Blue Pine Psych Services

08/14/2025

Not knowing what to expect in your first session can bring up a lot of anxiety, which is completely normal. Your first session is simply a space for you to share your story in a safe, private, and supportive environment.

Contact us for a free 15 minute consultation with any of our counselors to find your best fit!

07/25/2025

Name it to tame it. Finding the exact word to describe how you’re feeling is often the first step towards understanding it better. Check in with yourself throughout the day, using a feelings wheel, to increase your emotional vocabulary!

07/16/2025

We love our office space that provides safety, comfort, and warmth to our community! We’re located above the Milford Mystery Library and a street over from lots of amazing local businesses. Can’t make it in person? All of our counselors can provide virtual telehealth sessions within the state of Ohio.

Reach out to intake@bluepinepsych.com to learn more about us!

07/11/2025

Did you know that we offer couples counseling? We now have Heather Harris, LPCC on our team working primarily with couples! Heather is passionate about fostering an environment of open and honest discussion, giving permission to explore topics that are delicate in an intentional manner to help guide clients towards greater fulfillment personally and relationally. Reach out on our website to schedule a consultation with her!

07/01/2025

A new month filled with new beginnings! ☀️

Transforming the way we talk to ourselves can have a huge impact. By shifting from negative self talk to positive, the change can be game-changing.

Start incorporating these phrases into your daily routine and feel the difference for yourself!

06/23/2025

Happy Pride Month! 🌈 We had an amazing time at Milford’s Pride Picnic earlier this month— it was so special seeing everyone come together to celebrate. Showing up for your community and spreading love matters, now and always. ❤️

06/10/2025

Journal prompts for getting to know yourself 😌

When we are so focused on the care of others, it is easy to lose sight of ourselves. If you’re looking to get reconnected with yourself, use these journal prompts to start your journey!

Need help on your self discovery process? Our counselors are equipped with tools and coping skills to help you reach your goals. Reach out to us to schedule your FREE consultation with any of our counselors. Send inquiries to intake@bluepinepsych.com

05/30/2025

Learn more about the newest addition to the Blue Pine team, Heather Harris!

Heather has a wealth of knowledge about working with couples and s*x therapy. Reach out for more information about Heather and how to schedule a FREE consultation!

05/27/2025

Wondering what your first few counseling sessions might be like? 😳
It’s completely normal to feel a little anxious about stepping into something new.

That’s why we offer a FREE consultation—so you can ask questions, get clarity, and find a counselor who truly fits your needs.

Reach out to us at intake@bluepinepsych.com or visit www.bluepinepsych.com to learn more.

05/13/2025

Make the most out of your counseling experience! Therapy can help improve multiple aspects of your life besides crisis and increase motivation towards change.

05/07/2025

May is Mental Health Awareness Month! While focusing on your physical health, do you remember to check in on your mental well-being too? 🧠

04/24/2025

Did you know this? 🧐

Mental health challenges can happen to anyone and everyone. Normalizing asking for help creates a more positive environment for healing and growth. 😌🫂