Soul Spark Healing & Yoga

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Milford, MA
Soul Spark Healing & Yoga

My name is Wendi O’Neill and I own Soul Spark Healing & Yoga. I offer Yoga, Reiki and sound healing treatments.

My office is located at Palmer Family Chiropractic in Milford, MA.

01/31/2026

What is our inner light? It is the quiet awareness that permeates the darkness—the observer behind the ego. When we begin to feel lost, overwhelmed, or worn down by the physical world, this inner light can illuminate the places within us that feel heavy or shadowed.

We discover this inner light more easily after we’ve done the work of healing the parts of ourselves that have kept us from living authentically. This process isn’t easy. It asks for deep introspection, honesty, and a willingness to move through past trauma or unhealthy circumstances. As we peel back the layers of who we once thought we were, we uncover the parts of ourselves that have always been there—buried beneath expectations, perceived failures (which were really life lessons), materialism, betrayal, hurt, anger, and resentment.

This inner light is not something that can be neatly defined or labeled. It simply is. It is our essence, our truest connection to where we came from. Only you can decide how to understand it or how to find it. But when you do, you remember that the outside world does not get to decide who you are. -awareness

01/17/2026

I spend a lot of time in my own little world. I’ve been pretty content there since I prefer harmony, and that is where I find it. A lot of the time throughout my life, I have felt like I simply don’t belong in a world this harsh, and my gentle personality has typically been perceived as weakness. In order for women to be strong, we are often told we need to take on masculine traits. I’m gentle and sensitive, but I certainly don’t lack strength or self-discipline. I choose to keep my mouth shut and listen. I listen and I process. Sometimes it takes me longer to process because I am feeling, observing, and connecting to empathy, and it can truly be exhausting. I don’t manipulate, and I don’t play games. I don’t exploit, and I value honesty, integrity, and intelligence.

I’m content with growing my business organically. I don’t fit into a box, and I never want to. My dream is to create a harmonious environment where people can exist without judgment, without hate, and without competition. We are all in this together, and the more we choose to create division, the harder it will be for people to live their lives in peace. Sometimes I feel myself getting angry about how people treat each other and how people choose to live unconsciously , but I don’t stay there too long. However, anger is fear, and fear can be a catalyst for change when we choose to evolve. I am grateful for everyone who is on this journey with me and everyone who contributes to the harmonious creation I work hard to build each day.

01/06/2026

Update: Both classes are now full. Stay tuned for upcoming workshops 😊

12/27/2025

Having any kind of online presence allows us to be more connected on social media platforms. It creates a sense of connection but neglects deep human connection. While it offers convenience and broader connection to the entire world, it loses the intimacy we feel through real interaction.

It can create stress and anxiety because we are comparing ourselves to a manufactured and cultivated concept of perfection that is often unattainable in real life and by human standards. When we start to believe in perfection, we dehumanize the population. We begin believing that everyone has to be a certain way, and we stop understanding ourselves on a deep level. As this happens we begin seeking all of our answers externally and gradually stop trusting our own intuition.

This workshop is designed to help people who are seeking to feel more human to connect to their own intuition. Intuition is the inner knowing that we all have, outside of the overthinking, logical mind. Intuition comes from accumulated experience and emotional awareness, it connects us to our own truth. When we trust our intuition we live authentically and become aligned with who we truly are.

Technology is prominent aspect of modern life. We don’t have to completely separate ourselves from social media to be happy but it is important to find the balance, otherwise the truth of who we are becomes diluted. It is ok to be perfectly imperfect. It is ok to make mistakes. It is ok to be human. Through the practice of yoga, meditation, intuitive practices and sound healing, it is possible to connect to the most authentic part of who you are.

www.soulsparkheal.com

January 31st 9-10:30am

12/20/2025

This experience will help you:

⭐️ Reconnect with presence through breath, movement, and stillness

⭐️ Rediscover your natural intuition and learn to trust the messages your body and inner wisdom offer

⭐️ Make clearer, aligned choices that support your highest good

⭐️ Balance technology and nature, honoring the benefits of both without losing your sense of self

⭐️ Understand what truly nourishes your humanity—connection, embodiment, awareness, and authenticity

With gentle guidance, restorative sound vibrations, and reflective practices, you’ll explore how to create harmony between the digital world and your inner world. Leave with practical tools to stay centered, conscious, and deeply alive—no matter how loud the external world becomes.

