AT Sangha Yoga

09/23/2025

09/22/2025

✨ Come flow, dance, sing, and let your spirit shine with Amy! ✨
She brings energy, joy, and a little bit of sass to every class — whether you’re building strength, finding balance, or simply moving for the love of it. 💚

🧘‍♀️ Here’s when you can practice with her this week (see graphic for details!)

📍 AT Sangha Yoga — Bethany & Milford
💻 Book your class: www.atsanghayoga.com

09/19/2025

🌊 Catch Traci at the beach this Saturday!
Join us for a soul-refreshing flow by the Long Island Sound. Breathe with the waves, move with the tide, and catch the view, find your flow. ✨

📍 Milford, across from the Greek Spot • Sat, Sept 20 • 8:30 AM
Register at www.atsanghayoga.com

09/19/2025

✨ Only 2 Spots Left! ✨
Join us Sunday, Sept 28 from 4–5 PM for a soothing Handpan Sound Bath with Jim Lopresti.

Let the grounding tones of the handpan wash over you, releasing stress and guiding you into deep relaxation. 🌙

📍 AT Sangha Yoga~ Milford Studio
⏰ 4:00–5:00 PM
🎟 Just 2 spaces remain — reserve yours today!
🎟️$30~ monthly members get 10% off

💫 Don’t miss this magical sound journey. Register at www.atsanghayoga.com

09/18/2025

💥Get this on your calendar!!!
Kim is teaching a donation class- Grab your spot at www.atsanghayoga.com

09/17/2025

6 pm tonight across from the Greek Spot- Register at www.atsanghayoga.com

09/15/2025

This week, Join Traci and move, breathe, and reset together:

✨ Monday
12:00 pm – Midday Express
6:00 pm – Hatha Yoga

✨ Tuesday
12:00 pm – Midday Express
5:00 pm – Movement & Meditation

✨ Wednesday
6:00 pm – Beach Yoga 🌊

✨ Saturday
8:30 am – Beach Yoga ☀️

Join me and discover how yoga can shift not just your body, but your whole day. 💛

09/12/2025

✨ Surprise switch-up! ✨
Tomorrow’s Core & More Yoga will be guided by the amazing Nyree. She’ll bring her unique energy, mindful movement, and strong flow to your Saturday practice. 💪🧘‍♀️

Join us to sweat, strengthen, and center.
📍 AT Sangha Yoga
🗓️Saturday, September 13
🕖 9 am~ Milford

Reserve your spot today → www.atsanghayoga.com

Drop a 💙 in the comments if you’re excited to flow with Nyree!

09/12/2025

🌊✨ Rise & shine with the ocean breeze!
Join Traci for Beach Yoga this Saturday at 8:30 AM. Flow, breathe, and ground yourself in the sand while soaking up the healing energy of the sea. 🧘‍♀️☀️

📍 Across from the Greek Spot Restaurant.
Bring your mat, water, and an open heart. 💙
Register at www.atsanghayoga.com

09/10/2025

Beach yoga tonight 6-7. Right across from the Greek Spot. Join us. Register at www.atsanghayoga.com

09/08/2025

✨ Immerse yourself in sound ✨
Join us for Jimmy’s Sound Bath — an evening of deep rest, soothing vibrations, and inner reset. Let the waves of crystal bowls and gongs wash away stress and open space for clarity and peace. 🌊🕉️

📅 Sunday, September 28 4-5
📍 AT Sangha Yoga, Milford Studio
🎟️ Reserve your spot today — spaces are limited! www.atsanghayoga.com