Elevate Therapy CT

We specialize in providing comprehensive mental health support through both in-person and Telehealth services in Connecticut and New York City. It requires stepping outside of the comfort zone in order to build a healthy undertdanding of life's challenges. This process enables individuals, couples, and families to develop the foundation and skills necessary to live their best, most authentic lives

. Whatever challenges are being faced, my mission is to foster an environment that meets folks where they're at in order to facilitate change and growth. Modalities used but not limited to include: cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), exposure and relapse prevention (ERP), motivational interviewing (MI), strength-based and holistic approaches, supportive therapy, and psycho-education.