05/12/2026
Feeling blocked, stuck, or looking for inspiration?
Deep Rest is your gentle return - to presence, energy, and your inner knowing.
Come lie down, be held, and remember:
You already have it all.
Sunday May 31st, 2026
6:30–8:00pm
at Yoga Okoboji
This is your soft surrender..Yoga Nidra allows you to release tensions & restore all systems of the body while remaining in a state of complete & total rest.
This practice is often referred to as “yogic sleep,” but this is a powerful and completely guided meditation that brings you into a state of deep relaxation and conscious rest. Unlike traditional sleep, Yoga Nidra allows you to remain aware while experiencing profound physical, mental, and emotional relaxation.
During this session come cozy and ready for some gentle movement, grounding breath-work and total relaxation.
Yoga Nidra offers numerous benefits and with a consistent practice you can receive:
🪷Reduced Stress: This practice helps to calm the nervous system, reducing stress and anxiety levels.
🪷Improved Sleep: Yoga Nidra can enhance the quality of your sleep, making it easier to fall asleep and stay asleep.
🪷Mental Clarity: Regular practice can clear mental clutter, improving focus, creativity, and overall cognitive function.
🪷Enhanced Emotional Well-being: Yoga Nidra encourages a deep connection with your inner self, enhancing emotional balance and resilience.
Studies show that 20-30 minutes of Yoga Nidra can be as restorative as hours of conventional sleep, making it a valuable practice to add to your wellness routine.
Experience the magic of Yoga Nidra in Deep Rest with Dylan.
Space is limited- sign up online to save your spot!
