AT Sangha Yoga

04/13/2026

✨ Feeling tight, sore, or just off in your body?

Our 30-Minute Cupping Sessions at Amae Collective are the reset you didn’t know you needed.

Think:
• deep muscle release
• better circulation
• faster recovery
• that ahhh feeling after just 30 minutes

Perfect before or after yoga… or sneak it into your lunch break.

🔥 Intro Offer: $50 (30 minutes)

Appointments are limited and these WILL fill.

📲 Text or DM Jen to book: (617) 909-0980

Your body will thank you.

04/13/2026

Amy’s backkk ✨ and so excited to be back in the room with you 🤍

Huge love to our amazing barre instructor (Laury) who held it down while I was away—you were all in such good hands 🙌 And… there’s just something about being back together with my people 💪

Catch me this week:
🖤 Thursday 5-5:45pm
🖤 Saturday 8-8:45am

Same good music, same shake 🔥, same energy you know and love.

Spots are limited—grab yours and let’s move together again 🤍

www.atsanghayoga.com

04/11/2026

Watching Artemis has me in awe lately.
There’s something about it… the mystery, the stillness, the pull.

Astronaut Christina Koch once said yoga is more fun in space…
and while we’re not quite there 😌

We are practicing something just as powerful right here.

Ardha Chandrasana — Half Moon Pose
A reminder that balance isn’t about perfection…
it’s about presence.

We can’t wait to move with you.

04/11/2026

Take a class. Find something you love in the boutique. New Boutique hours
Tuesday- Thursday 1-7:30 Friday & Saturday 10-3

04/10/2026

That feeling in your chest?

Not something to push away—
something to trust.

A gentle reminder your body might be
cheering you on 🤍

Come take a class and feel it for yourself.
Register at www.atsanghayoga.com or click link in bio.

04/09/2026

You are…

Not just words.
A reminder of who you are.

The You Are Collection is coming.
Simple. Meaningful. Made to meet you where you are.

✨ Drops 4/22 (Earth Day)

A reminder you can wear.
Handcrafted in Milford, CT. by Traci

04/08/2026

Peace already lives within you.

Not something you have to find—
something you can return to.

A gentle reminder you can soften
and be here now 🤍

Come take a class and feel it for yourself.

Register at www.atsanghayoga.com or click link in bio

04/07/2026

Winter had us all moving a little slower…Spring is trying to start:)

but something about this time of year makes you want to move again.

Stretch. Breathe. Reset.

At AT Sangha Yoga in Milford, CT, our classes are designed to help you feel better — physically, mentally, and emotionally.
No pressure. No expectations. Just show up. Register at www.atsanghayoga.com

04/07/2026

Love already lives within you.

Not something you have to earn—
something you can return to.

A gentle reminder you are worthy
of love, exactly as you are 🤍

Come take a class and feel it for yourself.
Register at www.atsanghayoga.com or click link in bio

04/05/2026

04/04/2026

Strength already lives within you.

Not something you have to prove—
something you can return to.

A gentle reminder you are capable
of more than you think 🤍

Come take a class and feel it for yourself.

Register at www.atsanghayoga.com or click link in bio

04/03/2026

We’re just steps from the Milford train station —
which means you don’t have to live in Milford to be part of this.

Coming from Stratford, Fairfield, Bridgeport, West Haven, New Haven, or Stamford?
Hop on the train and you’re here in minutes.

Take a class.
Stay to shop.
Stay to connect.

Yoga • Boutique • Community
All in one stop.

📍Amae Collective + AT Sangha Yoga
44 River Street, Milford
🚉 Walkable from the train

Come by this weekend. stamfordct