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K.I.M Keep It Movin’

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K.I.M Keep It Movin’

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Helping women 40+ overcome burnout + hormonal chaos so weight loss actually sticks 💪
🩺RN & Metabolism Expert 24+ yrs
👇 Free class for lasting results

https://keepitmovinwithkim.com/links

01/13/2026

If your first reaction to this is, “Must be nice…”
I want you to pause for a second.

This didn’t come from more discipline, stricter rules, or pushing harder.
It came from finally letting go of the idea that health has to feel like a grind to be working.

I spent years thinking ease meant I wasn’t doing enough.
Turns out… ease is what allowed consistency to happen.

I'd love to hear what would change for you if your goal this year wasn’t “do more,”
but do what you can actually sustain?

👇 Tell me below — grind or flow?

01/12/2026

If I could shout this from the mountaintops… 𝐈 𝐒𝐎 𝐖𝐎𝐔𝐋𝐃!!! 📣
𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘴𝘱𝘦𝘯𝘥 𝘵𝘪𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝙁𝙄𝙍𝙎𝙏...meaning you take no action when plans don't work out, you're convinced weight loss has to be hard, and if you haven’t gotten your mind to a place that can actually ａｃｃｅｐｔｃｈａｎｇｅ...𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗶𝘁𝗰𝗵 𝘁𝗵𝗮𝘁 𝗳𝗶𝗿𝘀𝘁… or nothing else sticks.

Ok, there, I said it...
If you have ever tried to lose weight by nailing a meal plan and a workout plan at the same time…
only to realize you didn’t actually enjoy the food and the workouts didn’t fit into your life for more than like… three days 🙃

Or if you still believe fat is bad and carbs should go straight to hell.

Or you catch yourself eating like a bird because that 90’s diet mentality of severe calorie restriction is still living rent-free in your brain…

𝗜 𝗻𝗲𝗲𝗱 𝘆𝗼𝘂 𝘁𝗼 𝗵𝗲𝗮𝗿 𝘁𝗵𝗶𝘀:

👉 The mindset piece is what you’re missing. Period.

This is exactly why my framework starts with less than 2 minutes a day of mindset work.

Not to add more to your plate, but to help you ebb and flow with life instead of falling off the second things get chaotic.

When life gets crazy, this work teaches your brain how to still show up, even in the smallest way, instead of saying, “I’ll start next week.”
(And let’s be real… next week almost always comes with another chaos storm 😅.)

Those tiny daily check-ins train your mindset to support your health instead of fighting it. You stop relying on motivation, stop waiting for perfect weeks, and start making progress on imperfect days.

That’s how habits stick.
That’s how weight loss becomes permanent.
And that’s how your health starts to feel easy...yup, easy.

If your mindset is keeping you trapped in old beliefs that are making you stop and start again multiple times a year...my Permanent Weight Loss for Women Over 40 Blueprint is for you...and its FREE. DM me BLUEPRINT to learn how to START with your mindset so the change is easy....and permanent.

01/09/2026

My 5-Day Consistency Fix Challenge kicks off in 4 days *1/12/26* and this is your official invite.

If you’ve ever felt like:
• you know what you should be doing…
• but you just can’t keep it consistent
• or life always gets in the way…

Then this challenge was designed for you.

This isn’t a detox.
It’s not a reset.
And it’s definitely not a plan you’ll abandon before the weekend ends.

This is the Consistency Fix Your Weight Loss Has Been Missing... a free 5-day challenge where you’ll learn how to stay consistent with your health habits even when life is chaotic… because that’s when results actually happen.

Here’s what we’ll actually be doing:

✨ A quick daily morning check-in, less than 5 minutes
✨ A simple tiny health action you can do even on your busiest days
✨ A mindset + habit prompt to set your day up for consistency
✨ A supportive group cheering you on (yes, even when life gets messy)
✨ Me right beside you, coaching and helping you make the most of each day

Examples of the tiny actions you’ll choose:
• add a little extra protein
• go for a 10-min walk
• drink 8oz extra water
• add a fruit or veggie to lunch
Small but powerful.

