Mending Roots Naturopathy

04/17/2026

☯ Electro-Acupuncture & Fibromyalgia ☯

☯ Fibromyalgia is defined as a long-term condition that causes widespread pain, fatigue, and increased sensitivity.
Pain in fibromyalgia may come from signals in the body and from how the brain processes those signals. A recent study tested how electroacupuncture, a form of acupuncture that uses gentle electrical pulses, affects these pain pathways.

☯ Electroacupuncture increased people’s tolerance to pressure pain and changed activity in sensory regions of the brain that detect and interpret pain. These brain changes were linked to reduced widespread pain, suggesting that pain relief after electroacupuncture begins in the body and then leads to changes in the brain.

☯ Electroacupuncture may therefore benefit people who are experiencing chronic pain due to fibromyalgia.

☯ If you or a loved one have been diagnosed with fibromyalgia, consider acupuncture treatment to ease pain and compliment any other treatments given by your primary care physician or specialist!

Reference:
Sridhar, A., Mawla, I., Ichesco, E. et al. Brain sensory network activity underlies reduced nociceptive initiated and nociplastic pain via acupuncture in fibromyalgia. Commun Med 6, 25 (2026).

04/10/2026

🌿The postpartum period can be a wonderful time, alongside being very exhausting.

TCM states that the way a woman treats her body in the first days postpartum can affect her health for the rest of her life. Postpartum acupuncture and use of moxa (moxibustion), ideally five days after your birth, is an effective and gently powerful treatment, relied on to strengthen the new mother’s qi (our essential life source).

Conventional medicine acknowledges the benefits of postpartum acupuncture, and its role in supporting:

🌿Hormonal balance after childbirth
🌿Postpartum pain relief, such as back pain, perineal discomfort, pelvic pain, sciatic pain & C-section recovery
🌿Anxiety and stress reduction, promoting relaxation
🌿Postpartum depression, with proven results on a global scale
🌿Milk production for breastfeeding
🌿Mastitis prevention and treatment, reducing breast inflammation
🌿Energy levels, helping with fatigue and exhaustion

Be sure to talk with your Acupuncturist & Naturopath to discuss treatment plans for postpartum care as well as conduct any necessary lab work to ensure hormone levels are stable after birth!

03/27/2026

🌿How can we manage allergy symptoms naturally? 🌿
Here are a few natural remedies that can provide relief for seasonal allergy symptoms:

🌿Stinging Nettle Leaf -- Best for sneezing and itchy eyes.
🌿Quercetin -- A natural antihistamine that may help with asthma.
🌿Thyme -- Relieves sinus congestion and opens the lungs.
🌿Mullein -- Supports the lungs and dry coughs.

Acupuncture may be supportive in helping maintain seasonal allergy symptoms as well!

If seasonal allergies become problematic this year, be sure to schedule an appointment with your naturopath for a personalized treatment plan. 🌿

03/20/2026

🌿March is National Kidney Month!🌿

To help support and nourish the kidneys, we recommend sufficient fluid intake as well as incorporating kidney nourishing foods into your diet such as apples, berries, leafy greens, black sesame, cauliflower, and sweet potatoes.

Screening for kidney health is crucial because the kidneys play a vital role in filtering toxins from the blood and regulating blood flow. Early detection through screening can help manage and potentially slow the progression of kidney disease.

🌿Have a Happy & Healthy Weekend from the Mending Roots Team🌿

03/13/2026

🌿Forming a postpartum nutrition plan is very important in order to rebuild vital nutrients and stabilize hormones that women supply their growing babies in the womb.

We highly recommend getting updated bloodwork to check hormone and nutrient levels after childbirth to make sure all is in order.

For new mothers, we've attached an article that highlights various tips and food considerations to help nourish your body, mind, and spirit after baby arrives.

Wishing everyone a happy & healthy Friday 🌿

I’ve created a simple postpartum diet plan and an outline you can use as a guide so you can focus more on recovering & time with your baby.

02/23/2026

All appointments for Tuesday, Feb 24 will be telemed. Acupuncture appointments will be rescheduled.

02/22/2026

Due to the upcoming storm the office will be closed Monday, February 23rd.

Stay safe and warm!!

02/03/2026

❤️ February is American Heart Month ❤️
Let’s talk about heart health—naturally.

Your heart does more than pump blood. In holistic medicine, it’s deeply connected to inflammation, stress, hormones, digestion, and emotional wellbeing.

✨ Supporting heart health the natural way can include:
• Balancing blood pressure and cholesterol through nutrition
• Reducing chronic inflammation
• Managing stress, anxiety, and nervous system overload
• Improving circulation and energy flow
• Supporting sleep and hormonal balance

🌿 Naturopathic medicine focuses on addressing root causes—using food as medicine, targeted supplementation, lifestyle changes, and lab-guided care.
🪡 Acupuncture supports heart health by improving circulation, calming the nervous system, reducing stress hormones, and promoting overall balance.

Small daily choices matter:
🥗 whole foods
🚶🏽‍♀️ movement
😮‍💨 stress management
😴 quality sleep
💗 emotional health

This month, we encourage you to check in with your heart—physically and emotionally.

📍Schedule a visit to learn how integrative, natural care can support your heart for the long run.

01/26/2026

💊 Oil-Soluble vs Water-Soluble Vitamins: What’s the Difference?

Not all vitamins are processed the same way in the body — and this actually matters for your health.

💧 Water-soluble vitamins
These dissolve in water and are not stored in the body for long. Any excess is usually flushed out through urine.
Examples include:
• Vitamin C
• B-complex vitamins (B1, B2, B6, B12, folate, etc.)

👉 Because they aren’t stored, they typically need to be replenished regularly.

🛢️ Oil-soluble (fat-soluble) vitamins
These dissolve in fat and are stored in the liver and fat tissue.
Examples include:
• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K

👉 Since they accumulate over time, it is possible to take too much of these vitamins if taken in high doses or long-term without guidance.

⚠️ Why this matters
More isn’t always better. While vitamins are essential, excess amounts of fat-soluble vitamins can lead to toxicity and unwanted side effects.

✨ Takeaway:
Supplement intentionally, not blindly. When in doubt, work with a healthcare provider to determine what your body actually needs.

01/23/2026

❄️ Weather Closure Notice ❄️
Due to inclement weather and snow conditions, the clinic will be closed Monday 01/26/26 for the safety of our patients and staff.

We will resume normal hours once conditions improve. Thank you for your understanding and stay safe! 🤍

01/20/2026

Mending Roots Naturopathy will be closed on Thursday, January 22nd.

We will resume normal business hours the following day.

Thank you for your understanding, and we look forward to seeing you soon 🌿

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01/15/2026

🔥 Feeling Low on Energy, Motivation, or Drive? 🔥

It could be your testosterone. This vital hormone affects energy, mood, muscle, metabolism, and even your libido—so when levels drop, life can feel… off.

The good news? Your body has the tools to restore balance naturally. At our clinic, we combine:

🌿 Acupuncture – stimulates your endocrine system and encourages natural hormone production
🌿 Herbal & Nutritional Support – targeted herbs and supplements to support healthy testosterone
🌿 Lifestyle Guidance – from stress management to sleep, nutrition, and exercise, we address the root causes

Instead of masking symptoms, we help your body reset and thrive from the inside out.

💪 Reclaim your energy, strength, and confidence—book your consultation today!

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