The Shift Healing Arts

The Shift Healing Arts A place to embrace and express your true self through yoga, healing & community.

Join us this weekend!🤎
11/20/2025

Join us this weekend!🤎

Join Jenn this Sunday at The Shift!✨🤍 Immerse yourself in a soothing journey of sound and vibration. This event offers a...
11/19/2025

Join Jenn this Sunday at The Shift!✨🤍

Immerse yourself in a soothing journey of sound and vibration. This event offers a unique opportunity to relax, rejuvenate, and connect with your inner self through the therapeutic power of sound. Jenn will guide you through a serene session, utilizing a variety of instruments like crystal singing bowls, gongs, drums, voice, and chimes. These harmonious sounds will wash over you, creating a deeply calming atmosphere that helps to release stress, balance energy, and promote a sense of inner peace.
Whether you are new to meditation or a seasoned practitioner, this sound immersion is an ideal way to experience the healing properties of sound. Simply lie back, close your eyes, and let the waves of sound carry you into a state of profound relaxation and clarity.

Sunday November 23rd | 4:00-5:30pm | at The Shift

Space is limited—sign up online to reserve your spot!

New Moon Circle with Sarahann this Thursday! 🌙 ✨This is a sliding scale offering - sign up to save your spot! For more w...
11/18/2025

New Moon Circle with Sarahann this Thursday! 🌙 ✨

This is a sliding scale offering - sign up to save your spot!

For more with Sarahann come back next Thursday for her new weekly offering: Rooted Regulation✨
A slow flow practice with a focus on regulation techniques for emotional balance and well-being.

✨Zen Sound Immersion with Jenn Fast✨when: Sunday Nov.23rd 400-5:30pmwhere: The Shift✨sign up online + save your spot✨
11/17/2025

✨Zen Sound Immersion with Jenn Fast✨

when: Sunday Nov.23rd 400-5:30pm
where: The Shift

✨sign up online + save your spot✨

Join us this week ✨🤍 Sign up online + save your spot!
11/17/2025

Join us this week ✨🤍 Sign up online + save your spot!

Join Miranda for Calm Currents, a two-hour guided experience designed to soothe your nervous system, release stored tens...
11/16/2025

Join Miranda for Calm Currents, a two-hour guided experience designed to soothe your nervous system, release stored tension, and anchor you into effortless stillness.

‘We’ll begin with intentional breathwork to clear energetic interruptions, regulate the mind, and soften the body. As your inner waters settle, you’ll be guided into a deeply restful Yoga Nidra journey — a transformative, meditative state between wakefulness and sleep where clarity, insight, and healing naturally arise.

Whether you’re seeking emotional reset, nervous system support, or simply a space to exhale, this practice meets you exactly where you are.’rae.miler

Expect:

Gentle, accessible breathwork

Yoga Nidra immersion

Nervous system downshifting

A sense of calm that lingers long after class

A cozy, supportive environment in the sanctuary of The Shift

Perfect for all levels — no experience required.

Sign up online + save your spot!✨

Schedule Updates!! New Offering:Rooted Regulation with Sarahann Thursday nights 6:30pm at The Shift location(begins 11/1...
11/13/2025

Schedule Updates!!

New Offering:
Rooted Regulation with Sarahann Thursday nights 6:30pm at The Shift location(begins 11/13)

Event Change:
Sacred Sound with Veronika now moved to 12/13 4:00pm at The Shift Location(was 11/16)

Join us this week ~ sign up online + save your spot! *SCHEDULE UPDATES*New time ~ Awake + Engaged now 9:00am (was 8:30am...
11/10/2025

Join us this week ~ sign up online + save your spot!

*SCHEDULE UPDATES*
New time ~ Awake + Engaged now 9:00am (was 8:30am)
New offering ~ Rooted Regulation on Thursdays at 6:30pm with Sarahann

Veronika is back!! 🪷Relax and renew your body, mind and spirit with the sacred sounds of the singing bowls.Veronika is a...
11/07/2025

Veronika is back!! 🪷

Relax and renew your body, mind and spirit with the sacred sounds of the singing bowls.

Veronika is a gifted energy healer, teacher and sound practioner, 1400 hrs.

Her Illumination sessions are designed to purify, clear, balance and align all layers of your etheric & energy bodies.

She is a skilled prayer practioner and offers a multi layered energy and sound healing session that creates a beautiful healing response that is unique to each individual.

Veronika has been a pioneer in Sound Healing and energy work in her region with over 20 years of teaching and private practice.

Crystal & Tibetan Singing Bowl Meditation and Therapy is a powerful healing tool that gently promotes health, balance and transformation in your life! Crystal Singing Bowls are made of 99.9% pure lead crystal; when played, they produce a beautiful wave of healing sound and vibration. Tibetan/ Himalayan bowls are made of bronze and when played with Crystal Bowls, create a powerful synergistic effect!

As these waves pass over and through you you will begin to shift physically, mentally and spiritually, experiencing a greater sense of peace, harmony and vitality.

More than just a relaxation tool, Crystal Singing Bowls and Sound Therapy are currently used in Medical settings across the United States, most notably by Dr. Mitch Gaynor, M.D. (former director of medical oncology at both the Strang Cancer Prevention Center and the Weill-Cornell Medical Center for Complementary and Integrative Medicine).

Dr. Gaynor is the author of ‘The Healing Power of Sound’ which details the therapeutic effects of Crystal Singing Bowls and Sound Healing. Dr. Gaynor promotes their inclusion in medical centers across the globe as a powerful tool that promotes healing and wellness.

Sign up online to reserve your spot- Space is limited!
https://yogaokoboji.punchpass.com/classes/18695998

Hours have opened up this week with Miranda for massage! Wednesday 11/5Thursday 11/6To book your appointment contact Mir...
11/04/2025

Hours have opened up this week with Miranda for massage!

Wednesday 11/5

Thursday 11/6

To book your appointment contact Miranda directly or click the link below!

https://massageattheshifthealingarts.as.me/

Address

909 Okoboji Avenue
Milford, IA
51351

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