You’ll walk away with:
✔️ The exact framework I use with clients who build life-long habits
✔️ Real momentum from daily wins
✔️ More confidence in your ability to show up for yourself
✔️ A mindset that doesn’t unravel when life gets loud
✔️ Habits that don’t feel hard — they just fit your life

This is not about perfection.
It’s about showing up, consistently and realistically, so the weight starts finally coming off and stays off.

Four days.
Minutes a day.
A foundation that actually lasts.

DM me BLUEPRINT to get the sign-up link AND my Permanent Weight Loss for Women over 40 Blueprint before we start 1/12/26. 💪✨

01/08/2026

Haha, who am I kidding, I freaking LOVE my normal routine.
I find such comfort and bad-assery in it...because I know I am doing what I should be doing, and that makes me feel accomplished, which I LOVE!!!

Don't get me wrong, I enjoyed the s**t out of the parties and the merriment and the little post holiday vacay...for SURE.

If falling back into that 'normal' routine is proving to be challenging, OR, (gasp!!) if your New Years resolution is already fading, DM/Comment BLUEPRINT to get my Permanent Weight Loss for Women Over 40 that helps you make that routine easy...even better, that blueprint becomes a FREE live challenge starting 1-12-26 with me right there along side you...DM/Comment BLUEPRINT to grap your blueprint and secure your spot!

01/07/2026

𝙉𝙤𝙣𝙚 of this required a reset.
𝙉𝙤 overhaul.
𝙉𝙤 extreme plan.

Just small, intentional changes done consistently.

And that’s the part no one talks about:
The right habits don’t add pressure...they legit 𝗿𝗲𝗺𝗼𝘃𝗲 it.

If you’re craving consistency that feels calm instead of heavy…
That’s exactly what I teach.

DM me BLUEPRINT to snag my Permanent Weight Loss for Women Over 40 Blueprint if you want to build this kind of foundation for yourself...AND snag yourself a spot in my FREE challenge that puts this blueprint into action...starting 1-12-26!

01/06/2026

We joke that we’ll probably knock out a few pushups before pictures so our arms look fire 💪😂
But that’s it.

I don’t need to find time to work out.
I don’t need to revamp my meals.
My habits are already built in.

And that’s the gift of having a real health foundation.
It takes stress off your plate during big life moments instead of adding more to it.

This didn’t come from grinding harder or being perfect.
It came from putting one small foot in front of the other...using a simple framework that made permanent change feel doable.

If you want to walk into the big moments of your life feeling calm, confident, and present,
DM me BLUEPRINT to get my Permanent Weight Loss for Women Over 40 framework.

And I'm bringing that blueprint to life in my free 5 day challenge starting 1-12-25.
Real life. Real days. Real chaos.
With me right beside you, showing you how to apply the blueprint in a way that actually sticks.

No quick fixes.
No starting over.
Just a sustainable path you can actually live in. 💗

01/05/2026

𝐀𝐧𝐝 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝 𝐭𝐫𝐮𝐭𝐡 (𝐬𝐚𝐢𝐝 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞):
The mindset that “Now just isn’t a good time.”
“I travel too much to focus on my health.”
“The holidays are too chaotic.”
That mindset is exactly what’s keeping you stuck.

Because life is never going to hand you a calm, quiet, perfectly timed season to “finally focus on your health.”
Especially not in your 40s.

The women who maintain their weight and feel good year-round didn’t wait for life to slow down.
They learned how to take care of their health inside the chaos.

Not with more rules.
Not with stricter plans.
But with a simple, flexible framework that works on travel days, busy weeks, holidays, and real life.

They stopped asking, “Is this a good time?”
And started asking, “What does showing up look like today?”

That shift is everything.

If you’re tired of feeling like your life keeps “getting in the way” of your health…
DM me BLUEPRINT and I’ll show you how we build an effortless, sustainable approach inside my Permanent Weight Loss for Women Over 40 method.

Live challenge starts 1/12.
No waiting for the “right time.”
This is how you make it work now.

