03/13/2026
The conversation …
Are you speaking to yourself each day?
Are you checking in to see how you’re doing?
❤️Did you get a bite to eat today? Did you nourish yourself?
🧡What did you allow yourself to feel today?
💛Did you stand up for yourself?
💚How much compassion did you give and allow yourself to receive?
🩵Did you tell the truth?
💙Your intuition spoke to you - did you listen?
💜Are you acknowledging you are part of something bigger than yourself?
These are some examples of healthy, productive ways you can check in with yourself to make sure you are balanced, regulated, and grounded.
Be well.
Love,
Laura💜
thepurpletulipllc.com