K.I.M Keep It Movin’

11/24/2025

Ever feel like the second you “fall off the wagon,” it’s game over?
You’re not lazy. You’re not broken. You’re just stuck in the wrong headspace...and that is TOTALLY fixable.

A client of mine recently hit that wall. After weeks of consistent workouts and clean eating, one chaotic week knocked her off track. Instead of spiraling into “Welp, I blew it...AGAIN” mode, we did what most plans don’t:
-We worked on her mindset.
-We reworked the plan to fit real life.
-And she flipped the script...stayed consistent, got RIGHT back at it feeling powerful, and actually started seeing results that used to feel impossible.

Because here's the truth:
💥 It's not about perfection. It's about having a plan that bends (without breaking) when life gets messy.
💥 It’s about knowing how to bounce back instead of start over.

If you’re tired of starting strong but losing steam every time life does what it does (throw curveballs), come to my FREE class:

👇
Hormonal Secrets for Permanent Weight Loss
~For women whose bodies feel foreign, clothes fit weird, and energy is MIA
~Get the real deal on food, cravings, movement (that is soooo different that BF...before forty), and mindset
~Walk away knowing what to do (and what to finally stop doing)

🚨 Limited spots...grab yours now by commenting PLAN or clicking link in bio!

11/21/2025

1. planning ahead so my health isn’t an afterthought...even just 2 minutes at the beginning of the day does the trick
2. prioritizing protein even on pizza nights
3. intentionally getting my steps in no matter how bad i want to keep sitting and cranking out work because I’m in the zone
4. having a back up plan if i forget my water (car water for the win!)
5. doubling down on fiber…turns out, an apple a day really does keep the doc away...and the jeans buttoning
6. being intentional about doing something, no matter how small,for my health, especially when the day blows up in my face...makes me feel badass
7. taking 2 min each morning to work on my mindset so I don’t spiral, give up, or self-sabotage when the day doesn’t go as planned
Any ONE of those things above only takes about 2 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 minutes.

The ex*****on becomes the easy part… 𝘉𝘌𝘊𝘈𝘜𝘚𝘌 𝘰𝘧 those 2 intentional minutes.

If you’re ready to get clear on exactly how to build those intentional 2 minutes into your day so staying consistent actually feels doable, DM / Comment MOVIN and I’ll send you the link to save your seat in my FREE class on 12-1-25. I'll be going over the simple, sustainable framework that changes everything, along with...
🍽️ What to eat (no tracking required)
🏋️ How to train for your hormones (its easier than you think!)
🧠The one thing you’ve never tried that makes weight loss finally stick

Comment MOVIN and I’ll send you the link to save your seat... it’s your first step to feeling like the consistent queen you were born to be!

11/20/2025

Do you 𝗱𝗮𝗿𝗲 start a health program 𝘢 𝘸𝘦𝘦𝘬 𝘣𝘦𝘧𝘰𝘳𝘦 𝘛𝘩𝘢𝘯𝘬𝘴𝘨𝘪𝘷𝘪𝘯𝘨?
𝐇𝐄𝐋𝐋𝐒 𝐘𝐄𝐒 𝐘𝐎𝐔 𝐃𝐎!
And no, I pinky promise you will not be eating dry turkey and sadness.
You can still enjoy every bite of your Thanksgiving plate.

Because this isn’t about restriction.
It’s about mindset…
And taking action before the holiday chaos sweeps you right back into the same patterns you’ve been trying to outgrow all year.

Start today and you walk into Thanksgiving with:
✨ A plan
✨ A mindset that isn’t sabotaging you
✨ Daily accountability
✨ Confidence instead of “I’ll start Monday… or January” vibes

You’ve worked too hard this year to let a holiday derail your goals.
Start now, build momentum, and enjoy your damn pumpkin pie with zero guilt.

Dare to begin. Even now. Especially now.
DM/Comment BLACK to snag $10 off every single month for up to a year, cancel any time, and flip the script 𝙗𝙚𝙛𝙤𝙧𝙚 the holidays hit.
I’ll send you everything you need to get started TODAY...simple, doable, powerful.

11/20/2025

THREE FREAKING years!!!!
But after those 3 years of trial and error, suddely I wasn’t hiding under clothes or avoiding mirrors anymore.
I was strong, energized, confident and, honestly, kind of proud of myself.

And that confidence spilled into everything.
Motherhood. My marriage. My career.

I had the energy to be present with my kids...and physically do anything I wanted to with them.
The patience to handle life’s chaos.
And the courage to walk away from traditional nursing and build a business helping women like me, women who were tired of starting over every Monday.

Now, in my 40s, while my body’s changing again (hello, perimenopause 👋), I’m 𝙨𝙤 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡I started when I did.

Because if I hadn’t built this foundation back then?
The weight would’ve crept on.
The symptoms would’ve taken over.
And I’d probably be feeling like my body was working against me.

Instead, I feel empowered.
Steady.
Capable.
And in control.

I know what it’s like to constantly think, “I need to take better care of myself,” but not know where to start.
To feel like your body’s changing even though your habits haven’t.
To feel like health always has to be hard.

But it doesn’t.

I’m living proof that small, consistent changes,𝙧𝙤𝙤𝙩𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙢𝙞𝙣𝙙𝙨𝙚𝙩, can completely transform your body and your confidence.

Because when you stop trying to do it all perfectly and start building a plan that fits your real life, everything shifts.

You stop starting over.
You stop spiraling.
You finally start feeling like you again.

If you’re ready to finally work on the part that actually creates lasting change (𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙𝙨𝙚𝙩) so consistency and progress stop feeling like a fight, I’ve got you.