This class will be led by Lindsey & Wendi

Sign up: www.soulsparkheal.com
Space is limited
Cost: $30
Location: 114 Water St, Bldg 3 Milford (Palmer Family Chiropractic

12/18/2025

Palmer Family Chiropractic

12/09/2025

Update: This class is full. Please reach out to soulsparkhealing@gmail.com if you would like to be placed on the waitlist
Thank you!

Hi Everyone, there is one spot left for this free class. Please visit www.soulsparkheal.com to sign up or reach out to soulsparkhealing@gmail.com and I’ll get you on the schedule. If the class fills up, I will have a waitlist.

Thank you! ✨s

12/08/2025

Hello Everyone 👋 I will be offering a free class on January 17th from 9-10 am as an expression of gratitude for all of my students and clients. Also, as a way for anyone interested to check out what I offer. This class will be focused on clearing the chakra system and regulating the nervous system. It will include a physical yoga practice (Asana) and 1:1 Reiki with sound healing during Savasana (final resting pose). I have a few spots that are still available. If interested, please reach out or sign up at www.soulsparkheal.com, you’ll find it on the “booking” page.

Location: Palmer Family Chiropractic
Date: Saturday, January 17th
Time: 9-10 am
Sign up: www.soulsparkheal.com
soulsparkhealing@gmail.com for inquiries

Happy Holidays ❄️

12/01/2025

My Mom sent me this picture on my birthday this year. I think I was about 4 or 5 years old. It was after my first dance recital, we were dressed up as Holly Hobbie dolls for our dance routine. I still remember how it felt to be on the stage and how bright the lights were. Moving, dancing and creating have always been a part of who I am. I will always be the little girl who loved to dance and I still feel the excitement I felt when I was part of a production. Something bigger than me.

Dancing is a creative form of movement but it’s the hardest thing I’ve ever done. It takes so much self-disciple, body awareness and physical strength to be a dancer. I have a deep respect for all of the amazingly talented dancers out there. Yoga brings me back to my physical body through self-awareness, dance brings me back to my body through expression and a deep connection to sound and music.
Thanks for the pic Mom 🙂

11/21/2025

Just a gentle reminder: As the holiday season approaches, be kind to yourself. Take it easy when you need to. This time of year was never meant to be about pushing ourselves too far. It’s about introspection, joy, community, family and gratitude. Practicing yoga is a form of self-love. Healing is about finding yourself again. Community is about helping and caring for others. Thanks to everyone who showed up for themselves this morning.

11/13/2025

Hi Everyone! This video talks about my upcoming winter schedule. For more information visit: www.soulsparkheal.com

Yoga:
Wednesday Evening Yoga with Sound Healing: 6-7pm

Sunday Morning Yoga with Sound Healing 8:30-9:30am (correction -I said 8:00 in the video)

Find me at Better Life with Yoga. Visit betterlifewithyoga.com or soulsparkheal.com for more info.

Also offering Reiki sessions and Reiki with Tibetan Sound Healing. Please visit my website to find more info or to book a session.

Please reach out for more information about school enrichment opportunities.

Please visit soulsparkheal.com or DM with any questions.
Thank you!

11/02/2025

Thank you Girl Scouts for the opportunity to practice yoga, breath work and play the Tibetan Sound bowls for the Daisy troop today so that they can earn another badge! 🧘🏻‍♀️

Address

114 Water Street , Bldg 3
Milford, MA
01757

Telephone

+15082829105

Website

http://www.soulsparkheal.com/

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