Whole with Emily

Whole with Emily Approaching wellness from a body, mind, and soul perspective. Work with Emily on foundational, lifes

The truth is: the toll my symptoms took on my mental and physical health could have all been avoided had I had access to...
06/02/2026

The truth is: the toll my symptoms took on my mental and physical health could have all been avoided had I had access to comprehensive lab work to identify the underlying drivers of the dysfunction that manifested on the surface — I also was prescribed COUNTLESS antibiotics without real understanding (or education) on the impact this would have on my gut and how it would become a self perpetuating cycle — that showed in my immune system and my skin 🫠

take the step, dig deeper — find the underlying driver(s) and heal from there 💗

06/01/2026

what a fun Sunday morning for YAP AND WALK in Bergen County, NJ 💗 thank you to all who joined! ✨





05/31/2026

week of workouts! 🤝✨

05/30/2026

what did I miss? 🥲

05/28/2026

✨probably✨

most people think they’re walking around with HIGH cortisol — thanks to all the information circulating social media — but for symptoms as listed above, this is most commonly associated with LOW cortisol 📉

now — this isn’t ALWAYS the case — but these symptoms typically tip me off that someone is in ✨survival mode✨ — and their vital reserve, or the body’s bank account is depleted 🏦

testing will help to clarify this! we look at cortisol at four points throughout the day to determine your progression AND your cortisol sum to see where you fall 🫡

Are you inflamed? 🩸📈Check your labs — lots of markers that are tested for can provide subtle insight that the body might...
05/27/2026

Are you inflamed? 🩸📈

Check your labs — lots of markers that are tested for can provide subtle insight that the body might be inflamed 🤌🏻

The more informed you are, the more empowered you can be in your health 📈

Elevated HS-CRP = signs of systemic inflammation / immune stress

Elevated Homocysteine = signs of oxidative stress / inflammation within blood vessels

Elevated fasting insulin = early sign of insulin resistance / metabolic dysfunction (*request this lab always!)

Elevated ferritin = rises in response to inflammation

Elevateed ESR = suggests ongoing inflammation / immune activation in the body

Elevated AST/ALT: indicates inflammation / liver stress

05/26/2026

haul 🌱🤝

05/25/2026

week of workouts! ✨🤌🏻




05/24/2026

your adrenal glands work overtime in today’s stressful world — the least you can do is give them what they need 🤪

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