AT Sangha Yoga

07/30/2025

Due to the extreme heat and possible thunderstorms, tonight’s beach yoga is canceled. Stay cool and safe—see you Saturday at 8:30! 🌊☀️⚡

07/25/2025

Join me at the beach~ then come say hi at the shop- Shops open 10-4 this Saturday 💥

07/24/2025

07/21/2025

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🦈 SHARK WEEK WITH TRACI 🦈
Survivors. Focused. Always evolving.

This week, we’re flowing like sharks—strong, steady, and always moving forward with purpose.
Expect powerful movement, mindful breath, and a deep dive into inner strength.

💪 Classes This Week:
✨ Monday Midday 12- 12:45 Hatha (FULL)
✨ Tuesday Midday 12- 12:45
✨ Tuesday Night – Laury Subbing
✨ Wednesday Beach Yoga 8:30am
✨ Saturday Beach Yoga 8:30am

Come ride the current with me.
Let’s move forward—together. 🌊

07/20/2025

🌿 Carol is back! 🌿
Join us for Qigong with Carol on Monday, July 21st from 5–5:45 PM at AT Sangha Yoga.
This once-a-month offering fills up fast, and for good reason—Carol’s classes are grounding, gentle, and deeply healing. 💫

✨ Slow down. Tune in. Move energy. ✨
Reserve your spot now before it fills!

07/16/2025

☀️ Traci’s at the shop today ‘til 5 — come say hi, feel the vibes, and snag something magical 🌼
Then catch her at the beach for Happy Hips & Happy Hippies yoga at 6! 🌊🧘‍♀️
Let’s stretch it out, smile it out, and keep the peace flowing ✌️

07/15/2025

✨ Happier Hips & Happier Hippies ✨
Join Traci at Midday or Movement & Meditation at 5 for a groovy blend of movement and meditation that’ll open your hips and lift your vibe.
Let the tension melt, the joy rise, and your inner flower child shine 🌼💫

🌈 All levels welcome. Come as you are, leave a little lighter.