K.I.M Keep It Movin’

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Helping women 40+ overcome burnout + hormonal chaos so weight loss actually sticks 💪
🩺RN & Metabolism Expert 24+ yrs
Snag my Permanent Weight Loss Blueprint Here👇

https://keepitmovinwithkim.com/home

05/29/2026

𝐇𝐞𝐫𝐞 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐧𝐞𝐞𝐝 𝐲𝐨𝐮 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐭𝐨𝐝𝐚𝐲:
Guac is not bad for you.
Like at all. I am sorry but someone had to say it!

Drop me an avocado in comments if you have ever had this same guac-less moment👇

She was standing in the Chipotle line.
And without even thinking about it the thought just appeared:
"I shouldn't get the guac. Too much fat."
She didn't question it. She didn't look it up. She just...obeyed it. Like she had a hundred times before.

𝐔𝐧𝐭𝐢𝐥 𝐬𝐡𝐞 𝐜𝐚𝐮𝐠𝐡𝐭 𝐢𝐭.
And that one moment? That was the whole thing.

Avocado is packed with healthy fat that your body desperately needs.
Especially over 40.
Especially for your hormones.
𝘌𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘧𝘰𝘳 𝘧𝘢𝘵 𝘭𝘰𝘴𝘴.

The fat in guac literally helps carry nutrients to your organs, keeps you full longer, and supports the hormonal balance that makes losing weight POSSIBLE after 40.

BUT THAT IS NOT EVEN THE POINT HERE (I get excited, but hear me out!)...
The point is that somewhere along the way...probably in the 90s when fat free everything was somehow a personality trait...you picked up a food rule.
Fat is bad.
Calories are the enemy.
Eat less, move more.
Earn your food.
Be good during the week so you can be bad on the weekend.
And you have been carrying that rule around in your head ever since. Obeying it without even questioning whether it is actually true. Whether it actually works. Whether it was ever designed for YOUR body in the first place.

I can tell you...it wasn't.
Those rules were never hormone smart. They were never metabolism supporting. They were never built for a woman over 40 with a real life and real stress and a body that is literally changing by the day.

They were just...rules. That someone made up. That you internalized. That have been quietly running the show ever since.
And THAT is why you are not losing weight.
Not because you aren't disciplined or don't have motivation.
Because the beliefs you picked up along the way...are not true for your body now.

This is literally the first thing we work on inside my

05/28/2026

I spent years chasing THE thing.
Juicing. Salads. 6am bootcamps. Quick fixes. Fad diets...turns out...I didn't like any of those!
None of it stuck. And I am a registered nurse...you think they would teach this in nursing school! NOPE!

So here is what actually changed everything:
1. I stopped chasing the TikTok trend or the newest thing and just started eating whole foods and moving.
There is not a thing that will make you healthy. It is a lifestyle. And I know this because I tried them ALL. But I started that super small. I literally added corn to dinner and called it a vegetable and stuck in a 20 minute workout 3x a week. No joke. That was it.

2. I stopped eating foods I hated.
I do not like salads. I never have. So I stopped forcing them and leaned in to what I actually did like. Yup. Still just corn, lol.

3. I stopped restricting and started fueling.
If you were born in the 80s you probably have the deeply ingrained belief that calorie restriction is the only way. But I quickly learned that was exactly the reason I was NOT losing weight because it was sending my body into fight or flight mode. That belief did not change overnight. But when it did? The weight came off.

4. I worked on my mindset before I worked on my body.
Time was of the essence so even a 20 minute workout felt impossible in my busy life. But I did have time to work on my mindset while mubering (mom ubering) my kids all around the city. I can honestly say this was the one thing that made the difference from the one million other things I had tried. THIS was the missing rung on my ladder the whole time.

5. I stacked one small habit at a time.
Due to my time and energy shortage I literally just picked one tiny thing to start with. Then added another. But not until that first thing was already part of my life.

18 years later I have never started over on a Monday.

And now with perimenopause showing up completely uninvited I am using this exact same strategy all over again.
Because it works.
I put all of this into a permanent weight loss blueprint for women over 40. From mindset to how to actually work it into your crazy busy life.

