AT Sangha Yoga

02/26/2026

Amae looks good on you.

Our minimalist gemstone necklaces are now available at Amae Collective in Milford, CT.

Simple. Intentional. Easy to layer.
A meaningful gift — or something just for you.

Visit us in store to choose your stone.
Wednesday - Friday 11-6
Saturday 10-2

44 1 A River Street
Milford, Connecticut

02/26/2026

👏🏻👏🏻👏🏻👏🏻

Just one month away! Fellow yogis, come out and join me at AT Sangha Yoga and support the Friends of the Milford Public Library on March 21, 2026! Hope to see you then!

02/25/2026

02/25/2026

Yoga in Milford, CT just got a refresh ✨
AT Sangha Yoga within Amae Collective now features new artwork throughout the studio.
Come practice with us — check the schedule for class times.

02/25/2026

Punch — the rescued baby monkey holding onto his stuffed toy — has been all over my feed.

And honestly… I get it.

Even the smallest beings know how to reach for safety.

Sometimes the strongest thing we can do is soften.

Tonight’s 6pm Hot Stone Hatha Yoga class at AT Sangha Yoga in Milford, CT is inspired by that energy:

Safe to Be Here.

We’ll move slowly.
We’ll hold steady.
We’ll breathe with intention.

This is a grounding, heart-centered yoga practice designed to support your nervous system, build gentle strength, and remind you that your mat can be a place to land.

If you’ve been carrying a lot… this is your sign.

Hatha • 6pm • 44 1A River St. Milford, Connecticut
Come practice.

02/24/2026

Get your Qigong on with Carol ✨

Wednesdays 5:00–6:00 PM
AT Sangha Yoga – 44 1A River Street, Milford, CT

Qigong is a gentle, flowing practice that blends breath and mindful movement to reduce stress, improve balance, and boost energy.

Held in our Air room — the perfect space for breath, flow, and midweek reset.

02/19/2026

Barre looks cute.
Until it doesn’t.

Goddamn right, you should be scared of me.
Who is in control?


You are.

Join us in Milford, CT:

🔥 Thursdays 5:00–5:45 PM
Barre & Burn with Amy

🔥 Mondays 5:15–6:00 PM
Micro Barre Sculpt with Lauri

Deep burn.
Serious strength.
Total control.

02/18/2026

Flip before the price does.

Early Bird for our Inversions Workshop is $45
Ends 2/20
Price goes up to $55 after that.
Members get 10% off:)
Build strength. Learn proper alignment. Get upside down safely.

Spots are limited.

🔗 Register now at www.atsanghayoga.com
📍 AT Sangha Yoga | Milford CT

02/17/2026

Happy Lunar New Year 🧧🐎

The Year of the Horse is known for movement, vitality, and fearless forward energy.

In yoga, we understand something powerful:
Momentum builds when we move.

The Horse doesn’t wait for perfect conditions.
It runs.

2026 invites you to:
• Move your body
• Strengthen your foundation
• Take brave steps
• Reignite your fire

At AT Sangha Yoga in Milford, Connecticut, community and movement create transformation.

💬 INTERACTIVE:
What area of your life needs forward momentum right now?
Health? Confidence? Career? Relationships?

Comment one word below.

Let’s move together.

02/17/2026

Fat Tuesday hits different in Milford CT 🎭
Strong. Steady. Done by 1. 💪
Midday Express. Noon.

02/16/2026

Anyone recognize this cover? 💙
(Zoey clearly approves from the background 🐶)

Movement & Meditation was created to support yoga teachers—on and off the mat. Inside are 10 complete yoga and meditation classes designed for real teaching life, self-care, and ongoing inspiration.

Available now at Amae Collective ✨
(And yes, you can also find it on Amazon.)

Because yoga teachers deserve support too.