toward change. You don’t have to do it alone.

📍 Milford, CT | 📞 (203) 651-5117 🌐 www.cmhsct.com

12/06/2023

The holiday season is often depicted as a time of joy, love, and togetherness. For many it can also be a source of stress and anxiety. Balancing social commitments, financial pressures, and the expectations of creating the perfect holiday experience can take a toll on our mental well-being. Learn more about how to take care of you this holiday season at cmhsct.com/blog

Address

51 Cherry Street, Ste. 2
Milford, CT
06460

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+12036515117

Website

http://www.cmhsct.com/

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