Blue Pine Psych Services

09/10/2025

Su***de prevention is not only important today, but everyday. There is always help available when you call, text, or chat with 988 and receive support from caring individuals. These hand-outs and more are available in our office to provide useful reminders of warning signs and providing hope to those who may need it. All lights turned off can be turned on. 🤍

09/05/2025

One of the biggest challenges to getting care? Understanding the cost. We’re committed to making treatment accessible for our community. Reach out to your insurance provider to learn more about your in-network and out-of-network benefits then take that first step toward support.

08/26/2025

Let’s talk about Dialectical Behavior Therapy (DBT)! It’s a powerful approach that offers tools and a roadmap for navigating intense emotions and creating balance. If you're ready to learn how DBT can support your mental wellness, reach out to our team today. We’re here to help! 💬✨

08/14/2025

Not knowing what to expect in your first session can bring up a lot of anxiety, which is completely normal. Your first session is simply a space for you to share your story in a safe, private, and supportive environment.

Contact us for a free 15 minute consultation with any of our counselors to find your best fit!

07/25/2025

Name it to tame it. Finding the exact word to describe how you’re feeling is often the first step towards understanding it better. Check in with yourself throughout the day, using a feelings wheel, to increase your emotional vocabulary!

07/16/2025

We love our office space that provides safety, comfort, and warmth to our community! We’re located above the Milford Mystery Library and a street over from lots of amazing local businesses. Can’t make it in person? All of our counselors can provide virtual telehealth sessions within the state of Ohio.

Reach out to intake@bluepinepsych.com to learn more about us!

07/11/2025

Did you know that we offer couples counseling? We now have Heather Harris, LPCC on our team working primarily with couples! Heather is passionate about fostering an environment of open and honest discussion, giving permission to explore topics that are delicate in an intentional manner to help guide clients towards greater fulfillment personally and relationally. Reach out on our website to schedule a consultation with her!

07/01/2025

A new month filled with new beginnings! ☀️

Transforming the way we talk to ourselves can have a huge impact. By shifting from negative self talk to positive, the change can be game-changing.

Start incorporating these phrases into your daily routine and feel the difference for yourself!

06/23/2025

Happy Pride Month! 🌈 We had an amazing time at Milford’s Pride Picnic earlier this month— it was so special seeing everyone come together to celebrate. Showing up for your community and spreading love matters, now and always. ❤️

06/10/2025

Journal prompts for getting to know yourself 😌

When we are so focused on the care of others, it is easy to lose sight of ourselves. If you’re looking to get reconnected with yourself, use these journal prompts to start your journey!

Need help on your self discovery process? Our counselors are equipped with tools and coping skills to help you reach your goals. Reach out to us to schedule your FREE consultation with any of our counselors. Send inquiries to intake@bluepinepsych.com

05/30/2025

Learn more about the newest addition to the Blue Pine team, Heather Harris!

Heather has a wealth of knowledge about working with couples and s*x therapy. Reach out for more information about Heather and how to schedule a FREE consultation!

05/27/2025

Wondering what your first few counseling sessions might be like? 😳
It’s completely normal to feel a little anxious about stepping into something new.

That’s why we offer a FREE consultation—so you can ask questions, get clarity, and find a counselor who truly fits your needs.

Reach out to us at intake@bluepinepsych.com or visit www.bluepinepsych.com to learn more.