01/02/2026

𝘑𝘶𝘴𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘸𝘩𝘦𝘯 𝘴𝘰𝘮𝘦𝘰𝘯𝘦’𝘴 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨… 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘮𝘦𝘢𝘯 𝘺𝘰𝘶’𝘭𝘭 𝘬𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘯𝘰 𝘰𝘯𝘦 𝘪𝘴.👀

When I first started as a personal trainer, I’d train women for a full YEAR.
They’d make progress, show up consistently, and crush workouts...AND meet their goals!
But the moment the program ended?
They stopped.
Like… completely.

Why?

Because I was the reason they were consistent — not their mindset.

They didn’t know how to keep going without someone waiting for them.
They didn’t have the mental habits that made showing up their own idea.

And THAT is exactly why I put so much emphasis on mindset in my coaching now.

Yes, workouts and food choices matter.
But if your brain isn’t trained to believe you’re the kind of woman who keeps going…
You’ll fall off the wagon the second life gets messy (which it will).

Mindset isn’t fluff. It’s the foundation.

If you’ve ever wondered why you “can’t stay consistent,” even when you want it so badly — this is why.

🔥 That’s exactly what we’re working on inside my FREE 5-day challenge starting Jan 12.

DM or comment CHALLENGE and I’ll send you the blueprint that kicks it all off.

Let’s build habits that don’t fall apart when the program ends

12/31/2025

There, I said it.

Not because I don’t believe in setting goals. I love goals (goals with PLANS to be more specific). But New Year’s resolutions? They usually come from a place of guilt, pressure, and all-or-nothing thinking.

It’s the same cycle every year:
→ Overindulge through the holidays
→ Feel bloated and sluggish
→ Panic-set a resolution to "get back on track"
→ Start strong with a 75-step plan you hate
→ Burn out by February
→ Feel like a failure and repeat next year

I also don't subscribe to the 'I'll start when things settle down' or 'its a crazy time' or 'I'll be traveling so I better not start now'.

Approaching big change from that mindset will set you up for failure.

What if you didn’t overhaul everything on January 1st?
What if you didn’t try to erase your holiday joy with punishment workouts and restriction?
What if you actually enjoyed the process of getting healthier?

That’s what I teach my clients.
We don’t start with pressure or perfection.
We start with one tiny, doable action that fits into your messy, beautiful, real life — and we build from there.

Want to try it for yourself?

💥 Comment or DM CHALLENGE to get my FREE Permanent Weight Loss for Women Over 40 Blueprint, then join us Jan 12 for my free 5-day challenge to actually make it stick.

Let’s ditch the resolutions.
Let’s build a lifestyle that lasts.

12/30/2025

I legit am not bragging here...
but I am proud of the consistency I’ve built, because it didn’t come naturally.

I had to work for it. Not just in the gym… but in my mind.

Two workout pics. One from earlier this year… One from this holiday season ... Because I don't stop when its hectic or the holidays happen.

But that also doesn't mean I work out on Christmas, or heck, I don't even work out on vacay, but I remain active.

This time of year, it’s so easy to hit pause. Travel, chaos, cookies… I get it.

But here’s what I’ve learned (and what I help my clients do every day):
✨ Letting off the gas feels good for a second… but restarting that momentum? Brutal.
✨ With the right mindset + systems, consistency doesn’t feel like pressure, it truly feels like peace and like I am in control...like I like to be ;-)
✨ My workouts don’t have to be perfect, but they do have to happen...in some capacity.
✨ And yes, I’m still eating the damn cookies (without guilt or regret, thank you very much).

It’s not about “doing it right.” It’s about doing something. Especially when life is full, messy, and magical. Your health doesn’t need a pause button this season.

You just need a better way to keep it movin’ DM or comment “CHALLENGE” and I’ll send you my Permanent Weight Loss for Women Over 40 Blueprint — the same step‑by‑step process we actually use with real women seeing real results.

And the best part?
On January 12, this blueprint becomes a FREE LIVE 5‑DAY challenge where we work it together — mindset, habits, momentum, community, and yes… coaching from me.

12/29/2025

Haha, ok, 2025 gingerbreads in the book…vote for your fav!!!! And no one is standing by their house fyi 😉

****looks like #2 wins…and it is mya again! Jeff was #5…..don’t mind my #1, lol

Address

Milford, OH

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 4pm
Saturday	8:30am - 12pm

Telephone

+15133045995

Website

http://KeepItMovinWithKIM.com/

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