Whole with Emily

04/10/2026

A HOT TOPIC 🤌🏻🔥

a few ways to support your body as you transition off of ✨birth control✨!

04/09/2026

One of the primary goals you should have for yourself throughout the day is to be sure your body feels safe — not in the sense of, there’s danger, present or safety in terms of threatened survival — more so, along the lines of my body feel safe to do it job the way that it’s meant to, and ultimately, can heal because it can.

The body is always worried about your survival, it is always interested in keeping you safe, but that sometimes then requires the body to down regulate other systems in order to do that.

Some ways the body might feel unsafe:
- skipping meals
- low caloric intake
- insufficient protein
- eating on the go
- sleep deprivation
- chronic blue light exposure
- too much HIIT (!!!)
- too much caffeine

The list goes on! make it a priority of yours to constantly check in with the body in order to be sure the environment of your body feels safe — your digestion, hormones, ability to detox, and overall functioning will be better as a result ✨🤌🏻

04/08/2026

In celebration of April being "Move More Month," tune into this week's episode of the podcast! 🙌

Join Emily as she, in celebration of Move More Month, explores the keys to creating sustainability in your movement routine - and it's not what you think. Emily discusses how mindset gets in the way of your relationship with movement, how to dismantle the narrative you've probably bought into when it comes to fitness, and how to find a rhythm that works for you.

Train for Life: Creating a Movement Routine You Can Keep

https://open.spotify.com/episode/4TnGNFiDoPNqFTA5vmTNvv?si=5cg4XF-UQxWMcvysC1cU9Q

Let's Eat with Emily · Episode

04/08/2026

shop with me at ALDI USA ✨🤌🏻!

04/07/2026

plot twist! 🤯 and NO, birth control is not the answer 🫢🩹

04/06/2026

come teach with me 👋🏻✨

04/05/2026

week of workouts! ✨🤌🏻

04/04/2026

My waitlist is OPEN for functional labs - starting in just a few weeks!

These labs are life changing and I have been so lucky to witness the incredible clarity they've brought to my clients and their experience. Let's dive deep into the function of the body and identify opportunities to heal 🌿

Join the list here for more info! 🙂
https://docs.google.com/forms/d/e/1FAIpQLSfDe__LBQkCMYHUxuhXAUmiTkt-SIOzJTAhMGTBHuyu87VBfA/viewform?usp=header

04/03/2026

good morning! let’s start the day together 🤌🏻✨

04/02/2026

what i eat in a day! 🤌🏻✨

04/01/2026

New Episode of 'Let's Eat' Available Now!

The Power of Micro Habits: 10 Ways to Upgrade Your Nutrition

Join Emily as she, in celebration of National Nutrition Month, explores 10 'microhabits' to improve your nutrition. She discusses the complexity that can be nutrition when it comes to finding what works for you individually and how to make small choices that lead to great impact on mind body health.

https://open.spotify.com/episode/3HiSBzc1ZlKTDUfntx7BNW?si=DuZqVqaDR7KEUitK3_mCuw

Let's Eat with Emily · Episode

04/01/2026

👋🏻 My name is Emily & I have some new faces here so let’s reintroduce ourselves!

I am 31 from Hunterdon County, New Jersey.  I believe in balance and true, mind body nourishment through and through 🙌🏻  I scream from the ROOFTOPS that food is FUEL, for the body, for the mind, and for the soul. I operate through the intersection of physical and mental health — and work with clients in finding their optimal state of nourishment in both mind and body.

I am the Founder and Sole Operator of Whole with Emily LLC as a Functional Diagnostic Nutrition Practitioner and Certified Holistic Health Coach, wherein I work with clients one on one within the space of holistic wellness, to support optimal physical and mental health— through the use of functional labs, nutrition, and lifestyle. Functional labs CHANGE lives — I have never felt more strongly about anything and am so grateful to have these tools in my toolbox 🥲

I have my Master’s degree in Clinical Mental Health Counseling, and while I don’t currently practice clinically, I infuse my work with clients with this in mind. I am a Certified Pilates Instructor and am OBSESSED with teaching and celebrating all that our bodies can do every single day!

I host a podcast, Let’s Eat with Emily, where I discuss all areas of mind body wellness, in digestible and accessible ways, for you to apply and improve your quality of life.

I am the proud mama of my 1 year old golden retriever, Tallow, who is a MANIAC 🐾 I am raising her through a more preventative health lens, so she can be her healthiest in mind and body too. I’ve been a part time bartender for going on 13 years & am a full time, self proclaimed enthusiast in all things wellness.

Some of my favorite things include:
— my morning matcha and/or coffee
— rainy days
— hot pilates or a good sweaty workout
— reading and personal development
— habit stacked walks!
— feeling GOOD in mind and body

My mission is to show up daily to demonstrate that FEELING GOOD, feels GOOS — and to constantly emphasize the question: what investment is more important than the investment we make in ourselves?

So happy you’re here! 💖🌿