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K.I.M Keep It Movin’

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K.I.M Keep It Movin’

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Helping women 40+ overcome burnout + hormonal chaos so weight loss actually sticks 💪
🩺RN & Metabolism Expert 24+ yrs
👇 Free class for lasting results

https://www.keepitmovinwithkim.com/Girls-Day

08/22/2025

This is what a real morning looks like when you stop letting perimenopause run the show — and start running it yourself. 👑

I'm a RN, business owner, personal trainer, health coach, wife, and mom — and trust me, I don't have time for 3-hour morning routines or perfectionism.
But I do have time for this:
➔ Morning gratitude and setting real intentions.
➔ A quick but powerful strength session.
➔ Chugging water like it's my job.
➔ Always walking my pups (because movement is medicine).

The best part? It’s stupid simple. And it works.
Not because I’m perfect.
Not because I “have more time” (lol).
But because I got consistent — and I finally built a system that fits my real life instead of trying to force myself into some unrealistic ‘health’ fantasy.

👉 It didn’t happen overnight.
👉 It wasn’t magic.
👉 It wasn’t another “diet” or 75-step program.

It was tiny daily shifts that added up to unstoppable momentum — and now my health, energy, and body are in my hands, not ruled by my hormones.

And Monday? I’m hosting a free LIVE training where I'm pulling back the curtain and showing you exactly how I did it (and how my clients are doing it too).
No gimmicks. No selling. No BS.

Just the real roadmap you need if you’re DONE feeling like your body is working against you.

Drop a 'MOVIN' below and I'll send you the link to save your seat. 🚀
It’s free. It’s actionable.
And it’s your first step toward making perimenopause YOUR bitch — instead of the other way around. 😈🔥

08/21/2025

The messy truth? You won’t always feel like working out...or heck, even gettig your steps in!
Some days, you’ll be tired, unmotivated, and wondering if it’s even worth it.
𝗕𝘂𝘁 𝗴𝘂𝗲𝘀𝘀 𝘄𝗵𝗮𝘁? 𝚃𝚑𝚊𝚝’𝚜 𝚗𝚘𝚛𝚖𝚊𝚕.
Stop overthinking and over feeling and 𝘬𝘦𝘦𝘱. 𝘪𝘵. 𝘮𝘰𝘷𝘪𝘯'.
Progress isn’t about being perfect. It’s about showing up, ᴇᴠᴇɴ ᴡʜᴇɴ ʏᴏᴜ ᴅᴏɴ’ᴛ ꜰᴇᴇʟ ʟɪᴋᴇ ɪᴛ.
If you needed this reminder today, drop a 🙌 in the comments! Let’s keep it movin'!!

08/20/2025

Cutting carbs is NOT the answer...it's about reframing your mind to lean into eating more FIBROUS carbs and less processed french baguettes.

I know, mind blown, right?! I used to think fiber was just an old person buzz word, but what if I told you that fiber could actually help you lose belly fat and feel like you’re finally in control of your cravings? 🌟

Here’s the truth: your body needs fiber to balance hormones, support digestion, and burn fat more efficiently. 🚀 It’s all about working with your metabolism, not against it. 💪✨

Imagine a life where you can ditch the bloat, actually stay full after meals, and see progress without obsessing over every calorie. 🤯 It’s legitimately science!

Comment “FIBER” below, and I’ll send you my go-to fiber to help you crush cravings and lose weight—without starving yourself or giving up carbs.

08/19/2025

If at first you dont succeed… 🫠

I remember gaining the 'COVID 15' (pounds) and feeling SOOO unlike myself, and thinking "if I could just get that weight off, I could maintain it." (insert perimenopause laughing in my face)
I would be able to just do what I always did to get the weight off...
Surprisingly I was wrong.

I ended up falling back in to what my body USED to respond to in my 20's and 30's (tons of cardio and severe calorie restriction) and guess what?? Perimenopause laughed in my face again and just kept packing on the weight.

So, I ended up having to figure out this whole hormone balancing thing out the right way anyway.

AND I'm sooooo glad I did.

Now I can teach my clients how to lose weight permanently by balancing hormones.

There are 3 proven methods that I teach and recommend to all of my clients when perimenopause comes a knockin'.

These methods are so helpful for not only the actual weight loss, but also for the lasting results...no more yo yo dieting with these methods.

If you want the details on my FREE girls day with the Perimenopausal Posse, comment “MOVIN” below and I'll send the invite to your DMs 🚀

This is the SAME framework I have followed ...and currently follow (AND the same one I give my clients) 🥰

08/18/2025

The biggest surprise on my health journey? I wasn’t managing my stress! 🤯
I used to think if I ate pretty well and exercised, I'd lose weight. But then perimenopause hit and mother nature laughed in my face. But once I started adding in 10k steps a day, everything changed:
✅I noticed less belly fat (Movement = better insulin sensitivity → less belly fat storage)
✅I noticed I felt less stressed (Walking reduces cortisol (stress hormone), which helps with estrogen/progesterone balance)
✅I noticed the scale change...already down 5 lbs! (the more you move, the more you burn)
✅I noticed less brain fog, anxiety, and I was less bitchy ;-) (thanks to the boost in serotonin and dopamine)
✅MORE RESTFUL SLEEP!!!!
✅I noticed decreased puffiness and aches and pains (thanks to decreased inflammation!!)

