09/24/2025
If I’ve heard the phrase “I know what to do, I just can’t seem to stay consistent” once, I’ve heard it a million times.
And if you’re saying that too? Chances are you’re missing two things:
→ The right mindset to bounce back instead of spiraling.
→ A super simple, repeatable plan you can actually execute every. single. day.
That’s the difference between starting over every Monday… and finally building consistency that sticks.
👉 And this is exactly what I’m teaching in my FREE Masterclass: Hormonal Secrets for Permanent Weight Loss.
📅 October 1st @ 2:30pm EST (yes, there’s a replay)
🎁 Plus 4 free bonuses just for attending
Here’s what we’re diving into inside my FREE masterclass (and why this isn’t just another “eat less, move more” talk):
✅ Nutrition
Your hormones changed the rules — now your nutrition has to, too.
I’ll teach you the exact food pairings that calm cravings, balance blood sugar, and keep your energy stable so fat loss actually happens. No more white-knuckling it through “clean eating” that leaves you starving or bingeing later.
✅ Movement
Your 40+ body does not subscribe to the “more is better” grind anymore. That’s why all the cardio, the weighted vests, and the bootcamp-style burnout isn’t working. I’ll show you how to train smarter (not harder) with shorter, hormone-friendly workouts that build muscle, rev up metabolism, and give you results you can feel without wrecking your joints or your schedule.
✅ Mindset
Willpower isn’t your problem. The all-or-nothing cycle is.
Inside this class, I’ll give you reset strategies + mental shifts so one “bad day” doesn’t turn into another Monday restart. You’ll learn how to keep momentum even on your most hormonal, chaotic days...because consistency is built in the bounce-back.
By the end, you’ll walk away with clear, repeatable steps that fit into your real life… not some perfect plan that collapses the second life gets messy.
DM/Comment FREE for the link to save your seat, you won't want to miss this!