(Rest in comments 👇)

05/27/2026

This all happened within my 1:1 real time coaching program A Coach In My Back Pocket...
👇COMMENT below or DM me “BLUEPRINT” for my Mindset RX inside my “Permanent Weight Loss For Women Over 40 Blueprint” (used by all my clients who’ve lost weight permanently.

05/26/2026

Get ready for a big OH SHIIIIIIIT moment!

Fasting is a stressor which elevates cortisol from fasting on top of already elevated perimenopause cortisol (barf, why do we have to deal with this sh*t!?)...WHICH actually INCREASES belly fat storage instead of reducing it.

Blood sugar regulation becomes less stable during perimenopause and long fasting windows can cause bigger crashes and spikes which increases cravings and energy swings (mid day nap anyone!? Or maybe a donut run...or both!).

Estrogen dropping means you are already at higher risk of muscle loss (which decreases metabolism), skipping the protein window in the morning makes this worse.

Sleep and hunger hormones become more dysregulated during perimenopause and fasting can amplify that...which means its NOT that you have no willpower...its just dysregulated hormones!

I am working with a few women right now on exactly this inside my Coach in Your Back Pocket program and I have room for a few more. If you recognized yourself in this post, that is not a coincidence. Comment COACH and lets see if this is a good fit for you.

05/22/2026

Not to be dramatic but… shortening my workouts and scheduling 10 minutes of literally nothing is what finally moved the scale at 46.

👇Comment BLUEPRINT and I'll send you the exact framework that's worked for 100+ women...and is currently getting me through perimenopause.

My body was stuck in fight or flight. Cortisol elevated, zero recovery, and I was doing everything right. The workouts. The clean food. All of it.
The problem wasn't what I was doing. It was that I never stopped.

So I used my own framework on myself.
1️⃣ Mindset first.
I had to genuinely believe that doing less wasn't falling behind. A few minutes of journaling each morning started rewiring that. And those few minutes gave me clarity and direction and kept me from immediately white-knuckling my way back to doing all the things.

2️⃣ Then I looked at what was actually broken.
Nutrition and workouts were solid. So I turned my attention to my nervous system. Breathing breaks before meals. A hard-scheduled 10 minutes of no input: no phone, no podcast, nothing. Just stillness. To activate my parasympathetic nervous system and actually bring cortisol down.
It took some getting used to. But the bloating eased. Energy came back. It felt like magic...except it wasn't. It was physiology.

3️⃣ Then I built a pivot plan.
Because it is way too easy to sit down, open your laptop, and completely forget to stop. So I mapped it out: if my day goes sideways, how do I still get this in? Shorter sessions? Extra reminders? That plan is what made it stick. Now I actually look forward to it.

This is the same framework that changed my health 18 years ago when I was watching preventable diseases take people down in the ICU and decided I was going to do something about it. It worked then. It's working now. Just a different problem.

If you're ready to stop running yourself into the ground and start doing less with intention, whether that's food, workouts, or stress, comment BLUEPRINT and I'll send you the exact framework that's worked for 100+ women and is currently getting me through perimenopause.

05/21/2026

I was a working mom of 2 eating chicken nuggets for dinner, getting winded on the stairs and the stupidly small thing I did next is why I'm in the best shape of my life 18 years later.

I started small.
Like stupid small.

20-minute workouts, 3x a week during nap time.
Adding a vegetable to dinner (yes, I counted corn as a veggie 😅).
That’s it.

But those small changes started to compound and before I knew it, I was 15 lbs down and in the best shape of my life...I dar say I had a 3.5 pack (and have maintained it for 18 years).

And the impact? Everything changed.
For the first time in my life, I felt confident in my body...freaking pficeless.
Not hiding. Not overthinking. Not constantly “starting over.”
That confidence carried into my marriage, my parenting, my energy, my life.

I turned that into the framework I use for my clients (and on myself STILL as I navigate perimenopause).
In all of my programs we:
1️⃣First ditch the all or nothing mindset and begin to shift how you think about food and movement, so that the change not only becomes part of your life, but it also makes it EASIER. THIS is the piece that every other program is missing. THIS is what gets you consistent, lasting results.

2️⃣Then we synch food and movement (and stress management and rejuvention) to our bodies to fuel for fat loss…by optimizing your current diet with foods you can execute easily and consistently. We do the same for your workouts because your body needs different movement over 40. Don’t currently work out? No problem, we create space in your life together to work in strategic movement for YOUR body.

