Bespoke Massage & Bodyworks

Bespoke Massage & Bodyworks Customized Wellness. Real Results.

04/03/2026

Pre-Easter check in ✝️

How are you really feeling this week?

Not the “I’m fine” answer… but actually.

This time of year can get busy fast, getting things ready, extra plans, more on your plate than usual.

If you’ve been feeling a little overwhelmed or drained, you’re definitely not the only one.

Drop how you’re feeling below, I’d love to know 💕

April is Stress Awareness Month and honestly, most of us don’t even notice how much stress our bodies are carrying until...
04/01/2026

April is Stress Awareness Month and honestly, most of us don’t even notice how much stress our bodies are carrying until it starts showing up.

Your shoulders feel tense.
You can’t sleep well.
You feel drained, even after resting.
Your body just feels… off.

It’s not just in your head. Your body is trying to tell you something.

This month, I’ll be sharing simple ways to help your body slow down, reset, and actually feel like you again.

You deserve that.💗

03/28/2026

I’ve been really intentional lately about creating a space that feels slower, quieter, and actually supportive for the body. 💕

Not rushed. Not just a quick stop in your day.
Just time set aside to let your body reset and feel taken care of.

I didn’t realize how much people needed that until I started leaning into it more.💗

If that sounds like something you’ve been needing, I added my link below. ⬇️

03/21/2026

Long post ahead! Please read!

⚠️ Menu update (made simple)

I simplified my services—not just for you, but for me too

This helps when I’m booking clients and checking out so I’m not looking at 1000 options.🤣

It also makes things more inclusive—so you don’t have to know exactly what your body needs before you come in. There’s space to adjust, combine, and customize based on you in the moment.💕

And don’t worry—if you just want a straightforward massage with no extras, that’s still here too.

Here’s a quick guide (from simple → full experience) 👇

Everything will now include gentle nervous system support to help your body fully relax and reset through sound.

🧠 New Client Assessment – for first-time clients

🌱 Therapeutic Massage – straightforward tension relief

🌿 Lymphatic Therapy – gentle, full-body lymphatic support

⭐ Integrative Session – can include a mix of massage, cupping or hot stones, and red light customized to you

🌿 Specialized Integrative – focused work like TMJD, facial lymphatic, scar tissue, or full body lymphatic, all of these now INCLUDE red light

👑 Premium Integrative – the full experience with EVERYTHING fully integrated

You will now only choose from these 6 options. If you have any questions on where your previous structure session falls, don't hesitate to reach out!

Sometimes you don’t know what your body needs until you’re in it—that’s where I come in 🤍

🔗 https://bespoke-massage-bodyworks.square.site/?src=g-icon

⚠️ I have been doing A LOT of behind the scenes work; and will continue to do as I grow. Thank you for everyone being so patient with me.

Please remember to check those emails, as I am switching to online forms, and still working out the kinks! 😅 I will be making sure your email on file is updated 👌

As always, thank you for your continued support and patience! 😊💕

03/12/2026

I wasn’t expecting this kind of feedback after just two sessions…⚠️

One of my clients made a post and had texted me personally.. she said something that caught my attention:

“After the first session I felt lighter and my sinuses started draining. By the second session it felt like 75% of the stress my body had been holding just melted away.”

She also noticed:
○Less facial and body puffiness
○ Clearer sinuses
○Reduced muscle tension
○Tighter looking skin

This combo is quickly becoming a client favorite, especially for people dealing with sinus pressure, inflammation, stress, or that constant puffy feeling.

Your body handles a lot every day — sometimes it just needs help resetting and moving things out.

If you've tried lymphatic drainage and/or our Red light therapy, I'd love to hear your experience in the comments⬇️

If not… you might be surprised what your body is holding onto.

📅 Book your session now! Spots are filling quickly! 🥹❤️

If your face feels puffy, tight, or congested — this massage is for you.Facial lymphatic drainage helps move stagnant fl...
03/05/2026

If your face feels puffy, tight, or congested — this massage is for you.

Facial lymphatic drainage helps move stagnant fluid, reduce puffiness, and relieve tension in the face and jaw.

This treatment includes:
• Facial lymphatic drainage massage
• Gentle facial cupping
• Red light therapy

Many clients leave feeling lighter, clearer, and deeply relaxed.

Perfect for clients who prefer a treatment with minimal disrobing.

03/02/2026

✨ Not into hands-on treatments? No problem!

Our LED Red Light Therapy delivers touch-free pain relief, inflammation support, and tissue recovery — all without a single hand on your body. Perfect for back pain, headaches, sore muscles, and more.

✅ Pain relief without massage
✅ Support for recovery & tissue health
✅ Ideal for those who prefer minimal contact

Get the benefits your body deserves — hands-free, hassle-free, results-driven. 💡

Book now! ⬇️

Pain doesn’t have to be your baseline! Meet our new LED Red light therapy—a drug-free, non-invasive way to calm pain at ...
02/28/2026

Pain doesn’t have to be your baseline!

Meet our new LED Red light therapy—a drug-free, non-invasive way to calm pain at the source. ✨

Designed to help with inflammation, muscle & joint pain, nerve discomfort, and post-injury recovery by encouraging cellular healing and circulation.

Perfect as a standalone session, or paired with massage for deeper, longer-lasting relief.
Less pain. Faster recovery. More ease in your body.

02/23/2026

The new site is live 💻

Services are easier to explore, with clear info on how each approach supports pain relief, recovery, and overall wellness.

🚨New therapeutic enhancement alert:

Light-based therapy — can be added to your session, or booked on its own. 👀 More information is on the website, and I will post a true drop this upcoming week!

Please take time to check it out, as always these things take time and we will always have to work out kinks!
Thank you for being patient! 💕

Link below 👇

🚧 Big Changes Coming!We’re giving our website a refresh! Some features may be temporarily offline, but get ready for eas...
02/20/2026

🚧 Big Changes Coming!

We’re giving our website a refresh! Some features may be temporarily offline, but get ready for easier booking, fresh content, and exciting new ways to explore our services!

AND something new you won’t want to miss! 👀

Dont worry, our website will be up and running by Monday! You can message me through Facebook, or text if you need to book in the meantime!

02/11/2026

Different massage styles = different benefits

Did you know that your body may not need the same thing every time?!

🤍 Standard Massage
(Swedish or Deep Tissue — customized each session)
• Relieves tension & tight muscles
• Improves circulation & mobility
• Pressure is always adjusted to your needs

✨ Specialized Massage Services
Focused sessions designed for specific needs and concerns:

🤰 Prenatal — supports pregnancy comfort, reduces swelling, and encourages relaxation

💧 Lymphatic — gentle work to reduce swelling, inflammation, and support immune flow

😬 TMJD — targeted relief for jaw tension, clenching, headaches, and neck discomfort

Not sure what to book? That’s completely normal.
We’ll choose the right session based on what your body needs most.

Book online or message me with any questions— I’ve got you 💆‍♀️

Address

607 1st Street
Milford, NE
68405

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 4pm
Thursday 10am - 7pm
Friday 9am - 4pm

Telephone

+14029471447

Website

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