AT Sangha Yoga

AT Sangha Yoga Yoga Studio
(1)

Feeling the pull to go deeper in your practice? This is your moment.Our 2026 Yoga Teacher Training begins Feb 27 at our ...
11/19/2025

Feeling the pull to go deeper in your practice? This is your moment.

Our 2026 Yoga Teacher Training begins Feb 27 at our new 44 River Street, Milford location.
Whether you want to teach or simply transform your practice, this journey is designed to help you grow with confidence, clarity, and community.
๐ŸŒฟ Early Bird through 12/31/25
๐Ÿ’› Deposit $500 | Space is limited

www.atsanghayoga.com

If your heart is saying โ€œmaybeโ€โ€ฆ itโ€™s already saying yes.
โ€” Amy & Traci ๐Ÿ’›

๐Ÿง˜โ€โ™€๏ธ Spots still open!Join Amy Sunday 11/16 in Milford, 3โ€“4:30 PM for Foundations & Flow โ€” a yoga basics deep dive to bu...
11/16/2025

๐Ÿง˜โ€โ™€๏ธ Spots still open!
Join Amy Sunday 11/16 in Milford, 3โ€“4:30 PM for Foundations & Flow โ€” a yoga basics deep dive to build confidence and connection on your mat. ๐ŸŒฟ
Register at www.atsanghayoga.com

Todayโ€™s yoga hike felt like pure medicine.We settled into savasana under the autumn sun, leaves crackling beneath us, br...
11/15/2025

Todayโ€™s yoga hike felt like pure medicine.
We settled into savasana under the autumn sun, leaves crackling beneath us, breath slowing with the trees. ๐Ÿ‚โœจ

Two new yoga hikes are coming up โ€” if you need grounding, fresh air, and a little peaceโ€ฆ this is your sign to join us. ๐Ÿฅพ๐Ÿง˜โ€โ™€๏ธโค๏ธ.

Today's hiking yoga student list.  Check out the last name. Lololo๐Ÿฅ’๐Ÿ
11/15/2025

Today's hiking yoga student list. Check out the last name. Lololo๐Ÿฅ’๐Ÿ

The trails are calling! ๐Ÿง˜โ€โ™€๏ธโœจJoin us for Yoga Hikes at Racebrook Tract โ€” where nature meets movement and mindfulness.Bre...
11/14/2025

The trails are calling! ๐Ÿง˜โ€โ™€๏ธโœจ
Join us for Yoga Hikes at Racebrook Tract โ€” where nature meets movement and mindfulness.
Breathe in the crisp air, stretch under the trees, and reconnect with yourself.

๐Ÿ“… Sat 11/15 | Sun 11/23 | Sun 11/30
๐Ÿ•ฅ All at 10:30 AM
๐ŸŒฟ Racebrook Tract, Orange

Space is limited โ€” sign up early and letโ€™s move outside together! ๐ŸŒž
www.atsanghayoga.com

11/14/2025

๐ŸŒฟ Weโ€™re so grateful for our amazing teachers! ๐ŸŒฟ
As always the Sangha spirit is strong โ€” our instructors have been stepping up and swapping mats to keep your favorite classes flowing ๐Ÿ’ซTodays sub list ๐Ÿ’•

๐Ÿง˜โ€โ™€๏ธ Amy is subbing for Sharon in Bethany 10:30
๐Ÿง˜โ€โ™€๏ธ Traci is subbing for Anastasia in Milford 12
๐Ÿง˜โ€โ™€๏ธ Lynn is subbing for Suzanne in Bethany โ€“ 5:45
๐Ÿง˜โ€โ™€๏ธ Nyree is subbing for Anastasia Milford 6:00

Give them some love in the comments ๐Ÿ’›
Thank you, team, for keeping our Sangha strong and connected โ€” no matter whoโ€™s on the mat, the energy stays pure โœจ

Get ready to move with Nyree this Thursday!Sheโ€™s subbing Core, Pelvic Floor & More โ€” a powerful 45-minute class designed...
11/13/2025

Get ready to move with Nyree this Thursday!
Sheโ€™s subbing Core, Pelvic Floor & More โ€” a powerful 45-minute class designed to strengthen, support, and energize from the inside out.

๐Ÿ•• Thursday | 6โ€“6:45 PM | Milford Studio
See you on the mat! ๐ŸŒฟ

11/13/2025

Namaste isnโ€™t a hello โ€” itโ€™s an honoring. ๐Ÿ™

A quiet recognition that the same light, love, and spirit that lives within me also lives within you.

The light in me honors the light in you.

When we bring our hands together and bow, we remember โ€” we are not separate.

At At Sangha Yoga, we are one.
One community. One breath. One shared moment of presence. ๐ŸŒฟ

Our Sangha is in good hands! ๐Ÿ’ซKelly will be leading Vinyasa this Tuesday at 6 PM โ€” come move, breathe, and reconnect.
11/11/2025

Our Sangha is in good hands! ๐Ÿ’ซ
Kelly will be leading Vinyasa this Tuesday at 6 PM โ€” come move, breathe, and reconnect.

Address

88 High Street
Milford, CT
06460

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