The Shift Healing Arts

The Shift Healing Arts A place to embrace and express your true self through yoga, healing & community.

Massage openings for the remainder of July! Book your session today!
07/20/2025

Massage openings for the remainder of July!

Book your session today!

🌞 Wake up and join Miranda for a soul-stirring silent disco in nature’s embrace. This isn’t just dancing — it’s a moving...
07/17/2025

🌞 Wake up and join Miranda for a soul-stirring silent disco in nature’s embrace. This isn’t just dancing — it’s a moving meditation and euphoric release.

✨ What to Expect:

* Curated playlists through your own silent disco headset
* A vibe that’s playful, freeing, and full of heart
* Connection without words — just rhythm and energy
*Guided movement that gives you space and permission to move with sovereignty and soul.
*Breathwork practices intended to ignite and awaken

💫 Come solo or bring your people. Start your day aligned, alive, and a little bit sweaty.

REMINDER: This is event will be held outdoors.

📍 Location will be emailed to all registered guests 24 hours in advance.


🎟 Limited spots available — reserve your headset now!

Mid-week reset with us..✨🙏🏼Wednesdays at The Shift:AWAKE + ENGAGE w/ MIRANDA8:30-9:15aPILATES w/ HALLIE11:00-11:45aYIN/R...
07/15/2025

Mid-week reset with us..✨🙏🏼

Wednesdays at The Shift:
AWAKE + ENGAGE w/ MIRANDA
8:30-9:15a

PILATES w/ HALLIE
11:00-11:45a

YIN/RESTORATIVE w/ DYLAN
6:00-7:15p

sign up at theshifthealingarts.com ✨

More at The Shift with Miranda!Miranda is now taking clients for massage + bodywork sessions! email hello@theshifthealin...
06/17/2025

More at The Shift with Miranda!

Miranda is now taking clients for massage + bodywork sessions!

email hello@theshifthealingarts.com or call 712-330-4027 for booking inquiries

Evenings with The Shift…💫Full Body Slow Flow w/ Heather MONDAY nights at 6pm in studio.Yin/Restorative w/ Dylan WEDNESDA...
06/17/2025

Evenings with The Shift…💫

Full Body Slow Flow w/ Heather MONDAY nights at 6pm in studio.

Yin/Restorative w/ Dylan WEDNESDAY nights at 6pm in studio.

Sunset Soul Flow w/ Miranda THURSDAY nights at 7pm at Crescent Beach Lodge.

sign up at theshifthealingarts.com 💫

Some new offerings we are feeling excited about!! ✨🤸🏽‍♂️Join Hallie Tuesday, Wednesday AND Thursday at 11a for PILATES! ...
06/16/2025

Some new offerings we are feeling excited about!! ✨🤸🏽‍♂️

Join Hallie Tuesday, Wednesday AND Thursday at 11a for PILATES!

&

Join Mandi Friday at 11a for CHAIR YOGA!

See our full schedule for a variety of offerings 7 days a week! ✨🫶🏼

Summer Schedule update! 💛✨Meet us on the mat 7 days a week, in studio, online AND outdoors! Sunset Soul Flow at Crescent...
06/04/2025

Summer Schedule update! 💛✨

Meet us on the mat 7 days a week, in studio, online AND outdoors!

Sunset Soul Flow at Crescent Beach with Miranda begins 6/4
Yoga on Deck at Portside Rooftop with Miranda begins 6/6
Protect + Preserve, Chair Yoga in studio with Mandi begins 6/6
Calm + Collect in studio with Corey begins 6/15
Pilates in studio with Hallie begins 6/17

Summer workshops + events coming soon..💛✨

🏳️‍🌈 Happy Pride Month 🏳️‍🌈 The Shift is a safe and inclusive space that embraces, celebrates and loves ALL of our LGBTQ...
06/02/2025

🏳️‍🌈 Happy Pride Month 🏳️‍🌈

The Shift is a safe and inclusive space that embraces, celebrates and loves ALL of our LGBTQIA+ members ALL year round.

Below is a link of resources for LGBTQIA+ Iowans. These supports are here to help provide solutions to common issues facing the community and allies.

https://oneiowa.org/resources/

🌈 NO HATE IN OUR STATE 🌈

Your practice, your way..Between a variety of class styles, times and online options we aim to meet you right where you ...
04/02/2025

Your practice, your way..

Between a variety of class styles, times and online options we aim to meet you right where you are at The Shift..

See all our offerings at theshiftheaingarts.com

From a women owned and operated space we wouldn’t be here without the community of women before us, today we honor ourse...
03/09/2025

From a women owned and operated space we wouldn’t be here without the community of women before us, today we honor ourselves + each other. Happy International Women’s Day, remember you could never be erased or replaced. We love you. 💕

03/08/2025

✨✨✨

03/01/2025

For the first time in our state’s history, GOP lawmakers voted to strip away civil rights from Iowans. To my fellow Iowans who are transgender and LGBTQ+, you deserve to live free from discrimination and hate.

Address

Milford, IA

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