AT Sangha Yoga

AT Sangha Yoga Yoga Studio
(1)

Hot Stone Hatha in the Earth Room 🌍Wednesdays 6–7 pm with Traci at AT Sangha Yoga.A slow, grounding hatha practice with ...
01/14/2026

Hot Stone Hatha in the Earth Room 🌍
Wednesdays 6–7 pm with Traci at AT Sangha Yoga.
A slow, grounding hatha practice with warm stones to melt tension and calm the nervous system. Come as you are. Leave lighter. ✨

Today at AT Sangha Yoga ✨A full day of movement, breath, and space to arrive just as you are.Save this for later, share ...
01/14/2026

Today at AT Sangha Yoga ✨
A full day of movement, breath, and space to arrive just as you are.

Save this for later, share it with a friend, and join us on the mat when it feels right.

📍 Milford, CT
🧘‍♀️ All levels welcome
🔗 Schedule & sign-up at atsanghayoga.com

Move with us today 🧘‍♀️ Here's today line up:)Each day at AT Sangha Yoga offers a mix of movement, strength, and rest — ...
01/13/2026

Move with us today 🧘‍♀️ Here's today line up:)

Each day at AT Sangha Yoga offers a mix of movement, strength, and rest — designed to meet you where you are.

📅 View today’s schedule
💻 www.atsanghayoga.com
📍 Milford, CT

01/13/2026

Come practice with me and see this for yourself 🤣🤣🤣🤣

Move with us today 🧘‍♀️ Here's todays line up:)Each day at AT Sangha Yoga offers a mix of movement, strength, and rest ...
01/11/2026

Move with us today 🧘‍♀️ Here's todays line up:)

Each day at AT Sangha Yoga offers a mix of movement, strength, and rest — designed to meet you where you are.

📅 View today’s schedule
💻 www.atsanghayoga.com
📍 Milford, CT

01/05/2026

Pulse is a rhythmic, heart-pumping class that blends bodyweight-driven workout designed to boost cardiovascular fitness while toning and strengthening the entire body. Through dynamic movements, repetition, and intentional pacing, this class builds heat, resilience, and confidence—no heavy equipment required.

NEW CLASS ✨ Barre with LauryA slow, intentional strength practice that fires up your core and sculpting muscles.This 45-...
01/05/2026

NEW CLASS ✨ Barre with Laury
A slow, intentional strength practice that fires up your core and sculpting muscles.

This 45-minute barre class uses precise micro-movements, light resistance, and mindful holds to build deep, controlled strength.
Expect to move slow, stay present, and feel the burn in all the right places.

📍 AT Sangha Yoga | Amae Collective
🔥 Strong. Steady. Sculpted.

01/05/2026

New Tuesday morning yoga with Anastasia in our Earth Room 🌿
A grounding, breath-led practice at AT Sangha Yoga in Milford, CT — join us tomorrow morning.

Address

44 River Street
Milford, CT
06460

Telephone

+12038737568

Website

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