3️⃣Finally, we learn how to sustain your new habits by building your “Pivot Menu” for busy, stressful, or low-energy days so that you can continue to make progress without completely falling off the wagon. Here we set up friction-free fallbacks: grab-and-go meals, short workouts, and mind resets to be able to pivot when life gets lifey and stay in momentum.

Bonus…doing all of that like a boss and still not seeing progress? We take a deeper dive into your stress, sleep, and recovery so that the weight finally releases.

More on comment �

4 lbs. 30 days. Two toddlers. Two businesses. Zero meal plans...and slide 3 is the magic behind it all.Oh, and she is al...
05/20/2026

4 lbs. 30 days. Two toddlers. Two businesses. Zero meal plans...and slide 3 is the magic behind it all.
Oh, and she is already down 2 more pounds.

COMMENT BELOW or DM me "BLUEPRINT" and I'll send you the step-by-step breakdown of EXACTLY what she did in her first month of Coach In My Back Pocket...including the planning guide so you can see what's working for you AND where your missing pieces are. (Because this happens regularly for my badass clients)

05/19/2026

⬇️ Comment BLUEPRINT to get the exact process I used to lose weight in perimenopause, and actually keep it off…

1. 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 (this is EVERYTHING)
I do this DAILY. 3 minutes. That is it.
The journal prompts that legit changed my life:
→ ONE thing I am grateful for today
→ ONE thing I will do today for my health
→ ONE health win from yesterday
Three lines. Three minutes. Zero dollars.
Here is WHY this works (and why no other habit will stick without it)...
Daily mindset work changes my FILTER. The way I see food, movement, my own body, it SHIFTS. Instead of "I have to be perfect or what is the point," I started to see mychoices as small, doable, and compounding.
It changes my REFLEX. That instant "welp, the week is ruined" reaction slowly becomes "ok lemme pivot at the next meal." That reflex shift is the WHOLE GAME.
And the result?? I stopped overthinking food and movement and just...TOOK ACTION. Drink the water. Walk after dinner. Pick the protein. Pivot when life hits. Done. No drama. No spiral.
Oh, and I've had these habits for 18+ years now...soooooo, it works.

2. 𝗦𝘁𝗲𝗽𝘀 (the most underrated tool over 40)
Ok lemme just say it: I USED to think steps were dumb. Not proud of that, but I was SO wrong.
What walking actually does in a 40+ body:

-lowers cortisol (the hormone keeping weight stuck)
-improves insulin sensitivity (mybody's own free GLP-1!)
-supports fat loss WITHOUT taxing an already-stressed system
-and my favorite...boosts my mood in a HUGE way when you disconnect from your phone and reconnect with the actual world outside (priceless)

3. 𝗗𝗼𝘄𝗻𝘁𝗶𝗺𝗲 (this was a BIG one for me)
My nervous system was WIRED. Good things. Exciting things. But my brain never shut off.
Now I take TWO 10-minute breaks every single day:
Feet up the wall. No phone. No noise. Just breathing.
What changed:

-I sleep SOOOOO much better
-I feel calmer in my body (which I did not even know I needed)
-my body actually feels safe enough to let go of weight

More on comments 👇👇

05/18/2026

And you better believe...
I am wholeheartedly choosing to believe that thing was in my sister in laws house for 9 months and 29 days before it crawled out and entered our house through an open door like every other visitor...on the very day we discovered it in our house.
Talk about increased cortisol!

Spoiler: the second slide is the one nobody else does, and it is THE reason results stick.If any of these are making you...
05/18/2026

Spoiler: the second slide is the one nobody else does, and it is THE reason results stick.
If any of these are making you nod or go "oh that is what I have been missing"...comment "BLUEPRINT" 👇 and I will send you the playbook I built around all of this 💛

👇COMMENT below or DM me “BLUEPRINT” for my “Permanent Weight Loss For Women Over 40 Blueprint” (used by all my clients w...
05/14/2026

👇COMMENT below or DM me “BLUEPRINT” for my “Permanent Weight Loss For Women Over 40 Blueprint” (used by all my clients who’ve lost weight permanently.

Address

Milford, OH

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 4pm
Saturday 8:30am - 12pm

Telephone

+15133045995

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