BEND Yoga and Wellness

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United States
Milford, CT
BEND Yoga and Wellness

BEND Yoga and Wellness Center -Small studio with a big heart. Offering Yoga, Pilates & Barre.

01/05/2026

✨ “Ready to find your flow? Bend Yoga is welcoming new students with 2 weeks of unlimited yoga for just $25! Dive into hot yoga, chill out with gentle yoga, or try something new—Pilates, yoga + weights, even aerial flow. Our studio? Think your best friend’s house—warm, fun, and full of community vibes. Come move, laugh, connect… and maybe stay a while—you won’t want to leave!” ✨
https://bit.ly/4qC5dxA

12/28/2025

Day 1. A clean page. No pressure—just presence.

New Year’s Day at the studio looks like this:

9:00am — Yin with Ellen
Slow, grounding, nervous-system-first.

11:00am — Flow with Danielle
Move, build heat, shake off the old.

No resolutions required. Just show up as you are and start the year in your body, not your head.

See you on the mat.

12/08/2025

Bend fam — we’ve got something special for you this Saturday!

As a thank-you for being part of our community, all Bend Yoga members get 25% off ALL retail at Remind Wellness Boutique on Saturday, December 14th.

We’ll be open 9am–3pm with shelves full of candles, clothing, wellness goodies, and gifts that actually feel good to give (or keep for yourself).

Come shop small, support local, and treat yourself to something that elevates your everyday. You deserve it.

See you Saturday! 🛍️

11/15/2025

Start your Thanksgiving grounded and grateful with us

Bring 5 non-perishable items and your class is FREE.
Do good, feel good, move good.

8:30–9:30am — Gratitude Flow with Danielle
A sweet mixed-level flow celebrating your body and all it can do—fun, challenging, and full of gratitude for every twist, stretch, and bend.

10–11am — Yin for the Win with Ellen
Slow down, stretch deep, and give your body the calm it deserves before the holiday chaos.

Please register in advance.

09/17/2025

We hosted Bryan Kest for 2 amazing nights (school nights at that) — and man, it was FUN. 🙌 The true sign of a good time? Hardly any pictures! Here are just a few snapshots…

And this one’s extra special: Bryan alongside my mom, Jean — my two greatest teachers. From them I’ve learned self-reflection, compassion, patience, gratitude for all things (yes, even the messy stuff), not taking life too seriously, and savoring each moment — in community and in solitude.

Grateful doesn’t even begin to cover it.

Nights like these remind me why we do what we do at Bend — practice, connection, and a whole lot of heart. Thank you! Xx Danielle

08/30/2025

✨ New classes, same Bend love ✨ Our fall schedule is here, bringing fresh offerings alongside your longtime favorites. None of this would be possible without YOU—our incredible community who continues to show up, sweat, breathe, and grow with us. Thank you for supporting Bend Yoga—we can’t wait to see you on the mat. 🧘‍♀️💛

08/29/2025

Just one class on Labor Day. Come have a sweet and sweaty flow with Danielle. All levels welcome!

08/25/2025

Our fall schedule kicks off Sept 2! Same amazing teachers you love + a few new faces and fresh classes. Come flow into the season with us!

06/14/2025

🌞 Summer Chill: Sound Bath + Restorative Yoga 🧘‍♀️✨
Sunday, June 22nd | 7:00 PM

Ease into summer with a deeply relaxing evening designed to soothe your nervous system and melt away stress. Ellen will guide you thru gentle restorative yoga to unwind the body, accompanied by a blissful sound bath with Tina to calm the mind and restore your inner rhythm.

Space is limited. Come chill with us. 💫
Reserve your spot now.

06/12/2025

🌊 KICK OFF CHARLES ISLAND SUP CUP WITH FREE BEACH YOGA 🌊
Saturday, June 21 • 8:00 AM • Walnut Beach Pier

Before the races begin, meet us on the sand to ground your energy and set your intention. 🧘‍♀️💫
Join us for FREE Beach Yoga led by Kimmarie — open to racers, friends, family, and all SUP Cup supporters.

✨ It’s not just race day...
It’s International Yoga Day AND the official first day of summer — the perfect way to flow into an unforgettable day on the water.

🕗 When: 8:00 AM
📍 Where: Walnut Beach Pier
🧘‍♀️ Who: All levels welcome — just bring a mat or towel!

Come move, breathe, and get race-ready with the community.
Let’s rise with the sun, the tide, and each other. 🌞🌊

l

05/14/2025

Our Summer Schedule is HERE!
Fresh energy. New vibes. Longer days = more time to move, sweat + flow.

What’s NEW this season:
• Monday 5:45 PM – Hot Yoga is now 75 minutes
• Wednesday 5:15 PM – Pilates begins at earlier time.
• Tuesday 7:30 AM – Beach Boot Camp starts June 24

Come practice with us this summer—whether you’re on your mat or in the sand, we’ve got what you need to stay strong, centered, and inspired.

04/30/2025

Guess who are coming to Bend Birthday on Sunday??? Thanks Toby's Dream Dog Rescue for always bringing the party!

Address

245 Naugatuck Avenue
Milford, CT
06460

Telephone

+12038789642

Website

http://www.bendct.com/

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