AT Sangha Yoga

AT Sangha Yoga Yoga Studio
(1)

Find true relaxation before the holidays.Join me tonight at 5 PM for a gentle Movement & Meditation class featuring a mi...
11/25/2025

Find true relaxation before the holidays.
Join me tonight at 5 PM for a gentle Movement & Meditation class featuring a mini Yoga Nidra β€” the practice of deep rest.

Yoga Nidra helps calm the nervous system, improve sleep, release stress, and reset your whole energy body.
No experience needed β€” just come get cozy, breathe, and let your mind + body unwind.

See you tonight. βœ¨πŸ§˜β€β™€οΈ Register at www.atsanghayoga.com

Being grateful helps us feel like we have enough… even that we are enough.But what about generosity?Generosity isn’t jus...
11/24/2025

Being grateful helps us feel like we have enough… even that we are enough.
But what about generosity?

Generosity isn’t just money β€” it’s how we offer our time, compassion, patience, and presence.

This week at AT Sangha Yoga, Traci is exploring not just gratitude, but how we give. βœ¨πŸ§˜β€β™€οΈ

11/23/2025
Sagittarius Season begins November 22, bringing a fresh wave of freedom, adventure, and expansion. If you’ve been feelin...
11/23/2025

Sagittarius Season begins November 22, bringing a fresh wave of freedom, adventure, and expansion. If you’ve been feeling restless or craving something new, this is why. Life feels bigger, brighter, and full of possibility β€” the perfect time to explore new classes, try something different on your mat, or reconnect with the joy of movement.

This fiery season is ruled by Jupiter, so luck and optimism run high β€” but so do honesty and impulsive moments. Notice the spark, stay grounded, and let your practice help you explore the edges of what’s possible.

It’s also a beautiful time for connection. Say hi to someone new in class, take the workshop you’ve been thinking about, and enjoy the simple things β€” candlelight, community, crisp air, and that first deep breath.

Sagittarius Pose of the Season: Bow Pose (Dhanurasana)
It opens the front body, strengthens the back, and channels the energy of aiming your intention forward β€” perfect for Sag’s adventurous spirit.

Sag season reminds you that life is wide and wild. Bring your curiosity, trust your intuition, and let your practice guide your next adventure.

🌞 Sunday YogaYour perfect mix of flow, fresh air, and foundations. Join us for:πŸ§˜β€β™€οΈ Yoga Flow – 9:00 AM (Milford)🌲 Hikin...
11/22/2025

🌞 Sunday Yoga
Your perfect mix of flow, fresh air, and foundations. Join us for:

πŸ§˜β€β™€οΈ Yoga Flow – 9:00 AM (Milford)
🌲 Hiking Yoga – 10:30 AM (Racebrook Tract, Orange)
✨ Foundations & Flow – 3:00–4:30 PM (Bethany)

Start your Sunday grounded, energized, and connected. See you on the mat or trial πŸ’›πŸ₯Ύ

✨ Join us this Saturday at AT Sangha Yoga! ✨Start your weekend with movement, good energy, and community.πŸ§˜β€β™€οΈ 9:00–10:00...
11/22/2025

✨ Join us this Saturday at AT Sangha Yoga! ✨
Start your weekend with movement, good energy, and community.

πŸ§˜β€β™€οΈ 9:00–10:00 AM β€” Core & More (Milford)
πŸƒ 9:15–10:15 AM β€” Yoga Stretch & Refresh (Bethany)
πŸ€Έβ€β™€οΈ 10:30–11:30 AM β€” Aerial Yoga (Milford β€” FULL!)

Wake up, roll out your mat, and flow with us. πŸ’›
See you on the mat, Sangha!
www.atsanghayoga.com

✨ Foundations & Flow in Bethany! ✨Ready to deepen your practice? Join Amy for Foundations & Flow: A Yoga Basics Deep Div...
11/21/2025

✨ Foundations & Flow in Bethany! ✨
Ready to deepen your practice? Join Amy for Foundations & Flow: A Yoga Basics Deep Dive β€” perfect for beginners or anyone wanting a strong, confident reset.

πŸ—“ Sunday 11/23
πŸ“ Bethany Studio
πŸ•’ 3:00 PM

Learn alignment, breath, mindful movement, and feel amazing in your body.
Spots are limited β€” come flow with us!

🌲 Hiking Yoga β€” 10:30 AM at Racebrook Tract, Orange 🌲Only two hikes left this year β€” let’s soak up the fresh air, stretc...
11/20/2025

🌲 Hiking Yoga β€” 10:30 AM at Racebrook Tract, Orange 🌲
Only two hikes left this year β€” let’s soak up the fresh air, stretch, breathe, and wander together before the season winds down.

Lace up, layer up, and meet me on the trail. πŸ§˜β€β™€οΈβœ¨
All levels welcome β€” come move with us!

🌿 Qi Gong with Carol 🌿Slow down, breathe deep, and reset your energy mid-week.This gentle movement practice is perfect f...
11/19/2025

🌿 Qi Gong with Carol 🌿
Slow down, breathe deep, and reset your energy mid-week.
This gentle movement practice is perfect for grounding, calming, and finding balance.

πŸ—“ Thursday 11/20
πŸ•” 5:00–5:45 PM
πŸ“ Milford

Join us for a peaceful 45-minute practice to support the body + mind.
All levels welcome.

Feeling the pull to go deeper in your practice? This is your moment.Our 2026 Yoga Teacher Training begins Feb 27 at our ...
11/19/2025

Feeling the pull to go deeper in your practice? This is your moment.

Our 2026 Yoga Teacher Training begins Feb 27 at our new 44 River Street, Milford location.
Whether you want to teach or simply transform your practice, this journey is designed to help you grow with confidence, clarity, and community.
🌿 Early Bird through 12/31/25
πŸ’› Deposit $500 | Space is limited

www.atsanghayoga.com

If your heart is saying β€œmaybe”… it’s already saying yes.
β€” Amy & Traci πŸ’›

πŸ§˜β€β™€οΈ Spots still open!Join Amy Sunday 11/16 in Milford, 3–4:30 PM for Foundations & Flow β€” a yoga basics deep dive to bu...
11/16/2025

πŸ§˜β€β™€οΈ Spots still open!
Join Amy Sunday 11/16 in Milford, 3–4:30 PM for Foundations & Flow β€” a yoga basics deep dive to build confidence and connection on your mat. 🌿
Register at www.atsanghayoga.com

Address

88 High Street
Milford, CT
06460

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