BEND Yoga and Wellness

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Milford, CT
BEND Yoga and Wellness

BEND Yoga and Wellness Center -Small studio with a big heart. Offering Yoga, Pilates & Barre.

09/17/2025

We hosted Bryan Kest for 2 amazing nights (school nights at that) — and man, it was FUN. 🙌 The true sign of a good time? Hardly any pictures! Here are just a few snapshots…

And this one’s extra special: Bryan alongside my mom, Jean — my two greatest teachers. From them I’ve learned self-reflection, compassion, patience, gratitude for all things (yes, even the messy stuff), not taking life too seriously, and savoring each moment — in community and in solitude.

Grateful doesn’t even begin to cover it.

Nights like these remind me why we do what we do at Bend — practice, connection, and a whole lot of heart. Thank you! Xx Danielle

08/30/2025

✨ New classes, same Bend love ✨ Our fall schedule is here, bringing fresh offerings alongside your longtime favorites. None of this would be possible without YOU—our incredible community who continues to show up, sweat, breathe, and grow with us. Thank you for supporting Bend Yoga—we can’t wait to see you on the mat. 🧘‍♀️💛

08/29/2025

Just one class on Labor Day. Come have a sweet and sweaty flow with Danielle. All levels welcome!

08/25/2025

Our fall schedule kicks off Sept 2! Same amazing teachers you love + a few new faces and fresh classes. Come flow into the season with us!

06/14/2025

🌞 Summer Chill: Sound Bath + Restorative Yoga 🧘‍♀️✨
Sunday, June 22nd | 7:00 PM

Ease into summer with a deeply relaxing evening designed to soothe your nervous system and melt away stress. Ellen will guide you thru gentle restorative yoga to unwind the body, accompanied by a blissful sound bath with Tina to calm the mind and restore your inner rhythm.

Space is limited. Come chill with us. 💫
Reserve your spot now.

06/12/2025

🌊 KICK OFF CHARLES ISLAND SUP CUP WITH FREE BEACH YOGA 🌊
Saturday, June 21 • 8:00 AM • Walnut Beach Pier

Before the races begin, meet us on the sand to ground your energy and set your intention. 🧘‍♀️💫
Join us for FREE Beach Yoga led by Kimmarie — open to racers, friends, family, and all SUP Cup supporters.

✨ It’s not just race day...
It’s International Yoga Day AND the official first day of summer — the perfect way to flow into an unforgettable day on the water.

🕗 When: 8:00 AM
📍 Where: Walnut Beach Pier
🧘‍♀️ Who: All levels welcome — just bring a mat or towel!

Come move, breathe, and get race-ready with the community.
Let’s rise with the sun, the tide, and each other. 🌞🌊

l

05/14/2025

Our Summer Schedule is HERE!
Fresh energy. New vibes. Longer days = more time to move, sweat + flow.

What’s NEW this season:
• Monday 5:45 PM – Hot Yoga is now 75 minutes
• Wednesday 5:15 PM – Pilates begins at earlier time.
• Tuesday 7:30 AM – Beach Boot Camp starts June 24

Come practice with us this summer—whether you’re on your mat or in the sand, we’ve got what you need to stay strong, centered, and inspired.

04/30/2025

Guess who are coming to Bend Birthday on Sunday??? Thanks Toby's Dream Dog Rescue for always bringing the party!

04/29/2025

THE JOURNEY WITHIN

This is more than a teacher training—
It’s a 6-month immersion into YOU.

🌀 Get clear on your desires.
🌀 Develop your voice as a teacher.
🌀 Learn to lead safe, intentional, and inspired classes.
🌀 Build strength in mind, body, and soul.

✨ Free unlimited classes at Bend Yoga included.
✨ Practice three times per week.
✨ Study mantra, mudra, and sacred texts.

🧘‍♂️ Take the leap into your next evolution.
DM us with questions or head to the Interest Form.

04/26/2025

TRAINING ANNOUNCEMENT – SEPTEMBER 2025
Your future yoga teacher era starts… now. 🧘‍♀️💫

Our Yoga Alliance-accredited 200-Hour Teacher Training is back and better than ever this August 2025 with Danielle Marconi + Guest Teachers (aka the dream team).

Only 9 spots. Intimate. Transformational. Unforgettable.

✨ Vinyasa. Yin. Restorative. Kundalini.
✨ Functional anatomy, philosophy, mantra & more
✨ One weekend/month – perfect for busy humans
✨ Free classes included + epic personal growth

🎓 Come for the certification. Stay for the soul shift.

🔥 Early Bird Pricing is ON. Lock it in before Aug 12.

📲 Register Now

04/23/2025

🧘‍♂️ Long. Slow. Deep. with Bryan Kest
📅 Tuesday, September 16
🕠 5:30 PM – 8:00 PM

The wait is over—our annual masterclass with the legendary Bryan Kest is back at Bend Yoga!

This isn't your typical yoga class. Long, Slow, Deep (L*D) is a powerful and transformative experience designed to take you beyond the surface—without a single Sun Salutation or Standing Series in sight. Instead, Bryan guides you through an intentional, floor-based journey that invites deep release in your hips, hamstrings, shoulders, and beyond.

🔥 Expect intensity—but not in the way you’re used to. This class challenges your mind far more than your muscles, asking you to slow down, stay present, and breathe through discomfort. It’s unlike anything else on the yoga schedule.

All levels are welcome—whether you're brand new or seasoned in your practice, you’ll walk away changed.

🎟️ Early bird: $75 before July 31 | $85 after
🚨 Space is limited — snag your spot now!
https://bit.ly/bryanbend

04/22/2025

🎉 Bend Yoga is turning 11—and we’re throwing a party to celebrate YOU, our amazing community! 🎂🧘‍♀️✨

Join us for a birthday bash full of good vibes, great people, and all the local love:

🌿 Shop small at our Pop-Up Market
🪴 Grab a new plant baby from Plant Daddy Adam
🔮 Get insight from a Psychic Reading
💆‍♀️ Treat yourself to a Chair Massage
🍦 Indulge in the Walnut Beach Creamery Ice Cream Truck
🎟️ Win epic prizes in our Charitable Raffle

📅 Sunday, May 4th
⏰ 1–4 PM
📍 Bend Yoga Studio, Milford CT

It’s FREE, family-friendly, and full of heart. Whether you’ve been rolling out your mat with us for years or you’re brand new—this celebration is for YOU. 🫶

✨ Come move, connect, and celebrate 11 beautiful years of community + flow. Let’s make this one unforgettable! 💫

Address

245 Naugatuck Avenue
Milford, CT
06460

Telephone

+12038789642

Website

http://www.bendct.com/

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