If you’ve been stuck in the cycle of doing all the things and still not seeing progress, it’s time for a new approach. Your body deserves better!
Drop a 🧘‍♀️ in the comments if this surprised you too!

08/15/2025

Most people think getting healthy means overhauling your whole life.
That’s why they burn out by week two...𝗼𝗿 𝗻𝗲𝘃𝗲𝗿 𝗲𝘃𝗲𝗻 𝗦𝗧𝗔𝗥𝗧.
The truth? You just need a plan that works on your messy, busy, unpredictable weeks—because those are the weeks that make or break your results.

That’s exactly what my 𝙆.𝙄.𝙈. Method is built for. It’s not about being perfect, it’s about building small wins that stack into big changes.

By the time you’re done with all 3 phases, you’re not just “trying to be healthy” anymore—it’s just who you are.

📅 Join my FREE class on 9/8/25 at 7:30pm EST
I’ll show you the small, realistic steps you can take in each phase so you can start right away—without overhauling your whole life.

💬 DM me class and I’ll send you the link.

08/14/2025

3 women. 3 different wins. 1 method that works. 💪

✨ Phase 1 – Know It
One client used a simple plate visual to add more fruits, veggies, and protein—helping her clothes fit looser and reducing bloating without a full diet overhaul.

✨ Phase 2 – Integrate It
Another client ditched the “all-or-nothing” mindset and stopped waiting for Monday to start over. A single pivot mid-week kept her consistent and on track for the month.

✨ Phase 3 – Move With It
A third client found a movement routine that actually fit her life—swapping perfection for consistency and seeing her energy, strength, and confidence skyrocket.

The secret? We don’t overhaul everything. We make small, strategic actions that stack into big results.

📅 Join my FREE class on 9/8/25 at 7:30pm EST
We’ll talk about the small actions you can take in each phase of my 𝙆.𝙄.𝙈. = 𝙆𝙣𝙤𝙬 𝙄𝙩 → 𝙄𝙣𝙩𝙚𝙜𝙧𝙖𝙩𝙚 𝙄𝙩 → 𝙈𝙤𝙫𝙚 𝙒𝙞𝙩𝙝 𝙄𝙩 Method—so you can start feeling better without overhauling your entire life.

📩 DM me “class” and I’ll send you the link to save your spot.

08/13/2025

The workout you can stick to will always beat the “perfect” plan you quit in two weeks.
That’s why Phase 3 of my 𝙆.𝙄.𝙈. = 𝙆𝙣𝙤𝙬 𝙄𝙩 → 𝙄𝙣𝙩𝙚𝙜𝙧𝙖𝙩𝙚 𝙄𝙩 → 𝙈𝙤𝙫𝙚 𝙒𝙞𝙩𝙝 𝙄𝙩 Method is all about building a movement routine you can stick to—even when life’s messy as hell.

When movement actually fits your life, you stop ghosting your workouts and 𝙨𝙩𝙖𝙧𝙩 𝙨𝙩𝙖𝙘𝙠𝙞𝙣𝙜 𝙬𝙞𝙣𝙨.
And those wins? They build 𝙢𝙤𝙢𝙚𝙣𝙩𝙪𝙢.
Momentum builds 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣.
And motivation leads to results—and new habits that 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙨𝙩𝙞𝙘𝙠.
📅 Join my FREE class on 9/8/25 at 7:30pm EST
I’ll show you exactly how to make movement a non-negotiable—even with kids, chaos, and a full calendar.
💬 DM me class for the link.

08/12/2025

👉 Which one looks more like your plan?
👉 Which one do you think will actually get you results?
𝗜𝗻 𝗣𝗵𝗮𝘀𝗲 𝟮 𝗼𝗳 𝗺𝘆 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝘆𝗼𝘂'𝗹𝗹 𝗸𝗻𝗼𝘄:
Setbacks aren’t failures—they’re just part of the process
What triggers your “screw it, I’ll start Monday” moments and how to see them coming before they hit.
How to flip the thought that kills your motivation into one that gets you back in the game.

𝙔𝙤𝙪’𝙡𝙡 𝙨𝙩𝙤𝙥 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙨𝙩𝙖𝙧𝙩 𝙖𝙘𝙩𝙞𝙣𝙜 𝙤𝙣 𝙖 𝙥𝙡𝙖𝙣 𝙩𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙢𝙚𝙨𝙨𝙮 𝙢𝙞𝙙𝙙𝙡𝙚:
Use quick resets instead of scrapping the whole week.
Build self-talk that keeps you going when you’d normally quit.
Have a personal “bounce-back” plan ready so you’re never stuck wondering what to do next.

