Soul Spark Healing & Yoga

03/27/2026

Hello Everyone! Lindsey and I are changing the date for the Chakra Tune Up in April. It is changing from 4/4 to 4/11. The information is below.

Class Description:

Welcome the energy of spring with a 75-minute Chakra Tune-Up designed for renewal, cleansing, and fresh beginnings. This all-levels workshop blends yoga, Reiki energy healing, and sound healing with Tibetan singing bowls. As nature awakens, you’ll be guided to release stagnant energy, clear tension, and restore balance throughout your chakra system—creating space for clarity, intention, and new growth.

There will be a guided meditation to assist you with clearing the chakra system along with yoga, Reiki & sound healing. Hope to see you there! 🌸
Lindsey Haantrella
Palmer Family Chiropractic

03/12/2026

Hi Everyone, the free class at StudioEast has already filled up but they are adding more spots. Please let me know if you have issues signing up and I’ll do my best to get you on the list.

I appreciate everyone’s support. I’m truly grateful. ❤️

Workshops Looking to get a little more from you next visit to Studio East. Attend a workshop! Workshop Schedule

03/11/2026

Hi Everyone, I will be teaching a free Yoga For All class at Studio East in Uxbridge, MA. I will be offering sound healing with Tibetan Singing Bowls during Savasana (final resting pose). This class is for all levels of experience. Hope to see you there! ✨

Sign up: http://Studioeastma.com/workshops

02/26/2026

Hello! There is a slight schedule change going into the spring. My Wednesday evening yoga class will now start at 6:15 pm. All yoga classes include healing with Tibetan Sound bowls.

My classes are for everyone and my priority is to create a safe community where people are focused on self-growth and healing. My training also includes a mindful-trauma informed yoga certification -I integrate this philosophy into all of my classes.

Please book 24 hours in advance if you plan to drop in, to secure your spot. Monthly class passes are also available upon request.

Booking for classes and Reiki Healing sessions: www.soulsparkheal.com

02/25/2026

There are 2 spots open for this workshop on Saturday! It may not look like spring outside but we can always prepare and plant seeds of intention.

Lindsey and I will share ways to prepare for the transition into the spring season. We will integrate Ayurvedic philosophy, personal intention setting, yoga and healing to get you out of the winter blues and into the energy of spring. 🌱 Lindsey Haantrella

**UPDATE** This class is filling up quickly, there are 2 spots left. Sign ups are at www.soulsparkheal.com I will post if this workshop fills up and there will be a waitlist for anyone who would like a spot if it becomes available. Thank you so much and we look forward to this workshop!

Although winter still lingers, subtle signs remind us that spring is quietly approaching. The days are growing longer, birds are beginning their migration home, and the sun sits a little higher in the sky-each a gentle reminder that the season of spring is near.

Join Lindsey & Wendi for a workshop that will help guide you through the seasonal transition to spring with yoga, meditation, sound healing and Reiki.

Feb 28th
9-10:30am
114 Water St, Bldg 3 Milford
$30
Sign up: www.soulsparkheal.com

Hope to see you there! 🌷

02/23/2026

Thank you Better Life With Yoga

02/23/2026

Thank you so much to everyone who came out for the Heart Chakra workshop today Better Life With Yoga.

Keeping the heart chakra open and balanced contributes to overall well-being, self-compassion, unconditional love for yourself and for others.

A balanced Heart Chakra will show up as:

✨A natural sense of emotional harmony and ease

✨Deep compassion for yourself and others

✨The ability to forgive and release with softness

✨Healthy, loving boundaries

✨Openness to giving and receiving love

✨Feeling guided, connected, and in tune with your soul

✨A sense of lightness, radiance, and inner freedom

✨The ability to respond rather than react

✨Genuine empathy without self-sacrifice

✨Feeling safe, supported, and aligned with your purpose

I feel that the world needs extra love and compassion, especially now. Following my purpose with teaching and connecting to others on my path allows me to balance and keep my heart chakra open. Thank you 💚

02/22/2026

The Heart Chakra (Anahata) is often misunderstood as simply the center of our emotions. While feelings can awaken through this chakra, its true essence is much greater. Anahata is the source of self-love, compassion, and the energetic connection between the physical and spiritual realms. From this center, empathy, forgiveness, and unconditional love flow—radiating not only outward toward others, but inward toward yourself.

When the Heart Chakra is balanced, you experience emotional harmony, inner freedom, and a natural sense of lightness. Compassion expands, forgiveness becomes possible, and your energy feels radiant and open. In this state, you are living from the soul—guided, protected, and aligned with your deeper purpose.

02/09/2026

**UPDATE** This class is filling up quickly, there are 2 spots left. Sign ups are at www.soulsparkheal.com I will post if this workshop fills up and there will be a waitlist for anyone who would like a spot if it becomes available. Thank you so much and we look forward to this workshop!

Although winter still lingers, subtle signs remind us that spring is quietly approaching. The days are growing longer, birds are beginning their migration home, and the sun sits a little higher in the sky-each a gentle reminder that the season of spring is near.

Join Lindsey & Wendi for a workshop that will help guide you through the seasonal transition to spring with yoga, meditation, sound healing and Reiki.

Feb 28th
9-10:30am
114 Water St, Bldg 3 Milford
$30
Sign up: www.soulsparkheal.com

Hope to see you there! 🌷

01/31/2026

What is our inner light? It is the quiet awareness that permeates the darkness—the observer behind the ego. When we begin to feel lost, overwhelmed, or worn down by the physical world, this inner light can illuminate the places within us that feel heavy or shadowed.

We discover this inner light more easily after we’ve done the work of healing the parts of ourselves that have kept us from living authentically. This process isn’t easy. It asks for deep introspection, honesty, and a willingness to move through past trauma or unhealthy circumstances. As we peel back the layers of who we once thought we were, we uncover the parts of ourselves that have always been there—buried beneath expectations, perceived failures (which were really life lessons), materialism, betrayal, hurt, anger, and resentment.

This inner light is not something that can be neatly defined or labeled. It simply is. It is our essence, our truest connection to where we came from. Only you can decide how to understand it or how to find it. But when you do, you remember that the outside world does not get to decide who you are. -awareness

11/21/2025

Just a gentle reminder: As the holiday season approaches, be kind to yourself. Take it easy when you need to. This time of year was never meant to be about pushing ourselves too far. It’s about introspection, joy, community, family and gratitude. Practicing yoga is a form of self-love. Healing is about finding yourself again. Community is about helping and caring for others. Thanks to everyone who showed up for themselves this morning.

11/13/2025

Hi Everyone! This video talks about my upcoming winter schedule. For more information visit: www.soulsparkheal.com

Yoga:
Wednesday Evening Yoga with Sound Healing: 6-7pm

Sunday Morning Yoga with Sound Healing 8:30-9:30am (correction -I said 8:00 in the video)

Find me at Better Life with Yoga. Visit betterlifewithyoga.com or soulsparkheal.com for more info.

Also offering Reiki sessions and Reiki with Tibetan Sound Healing. Please visit my website to find more info or to book a session.

Please reach out for more information about school enrichment opportunities.

Please visit soulsparkheal.com or DM with any questions.
Thank you!