Whole with Emily

11/19/2025

grocery shop with me! 👏🏻✨

11/18/2025

3 ways to support the gut through nutrition ⬇️

Your gut thrives when you consistently feed it what it needs, a variety of nutrient dense foods:

1. Prioritize probiotic-rich, fermented foods
These naturally support a diverse microbiome, reinforce your gut barrier, and help balance digestion. My favorites include sauerkraut, kimchi, and kefir.

2. Eat protein-rich foods that contain proline + glycine
These amino acids are key players in repairing the gut lining, supporting connective tissue, and keeping digestion strong. My favorites include bone broth and grassfed beef

3. Add omega-3 rich foods daily
Omega-3s calm inflammation, nourish the intestinal lining, and support a healthy balance of gut microbes. My favorites include high quality fatty fish, walnuts, dark leafy greens and chia seeds!

Nourishing your gut is a daily responsibility for optimal mind body health ✨👏🏻

11/17/2025

IBS? Take a scroll ➡️

Functional labs help to uncover the WHY - and gives you clarity on the dysfunction happening in YOUR body that is driving symptoms that make up an IBS diagnosis 👏🏻

Now accepting clients for my new program Back to Body ✨🧪 Link to schedule your call!

11/15/2025

Building a morning routine cheat sheet…

- Prioritize a habit for your mind - what nourishes your mind?
- Prioritize a habit for your body - what nourishes your body?
- Prioritize a habit for your soul - what nourishes your soul?
- Devote a realistic amount of time for what life can provide right now - if 2 minutes is all you’re able to afford, devote 2 minutes - it’s better than setting an expectation that you can’t meet OR stressing yourself out more
- Create a routine that you are EXCITED to wake up to - this will help you stick to it and feel more incentivized by it
- Don’t do what’s trendy - do what feels good for you
- Eliminate distractions - if you find that there are temptations that derail you, try and be honest with yourself and set them aside so you can be more successful

Start here and build ✨🤍

First morning with my and I’m obsessed!

11/14/2025

grocery shop with me! ✨🤍

11/13/2025

what i eat in a day! mind body nourishment ONLY 🤪🤍✨

11/12/2025

Early bird discount expires in ONE WEEK! 🐣

11/12/2025

These simple daily habits make a huge difference in how your gut functions ⤵️

- Chew each bite 15–25x and eat undistracted — digestion starts in your mouth. This gives adequate time for the stomach to prepare for incoming food and it takes a load off of digestion by doing some of the work for it!

- Take a slow post-meal walk to support motility and blood sugar.

-Sip on ginger, peppermint, fennel, or chamomile tea to soothe bloat and ease any discomfort.

- Start your day with warm lemon water + a pinch of sea salt; this helps to stimulate the liver and kickstart digestion.

- Add bitter greens or 1–2 tsp apple cider vinegar before meals to prime digestion - this stimulates bile production, supports healthy stomach acid, and more.

- Try a broad-spectrum digestive enzyme (no HCl unless tested for H.pylori and results return NEGATIVE - if tested and negative, consider adding a digestive enzyme with betaine HCl!

- Prioritize cooked veggies over raw if your digestion feels sluggish.

- Rotate your foods and aim for diversity — your microbiome thrives on variety; your good guys need a ton of fibrous options!

- Avoid eating 2–3 hours before bed to give your gut time to rest.

A few suggestions that make your digestion happier 🥲 happy digestion, happy life! 🤪

11/11/2025

New Episode of "Let's Eat" Available Now!

Beyond Hormones: Root Causes of Painful Cycles and Nurturing Your Hormonal Environment

Join Emily as she explores the downstream influences of painful cycles and PMS. Emily works towards dismantling the cultural narrative that we as women should struggle during our cycles, and touches on very common patterns she sees through the use of functional labs and client work.

https://open.spotify.com/episode/2r9kcqeL819v5oYnOBbwPs?si=HL7RO92ASMqWEtBgGn68Vw

Let's Eat with Emily · Episode

11/11/2025

spend the day with me! ✨👏🏻