BEND Yoga and Wellness

BEND Yoga and Wellness BEND Yoga and Wellness Center -Small studio with a big heart. Offering Yoga, Pilates & Aerial.

02/27/2026

Join us for a Bryan Kest Master Class!
The workshop begins with about an hour of Bryan sharing his no-BS philosophy on yoga and life, followed by a 90-minute physical practice that puts those ideas directly into your body.

Come ready to work, listen, sweat, and think a little differently.
Space is limited. Advance registration recommended.

$75 before April 12th, $85 thereafter.
🚨 Space is limited — snag your spot now!

02/06/2026

🔥 BRYAN KEST IS BACK AT BEND 🔥

No trends. No tricks. Just yoga.

Two Master Classes. Two Very Different Experiences.

🗓 Sunday, May 3
Power Yoga Master Class
Part lecture. Part flow.
Strong movement. Real talk.
This isn’t about poses — it’s about paying attention.

🗓 Monday, May 4
L*D Yin–Inspired Practice
Long. Slow. Deep.
Sit with sensation.
Watch what your mind does when you stop moving.

If you want comfort, this might not be for you.
If you want clarity, honesty, and practice that actually changes you — come.

✔️ All levels
✔️ Limited space
✔️ Pre-registration required

https://bit.ly/bkest

Snowed in? Don’t just become one with the couch.Put the snacks down (or don’t 😄) and roll out your mat. We’ve got yoga &...
01/25/2026

Snowed in? Don’t just become one with the couch.

Put the snacks down (or don’t 😄) and roll out your mat. We’ve got yoga & Pilates classes on demand (from 2020) to keep you moving without leaving the house.

Stretch first. Netflix later. You earned it.

Share your videos with friends, family, and the world

01/05/2026

✨ “Ready to find your flow? Bend Yoga is welcoming new students with 2 weeks of unlimited yoga for just $25! Dive into hot yoga, chill out with gentle yoga, or try something new—Pilates, yoga + weights, even aerial flow. Our studio? Think your best friend’s house—warm, fun, and full of community vibes. Come move, laugh, connect… and maybe stay a while—you won’t want to leave!” ✨
https://bit.ly/4qC5dxA

12/28/2025

Day 1. A clean page. No pressure—just presence.

New Year’s Day at the studio looks like this:

9:00am — Yin with Ellen
Slow, grounding, nervous-system-first.

11:00am — Flow with Danielle
Move, build heat, shake off the old.

No resolutions required. Just show up as you are and start the year in your body, not your head.

See you on the mat.

12/08/2025

Bend fam — we’ve got something special for you this Saturday!

As a thank-you for being part of our community, all Bend Yoga members get 25% off ALL retail at Remind Wellness Boutique on Saturday, December 14th.

We’ll be open 9am–3pm with shelves full of candles, clothing, wellness goodies, and gifts that actually feel good to give (or keep for yourself).

Come shop small, support local, and treat yourself to something that elevates your everyday. You deserve it.

See you Saturday! 🛍️

11/15/2025

Start your Thanksgiving grounded and grateful with us

Bring 5 non-perishable items and your class is FREE.
Do good, feel good, move good.

8:30–9:30am — Gratitude Flow with Danielle
A sweet mixed-level flow celebrating your body and all it can do—fun, challenging, and full of gratitude for every twist, stretch, and bend.

10–11am — Yin for the Win with Ellen
Slow down, stretch deep, and give your body the calm it deserves before the holiday chaos.

Please register in advance.

We hosted Bryan Kest for 2 amazing nights (school nights at that) — and man, it was FUN. 🙌 The true sign of a good time?...
09/17/2025

We hosted Bryan Kest for 2 amazing nights (school nights at that) — and man, it was FUN. 🙌 The true sign of a good time? Hardly any pictures! Here are just a few snapshots…

And this one’s extra special: Bryan alongside my mom, Jean — my two greatest teachers. From them I’ve learned self-reflection, compassion, patience, gratitude for all things (yes, even the messy stuff), not taking life too seriously, and savoring each moment — in community and in solitude.

Grateful doesn’t even begin to cover it.

Nights like these remind me why we do what we do at Bend — practice, connection, and a whole lot of heart. Thank you! Xx Danielle

✨ New classes, same Bend love ✨ Our fall schedule is here, bringing fresh offerings alongside your longtime favorites. N...
08/30/2025

✨ New classes, same Bend love ✨ Our fall schedule is here, bringing fresh offerings alongside your longtime favorites. None of this would be possible without YOU—our incredible community who continues to show up, sweat, breathe, and grow with us. Thank you for supporting Bend Yoga—we can’t wait to see you on the mat. 🧘‍♀️💛

Just one class on Labor Day. Come have a sweet and sweaty flow with Danielle. All levels welcome!
08/29/2025

Just one class on Labor Day. Come have a sweet and sweaty flow with Danielle. All levels welcome!

Our fall schedule kicks off Sept 2! Same amazing teachers you love + a few new faces and fresh classes. Come flow into t...
08/25/2025

Our fall schedule kicks off Sept 2! Same amazing teachers you love + a few new faces and fresh classes. Come flow into the season with us!

🌞 Summer Chill: Sound Bath + Restorative Yoga 🧘‍♀️✨Sunday, June 22nd | 7:00 PMEase into summer with a deeply relaxing ev...
06/14/2025

🌞 Summer Chill: Sound Bath + Restorative Yoga 🧘‍♀️✨
Sunday, June 22nd | 7:00 PM

Ease into summer with a deeply relaxing evening designed to soothe your nervous system and melt away stress. Ellen will guide you thru gentle restorative yoga to unwind the body, accompanied by a blissful sound bath with Tina to calm the mind and restore your inner rhythm.

Space is limited. Come chill with us. 💫
Reserve your spot now.

Address

245 Naugatuck Avenue
Milford, CT
06460

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