Soul Spark Healing & Yoga

12/18/2025

Palmer Family Chiropractic

12/09/2025

Update: This class is full. Please reach out to soulsparkhealing@gmail.com if you would like to be placed on the waitlist
Thank you!

Hi Everyone, there is one spot left for this free class. Please visit www.soulsparkheal.com to sign up or reach out to soulsparkhealing@gmail.com and I’ll get you on the schedule. If the class fills up, I will have a waitlist.

Thank you! ✨s

12/08/2025

Hello Everyone 👋 I will be offering a free class on January 17th from 9-10 am as an expression of gratitude for all of my students and clients. Also, as a way for anyone interested to check out what I offer. This class will be focused on clearing the chakra system and regulating the nervous system. It will include a physical yoga practice (Asana) and 1:1 Reiki with sound healing during Savasana (final resting pose). I have a few spots that are still available. If interested, please reach out or sign up at www.soulsparkheal.com, you’ll find it on the “booking” page.

Location: Palmer Family Chiropractic
Date: Saturday, January 17th
Time: 9-10 am
Sign up: www.soulsparkheal.com
soulsparkhealing@gmail.com for inquiries

Happy Holidays ❄️

12/06/2025

12/01/2025

My Mom sent me this picture on my birthday this year. I think I was about 4 or 5 years old. It was after my first dance recital, we were dressed up as Holly Hobbie dolls for our dance routine. I still remember how it felt to be on the stage and how bright the lights were. Moving, dancing and creating have always been a part of who I am. I will always be the little girl who loved to dance and I still feel the excitement I felt when I was part of a production. Something bigger than me.

Dancing is a creative form of movement but it’s the hardest thing I’ve ever done. It takes so much self-disciple, body awareness and physical strength to be a dancer. I have a deep respect for all of the amazingly talented dancers out there. Yoga brings me back to my physical body through self-awareness, dance brings me back to my body through expression and a deep connection to sound and music.
Thanks for the pic Mom 🙂

11/21/2025

Just a gentle reminder: As the holiday season approaches, be kind to yourself. Take it easy when you need to. This time of year was never meant to be about pushing ourselves too far. It’s about introspection, joy, community, family and gratitude. Practicing yoga is a form of self-love. Healing is about finding yourself again. Community is about helping and caring for others. Thanks to everyone who showed up for themselves this morning.

11/13/2025

Hi Everyone! This video talks about my upcoming winter schedule. For more information visit: www.soulsparkheal.com

Yoga:
Wednesday Evening Yoga with Sound Healing: 6-7pm

Sunday Morning Yoga with Sound Healing 8:30-9:30am (correction -I said 8:00 in the video)

Find me at Better Life with Yoga. Visit betterlifewithyoga.com or soulsparkheal.com for more info.

Also offering Reiki sessions and Reiki with Tibetan Sound Healing. Please visit my website to find more info or to book a session.

Please reach out for more information about school enrichment opportunities.

Please visit soulsparkheal.com or DM with any questions.
Thank you!

11/02/2025

Thank you Girl Scouts for the opportunity to practice yoga, breath work and play the Tibetan Sound bowls for the Daisy troop today so that they can earn another badge! 🧘🏻‍♀️

10/23/2025

I don’t know if you can really appreciate a tree’s root system until it’s unearthed. The roots of a tree remind me of our lungs and respiratory system. In class, we talked about the root chakra this week. This is a perfect example of how it feels when Muladhara is out of balance. Personally, I struggle to find balance and stillness when I feel ungrounded.

Ways to balance your root chakra:

Get out in nature
Practice yoga
Meditation
Mudras
Affirmations

Signs of an Imbalanced Root chakra:
Anxiety or fear
Feelings of insecurity
Restlessness or instability
Physical issues like lower back pain or digestive issues.

Signs of Balance:
Feeling grounded and secure
Confidence in facing challenges
Strong connection to the earth and body

It is easy to pass off anxiety as a simple human condition that ebbs and flows with our life experiences. Your anxiety is telling you something and it’s important to listen to what your body is telling you. We cannot see our chakra system but we can feel and sense energy. Stress and anxiety can cause physical and emotional issues. Deep breathing and taking walks in nature are simple but effective ways to create balance.

10/18/2025

Thank you .llynch for inviting me to offer sound healing at your Harvest to Heal: Root to Rise retreat at Unity Farm Sanctuary in Sherborn. I had a wonderful time with a lovely group of people.

10/10/2025

I opened up my Reiki practice on July 19th 2020. I have been reflecting on my vision for the last day or 2. I realize that I am a completely different human. I have worked really hard. I don’t give myself a lot of credit because I have bought into the idea that money equals importance. A lot of people thought this was a nice “hobby” that I do on the side. Don’t get me wrong, motherhood is my priority. My kids will always come first. But this practice is a big part of my purpose, my vision for a community that thrives on love and compassion.

This feels like I’m bragging but I think sometimes I need to look back and see what I have accomplished. I built a business with the mission to help people heal their wounds with Reiki. From there I started to build up yoga classes. At first, it was sporadic. Maybe one or 2 people would show up. Sometimes no one did. Over the course of 5 years I have moved locations and built up regular clients. I fill classes and offer workshops. I collaborate with some wonderful people. I have witnessed miraculous healing and have watched a community of loving people grow before my eyes. I have become softer, older and wiser.

This isn’t a hobby. This is my life’s work. It is helping people find themselves in a chaotic world, while healing my own wounds in the process. To say that I am grateful would be an understatement. I never push people to come back. I never ask them to sign up for another class or session. They just do. Every week my schedule fills up because I love the people I work with. I truly do. So thank you to everyone who has been with me along the way ❤️

10/09/2025

This day retreat with Ann Lynch at Shine Your Light Healing &Yoga has a few spots left! It will be on Saturday, October 18th from 9-4:30pm at Unity Farm Sanctuary in Sherborn. There are a lot of wonderful offerings at a beautiful location. I will be participating as well, offering individual healing sessions with sound bowls.

Information is on the flyer below. Please reach out if you would like to receive more information about this retreat. 🍁