Comment MOVIN and I’ll send you the link to save your seat in my FREE class on 12-1-25. I'll be going over the simple, sustainable framework that changes everything, along with...
🍽️ What to eat (no tracking required)
🏋️ How to train for your hormones (its easier than you think!)

11/19/2025

𝙐𝙣𝙥𝙤𝙥𝙪𝙡𝙖𝙧 𝙤𝙥𝙞𝙣𝙞𝙤𝙣:
It’s NEVER just about wanting to look good or fit back into your favorite jeans from 1998.

Remember how it took me three freaking years to finally lead a consistent, healthy lifestyle?
Yeah… THREE FREAKING YEARS.

I did a lot of things right (which I didn’t even realize at the time),
but I definitely did NOT work on my mindset...
and I was off the wagon more than I was on it.

I was chasing all the shiny things…
✨ A new workout program. Fun for two weeks, then done.
✨ A new supplement. Maybe this will be the miracle fix.
✨ Or the “I’ll just eat less and skip workouts” plan. Spoiler: that didn’t work either.

Did I want to look better? Well, hell yes.
But that wasn’t enough to keep me consistent.

The real reason I wanted to be healthy and strong was so I could actually live —
to have the energy to keep up with my kids, make memories, and be able-bodied for as long as possible.
And they were right there, in front of my face every single day, reminding me of my “why.”

That’s the magic I teach my clients —
how to keep their health front of mind and shift their mindset so they see things through a totally different lens.

Because when you change your mindset, you don’t have to force consistency anymore…
it starts to feel effortless.

No more stopping and starting.
No more mental spirals.
No more “I suck at this” moments.

If you’re ready to build that kind of bounce-back confidence, comment MOVIN and I’ll send you the link to save your seat in my FREE class on 12-1-25. I'll be going over the simple, sustainable framework that changes everything, along with...
🍽️ What to eat (no tracking required)
🏋️ How to train for your hormones (its easier than you think!)
🧠The one thing you’ve never tried that makes weight loss finally stick

Comment MOVIN and I’ll send you the link to save your seat... it’s your first step to feeling like the confident badass you are!

11/17/2025

THISSSSSSSSSSSSS....
is how goals are met...and maintained.

It STARTS with mindset. And when you do that, suddenly you are STILL CRUSHING your health goals on January 17, and on March 17...and don't need to start over Jan 1, 2027.

When you build the right foundation and a plan that fits your life, consistency finally feels pretty damn doable.

👇 Comment BLUEPRINT and I’ll send you my Permanent Weight Loss Blueprint, the exact framework that helps women over 40 make this shift for good.
Still needing a little more? Comment QUEEN and I can send you more info on my accountability group that puts all of those steps into practice...with me helping you every step of the way.

11/14/2025

!?
This is EXACTLY what we work on in phase one of my programs....we first ditch the all or nothing, fixed minsdet. It actually makes it SO much easier to begin working on consistency.
Now, I have a challenge for you.
⁣
Get up every monrning and pick ONE tiny thing you will do for your health that day (extra 10 min walk, extra serving of veggies at lunch, add 10g of protein to breakfast, etc).
Do that
⁣
I promise it’ll be a game. changer.

Looking for a way to make sure you show up daily for that one tiny thing? Comment BLUEPRINT and I’ll send you The Permament Weight Loss Blueprint for Women Over 40.
Inside, I 𝙜𝙪𝙖𝙧𝙖𝙣𝙩𝙚𝙚 you’ll find the one thing you’ve never tried before…
the missing key to PERMANENT weight loss.

Just imagine what your 2026 could look like when you’re no longer stressing about your health...just living it.

11/14/2025

!?
This is EXACTLY what we work on in phase one of my programs....we first ditch the all or nothing, fixed mindset. It actually makes it SO much easier to begin working on consistency.
Now, I have a challenge for you.

Get up every monrning and pick ONE tiny thing you will do for your health that day (extra 10 min walk, extra serving of veggies at lunch, add 10g of protein to breakfast, etc).
Do that

I promise it’ll be a game. changer.

Looking for a way to make sure you show up daily for that one tiny thing? Comment BLUEPRINT and I'll send you The Permament Weight Loss Blueprint for Women Over 40.
Inside, I 𝙜𝙪𝙖𝙧𝙖𝙣𝙩𝙚𝙚 you’ll find the one thing you’ve never tried before…
the missing key to PERMANENT weight loss.

Just imagine what your 2026 could look like when you’re no longer stressing about your health...just living it.

11/13/2025

11/12/2025

Yup… that’s my holiday plate.
No… there is zero protein on it.
And guess what?

I’m totally okay with that.

Why? Because one plate, one day, one meal doesn’t define my progress.
The mindset behind it does.

I chose what I actually wanted. I enjoyed every bite.
I intentionally and unapologetically decided to eat those things because I have the right mindset to get right back at my 'normal' food the very next meal.
No guilt. No spirals. No “starting over Monday.”

That’s the work we do inside all of my programs...and yes...even through the holidays...and travel...and life upsets...and injuries...because we know how to ebb and flow and stay balanced.
When life throws chaos parties (and it will), how you treat your body is the one constant 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙩𝙤 𝙘𝙤𝙣𝙩𝙧𝙤𝙡.
✔️ Simple, real-life plans
✔️ Pivot strategies for when life (inevitably) blows up
✔️ Accountability to keep showing up even when motivation dips

You don’t need to be perfect.
You just need a plan that flexes 𝙬𝙞𝙩𝙝 your life.

DM me MOVIN and I’ll send you the Hormonal Secrets Blueprint to help you rock this holiday season without losing your sanity (or your progress).