Elevate Therapy CT

Elevate Therapy CT Welcome to Elevate Therapy! Please visit our website for more information. Therapy is hard work.

We specialize in providing comprehensive mental health support through both in-person and Telehealth services in Connecticut and New York City. It requires stepping outside of the comfort zone in order to build a healthy undertdanding of life's challenges. This process enables individuals, couples, and families to develop the foundation and skills necessary to live their best, most authentic lives. Whatever challenges are being faced, my mission is to foster an environment that meets folks where they're at in order to facilitate change and growth. Modalities used but not limited to include: cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), exposure and relapse prevention (ERP), motivational interviewing (MI), strength-based and holistic approaches, supportive therapy, and psycho-education.

Remember: every step forward counts ✨ Celebrate progress, no matter how small.
11/21/2025

Remember: every step forward counts ✨ Celebrate progress, no matter how small.

DBT skills can help you manage intense emotions and respond more effectively to stress. Today we’re focusing on ‘Observe...
11/20/2025

DBT skills can help you manage intense emotions and respond more effectively to stress. Today we’re focusing on ‘Observe and Describe’: two simple steps that can bring awareness and clarity to your thoughts, feelings, and surroundings.

Swipe through to see how you can practice this skill in just a few minutes.

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Start your week with intention 🌿 Try a 5-minute morning breathing exercise. Small habits can make a big impact.
11/18/2025

Start your week with intention 🌿
Try a 5-minute morning breathing exercise. Small habits can make a big impact.

Slow down today. You don’t need to earn your rest. . . . .
11/16/2025

Slow down today. You don’t need to earn your rest.

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You’re not alone. Whether struggling with anxiety, grief, or stress, support is here. Visit our bio for resources. . . ....
11/15/2025

You’re not alone. Whether struggling with anxiety, grief, or stress, support is here. Visit our bio for resources.

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Therapy isn’t just about healing...it’s about growing. . . . .
11/15/2025

Therapy isn’t just about healing...it’s about growing.
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This November, try a 3-step gratitude reset:1️⃣ Name one good thing today 2️⃣ Take a moment to appreciate yourself3️⃣ Th...
11/12/2025

This November, try a 3-step gratitude reset:

1️⃣ Name one good thing today
2️⃣ Take a moment to appreciate yourself
3️⃣ Thank someone sincerely

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We’re Elevate Therapy — supporting individuals on their journey to balance and well-being. 🧡 CT & NY 🌿 Telehealth sessio...
11/10/2025

We’re Elevate Therapy — supporting individuals on their journey to balance and well-being.
🧡 CT & NY
🌿 Telehealth sessions
💬 Accepting new clients
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As the holidays approach, remember:🎁 You don’t have to say yes to every invitation💛 You can rest without guilt🌿 You’re a...
11/08/2025

As the holidays approach, remember:

🎁 You don’t have to say yes to every invitation
💛 You can rest without guilt
🌿 You’re allowed to set boundaries

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Growth is quiet, steady, and deeply personal. Keep going. 🌱
11/07/2025

Growth is quiet, steady, and deeply personal. Keep going. 🌱

Anxiety and stress often feel the same — but they’re not. 🌿 Stress = response to an external trigger 💭 Anxiety = ongoing...
11/06/2025

Anxiety and stress often feel the same — but they’re not.
🌿 Stress = response to an external trigger
💭 Anxiety = ongoing internal worry
Both deserve care — not judgment

As the week begins, take a deep breath. How am I really doing today?🧠 Rate your stress 1–10. Pause for 3 deep breaths if...
11/03/2025

As the week begins, take a deep breath. How am I really doing today?
🧠 Rate your stress 1–10. Pause for 3 deep breaths if needed.

Address

57 Plains Road 3D
Milford, CT
06461

Telephone

+12032901717

Website

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