AT Sangha Yoga

AT Sangha Yoga Yoga Studio
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Feeling the pull to go deeper in your practice? This is your moment.Our 2026 Yoga Teacher Training begins Feb 27 at our ...
11/19/2025

Feeling the pull to go deeper in your practice? This is your moment.

Our 2026 Yoga Teacher Training begins Feb 27 at our new 44 River Street, Milford location.
Whether you want to teach or simply transform your practice, this journey is designed to help you grow with confidence, clarity, and community.
🌿 Early Bird through 12/31/25
💛 Deposit $500 | Space is limited

www.atsanghayoga.com

If your heart is saying “maybe”… it’s already saying yes.
— Amy & Traci 💛

🧘‍♀️ Spots still open!Join Amy Sunday 11/16 in Milford, 3–4:30 PM for Foundations & Flow — a yoga basics deep dive to bu...
11/16/2025

🧘‍♀️ Spots still open!
Join Amy Sunday 11/16 in Milford, 3–4:30 PM for Foundations & Flow — a yoga basics deep dive to build confidence and connection on your mat. 🌿
Register at www.atsanghayoga.com

Today’s yoga hike felt like pure medicine.We settled into savasana under the autumn sun, leaves crackling beneath us, br...
11/15/2025

Today’s yoga hike felt like pure medicine.
We settled into savasana under the autumn sun, leaves crackling beneath us, breath slowing with the trees. 🍂✨

Two new yoga hikes are coming up — if you need grounding, fresh air, and a little peace… this is your sign to join us. 🥾🧘‍♀️❤️.

Today's hiking yoga student list. Check out the last name. Lololo🥒🏐
11/15/2025

Today's hiking yoga student list. Check out the last name. Lololo🥒🏐

The trails are calling! 🧘‍♀️✨Join us for Yoga Hikes at Racebrook Tract — where nature meets movement and mindfulness.Bre...
11/14/2025

The trails are calling! 🧘‍♀️✨
Join us for Yoga Hikes at Racebrook Tract — where nature meets movement and mindfulness.
Breathe in the crisp air, stretch under the trees, and reconnect with yourself.

📅 Sat 11/15 | Sun 11/23 | Sun 11/30
🕥 All at 10:30 AM
🌿 Racebrook Tract, Orange

Space is limited — sign up early and let’s move outside together! 🌞
www.atsanghayoga.com

11/14/2025

🌿 We’re so grateful for our amazing teachers! 🌿
As always the Sangha spirit is strong — our instructors have been stepping up and swapping mats to keep your favorite classes flowing 💫Todays sub list 💕

🧘‍♀️ Amy is subbing for Sharon in Bethany 10:30
🧘‍♀️ Traci is subbing for Anastasia in Milford 12
🧘‍♀️ Lynn is subbing for Suzanne in Bethany – 5:45
🧘‍♀️ Nyree is subbing for Anastasia Milford 6:00

Give them some love in the comments 💛
Thank you, team, for keeping our Sangha strong and connected — no matter who’s on the mat, the energy stays pure ✨

Get ready to move with Nyree this Thursday!She’s subbing Core, Pelvic Floor & More — a powerful 45-minute class designed...
11/13/2025

Get ready to move with Nyree this Thursday!
She’s subbing Core, Pelvic Floor & More — a powerful 45-minute class designed to strengthen, support, and energize from the inside out.

🕕 Thursday | 6–6:45 PM | Milford Studio
See you on the mat! 🌿

11/13/2025

Namaste isn’t a hello — it’s an honoring. 🙏

A quiet recognition that the same light, love, and spirit that lives within me also lives within you.

The light in me honors the light in you.

When we bring our hands together and bow, we remember — we are not separate.

At At Sangha Yoga, we are one.
One community. One breath. One shared moment of presence. 🌿

Our Sangha is in good hands! 💫Kelly will be leading Vinyasa this Tuesday at 6 PM — come move, breathe, and reconnect.
11/11/2025

Our Sangha is in good hands! 💫
Kelly will be leading Vinyasa this Tuesday at 6 PM — come move, breathe, and reconnect.

Address

88 High Street
Milford, CT
06460

Telephone

+12038737568

Website

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