Whole with Emily

02/28/2026

2 month “healthiest self in 2026” update! 🙌🏻🌿✨

proud of the past two months, here’s to another 10! 🤪

02/27/2026

hopped on this trend 🥹😭

02/26/2026

atleast 90% of it boils down to THIS! 🤌🏻🙌🏻

stop overcomplicating it!

02/24/2026

which are you guilty of?! 😘😂

02/23/2026

back to for a shop! ✨🙌🏻

02/22/2026

week of workouts!!!

02/19/2026

supporting your liver (supplement free) ⬇️✨

- remove toxins! personal care products, cleaning supplies, air fresheners, candles — start making swaps where you can
- consume adequate protein: your liver needs certain amino acids to perform its role in detox, be sure you’re getting enough of them!
- sweat! one of your best assets for detox is by utilizing your body’s largest organ to do it
- use herbal medicine: incorporate dandelion tea, ginger tea, turmeric tea as some of my favorites
- choose organic! conventional food is usually treated with pesticides / herbicides which must be broken down by the liver
- reduce / eliminate alcohol and sugar
- eat more color (antioxidant rich foods!): vitamins like vitamin E and other polyphenols are critical for certain phases in detox (berries, citrus, greens)
- go to the bathroom regularly! both bowel movements and urination are forms of detox that help to prevent toxin re circulation (stay hydrated!)
- increase B vitamin rich foods (egg, meat, leafy greens)
- practice regular stress management: chronic stress depletes the body and redirects resources to stress instead of repair and detox
- sleep! your body detoxes / repairs while you sleep — it is a nonnegotiable
- lean into herbs and spices like cilantro, parsley, ginger, turmeric — all incredible for detox, micronutrition, and reducing inflammation
- focus on blood sugar stability and avoiding eating your carbs naked!
- prioritize lymphatic drainage (dry brushing, massage, etc.) to improve circulation and keep things MOVING

what did I miss?!

02/17/2026

New Episode of "Let's Eat" Available Now!

So You Want To Heal Your Gut: Part 1

Join Emily as she begins with the very foundations of 'gut healing,' a super trendy, yet misunderstood phrase circulating the wellness world. There is nothing more valuable than prioritizing a healthy gut - after all, many diseases originate in the gut. Take a listen as Emily discusses the steps to addressing your gut in this multi-part series!

https://open.spotify.com/episode/2JWwuvszDHXKLHCZ5bk7qm?si=l9lvi381TYCMPu526t1erQ

Let's Eat with Emily · Episode

02/17/2026

whole foods haul! ✨🫡

02/16/2026

week of workouts! 💖✨