𝗕𝘆 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗣𝗵𝗮𝘀𝗲 𝟮, 𝘆𝗼𝘂’𝗹𝗹 𝗳𝗲𝗲𝗹:
Less guilt when life doesn’t go perfectly (spoiler: it never will).
More mentally strong and steady—like you can handle the chaos and still show up.
Consistent because you finally have a plan that bends with your life instead of breaking.

💬 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐰𝐡𝐞𝐧 𝐥𝐢𝐟𝐞 𝐠𝐞𝐭𝐬 𝐦𝐞𝐬𝐬𝐲?
Stop trying to “figure it out” alone. DM me "K.I.M. Method" and lets start a conversation about what’s been getting in your way, and I’ll give you a personal breakdown of how my Keep It Movin’ Method would look in your real life—kids, chaos, curveballs and all.
No fluff, no cookie-cutter plan—just what will actually work for you.

08/11/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮 𝘁𝗼𝘁𝗮𝗹 𝗹𝗶𝗳𝗲 𝗼𝘃𝗲𝗿𝗵𝗮𝘂𝗹 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿.

In Phase 1 of my 𝙆.𝙄.𝙈. = 𝙆𝙣𝙤𝙬 𝙄𝙩 → 𝙄𝙣𝙩𝙚𝙜𝙧𝙖𝙩𝙚 𝙄𝙩 → 𝙈𝙤𝙫𝙚 𝙒𝙞𝙩𝙝 𝙄𝙩 Method, we…

𝐁𝐞𝐠𝐢𝐧 𝐭𝐨 𝐮𝐧𝐜𝐨𝐯𝐞𝐫:
✅ You don’t have to change everything at once
✅ What’s actually in your go-to meals (no judgment, just awareness)
✅ The one tweak that will move the needle fastest for YOU

𝐒𝐨 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐛𝐞𝐠𝐢𝐧:
💪 Making one small change based on your current habits
💪 Tracking progress without turning it into another job
💪 Taking action without waiting for “perfect” conditions

𝐖𝐡𝐢𝐜𝐡 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐯𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥𝐢𝐧𝐠:
✨ Relieved you don’t have to do it all at once
✨ Empowered to make changes that actually stick
✨ In control because you’ve already started...oh, and MOVTIVATED

📅 Join my FREE class on 9/8/25 at 7:30pm EST, DM me 'K.I.M. Method' to reserve your seat today
We’ll talk about exactly this—and you’ll walk away with quick, actionable steps you can start using that night to feel better without overhauling your life...
PLUS these BONUS goodies:
-a FREE nutrition audit to pesonalize WHAT we earn to YOUR life 𝗮𝗻𝗱
-My Free Anti-Inflammatory Macro Cheat Sheet takes the overwhelm out of eating for more energy, less bloating, and better recovery.

08/08/2025

ᴀʀᴇ ʏᴏᴜ 𝙂𝙐𝙄𝙇𝙏𝙔 ᴏꜰ ᴀɴʏ ᴏꜰ ᴛʜᴇꜱᴇ ʜᴀʙɪᴛꜱ...𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘺𝘰𝘶 𝘣𝘢𝘤𝘬 𝘧𝘳𝘰𝘮 𝘀𝗲𝗲𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘫𝘰𝘶𝘳𝘯𝘦𝘺?

You were taught to eat less, move more, and push harder.
But in perimenopause? That advice becomes a recipe for burnout and belly fat.

𝗧𝗵𝗲𝘀𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝗺𝗶𝗴𝗵𝘁’𝘃𝗲 𝘄𝗼𝗿𝗸𝗲𝗱 𝗯𝗲𝗳𝗼𝗿𝗲—𝗯𝘂𝘁 𝗻𝗼𝘄 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗯𝗮𝗰𝗸𝗳𝗶𝗿𝗶𝗻𝗴.

❌ Slashing carbs and living off coffee
❌ Crushing cardio but ignoring strength
❌ Skipping meals and tanking your metabolism
❌ Chasing willpower instead of fixing your hormones

You're not in fat burning mode, you are in hormone chaos mode.

𝙄𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙞𝙣𝙜𝙨 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩𝙡𝙮.

💥 Ready to break free from hormone chaos and finally get into fat-burning mode?

I’m personally inviting you to my FREE live class where we’re diving into what actually works NOW—so you can stop guessing, stop spinning your wheels, and start seeing real results.

🎯 Learn how to shift your workouts, fuel your body, and balance your hormones—without starving, overtraining, or giving up your favorite foods.

This isn’t another fad. It’s the strategy that finally worked for me (and hundreds of other women just like you).
Comment “I’m in” or drop a 🔥 below, and I’ll send you the link to join us! 😉

Address

Milford, OH

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 4pm
Saturday	8:30am - 12pm

Telephone

+15133045995

Website

http://KeepItMovinWithKIM.com/

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