AT Sangha Yoga

AT Sangha Yoga Neighborhood yoga studio in Milford, CT offering beginner-friendly yoga, meditation, restorative, and trauma-informed classes. All levels welcome.
(1)

A welcoming, supportive space to move, breathe, and belong.

05/30/2026

Hey friends-Beach yoga is canceled for today🥶🥶🥶🥶💨

🏆 We need our Sangha! 🏆Best of Milford nominations are open and we would be so grateful for your support. 💛Please consid...
05/29/2026

🏆 We need our Sangha! 🏆

Best of Milford nominations are open and we would be so grateful for your support. 💛

Please consider nominating AT Sangha Yoga / Amae Collective for:

✨ Best Yoga Studio
✨ Best Health & Fitness
✨ Best Gift Store
✨ Best New Business
✨ Best Women-Owned Business

🔗 https://milfordct.com/best-of-milford/ #//

Thank you for supporting local + women-owned businesses in Milford. ❤️

ONLY 3 SPOTS LEFT ✨This Friday:)Your nervous system deserves care too.Craniosacral Therapy is a gentle, calming practice...
05/28/2026

ONLY 3 SPOTS LEFT ✨This Friday:)

Your nervous system deserves care too.

Craniosacral Therapy is a gentle, calming practice that may help support stress relief, relaxation, tension release, and feeling more grounded.

📍 Amae Collective – Milford, CT
✨ Only 3 appointments remain

Reserve your spot before they’re gone. www.atsanghayoga.com

Some people feel like home.The ones who remind you to breathe.The ones who sit with you through change.The ones who help...
05/27/2026

Some people feel like home.

The ones who remind you to breathe.
The ones who sit with you through change.
The ones who help you remember who you are.

You don’t need a hero.
You need a sangha.

Our Sangha necklace was inspired by community, connection, and the healing that happens when we stop trying to do everything alone.

Moonstone • Prehnite • Sodalite

Handmade in Milford, CT.
[www.amaejewelry.com](http://www.amaejewelry.com)

🌊 A summer night by the water 🌊Join us for a special evening of movement, music, and community at the beach.We’ll begin ...
05/27/2026

🌊 A summer night by the water 🌊

Join us for a special evening of movement, music, and community at the beach.

We’ll begin with **45 minutes of beach yoga**, then settle into a **45-minute live handpan sound bath with Jim Lospreti** as the evening unfolds around us.

Ocean air. Sunset skies. Beautiful music. Community.

📍 Beach Yoga at Silver Beach across from The Greek Spot Cafe & Grill
🗓 Saturday, June 27
⏰ 7:00 PM
💲 $50 per person

Bring your mat, blanket, layers, and anything you need to stay comfortable on the sand.

Many of you already know and love Jim’s handpans, and we’re so excited to bring this experience to the beach. 🌅

Register at www.atsanghayoga.com

Beach yoga tonight at 6 PM 🌊🧘‍♀️Meet us by the water for an evening of movement, fresh air, and community at our Milford...
05/27/2026

Beach yoga tonight at 6 PM 🌊🧘‍♀️

Meet us by the water for an evening of movement, fresh air, and community at our Milford CT Beach Yoga class.

No walls. No mirrors. Just your mat, the ocean, and a chance to reset.

✨ All levels welcome
🌊 Outdoor yoga by the water
📍 Milford, CT
🕕 Tonight at 6 PM

Bring a mat, water, and a friend.

Learn more: www.atsanghayoga.com



Overlay text for the pic:
Beach Yoga Tonight 🌊
6 PM • Milford CT

ONE PASS LEFT ☀️Our Summer Unlimited Yoga Special is almost gone — only ONE pass remains.✨ 9 weeks of unlimited yoga✨ St...
05/26/2026

ONE PASS LEFT ☀️

Our Summer Unlimited Yoga Special is almost gone — only ONE pass remains.

✨ 9 weeks of unlimited yoga
✨ Studio classes + community
✨ A chance to create consistency, strength, calm, and connection this summer

If you’ve been thinking about starting yoga in Milford CT, returning to your practice, or making this your summer of showing up for yourself… this is your sign.

📍AT Sangha Yoga – Milford, CT
🎟️ Summer Unlimited: 1 left

Get yours at www.atsanghayoga.com

Address

44 River Street 1A
Milford, CT
06460

Telephone

+12038737568

Website

Alerts

Be the first to know and let us send you an email when AT Sangha Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category