A Better You

A Better You My goal is to help you reach your health and fitness goals by providing support, meal plans and coaching. You can put yourself first. I'm now 60 years old.

It's never too late to start to love yourself or to give yourself self-care. It's never too late to begin project you which will put yourself first. Five years ago, I was diagnosed with very severe sleep apnea. The culprit/cause was weight gain over the years. Of course that meant that I needed to lose weigh and the Dr. suggested that I start with walking. I did try to, really I did. I added mores steps in my daily travels -- parking in the furthest spot from the entrance to the stores or office; taking zig zag routes to my destination. It sorta worked---slowly, very slow. So I searched and found a program that helps me. To date I've lost 70+ pounds and 16+inches since I started in 2016. These programs have given me a new start on life. I've completed them and kept the weight off. I've gotten support like I've never had before from a community of people who are also working on their health and fitness. I'm more energized, my blood work keeps going in the right direction, and my doctor thinks he will begin to lower my prescriptions dosages. :)

I'm thrilled with my results! I want to help YOU get the results you need. Whether you are a parent, grandparent or great grandparent, I can help you get where you want to be. No gimmicks, just straight up workouts with modern twists and meal plans to boost your fitness. I won't let you starve nor will I push you beyond your capacity, nor will I judge you. I expect you to be willing to put in the work for what you want to push past your excuses.

"Happiness is when what you think, what you say, and what you do are in harmony." ~ Mahatma Gandhi combination strength...
05/16/2025

"Happiness is when what you think, what you say, and what you do are in harmony." ~ Mahatma Gandhi

combination strength 💪 today. Now this was interesting. 4 moves, 4 sets, the 3rd and 4th sets combined 2 of the moves. Then a 5th set combined all 4 moves.

"After the burning the soil is richer, and new things can grow. People are like that, too." ~ Celeste Ng strength and s...
05/15/2025

"After the burning the soil is richer, and new things can grow. People are like that, too." ~ Celeste Ng

strength and stability workout 💪 very interesting. Each set starts with an easy version of the move then the next set adds a balance section to it. Balance was a challenge.

"Everybody who is honest is interesting." ~ Stefan Sagmeister explosive cardio was today's workout 💪. I actually surpr...
05/13/2025

"Everybody who is honest is interesting." ~ Stefan Sagmeister

explosive cardio was today's workout 💪. I actually surprised myself. This workout featured 2 plyo moves followed by 3 mobility moves. The pkyos were 30 secs each repeated 3 times. The mobility moves were repeated 4 times in a row .

"Success always demands a greater effort." ~ Winston Churchill upper body power 🔋 💪.....this was a great workout and di...
05/12/2025

"Success always demands a greater effort." ~ Winston Churchill

upper body power 🔋 💪.....this was a great workout and different. It featured 3 pyramids and 3 supersets. I think I used every weight set today to. 8 lbs to 25 lbs.

"One day in retrospect the years of struggle will strike you as the most beautiful." ~ Sigmund Freud endurance strength...
05/10/2025

"One day in retrospect the years of struggle will strike you as the most beautiful." ~ Sigmund Freud

endurance strength 💪 well that was a doozy. I'm beginning to not like the sliders especially with arm moves.....ouch! This was a full body workout. I definitely felt it.

#

"Pay attention to what you pay attention to." ~ Amy Krouse Rosenthal bodyweight burnout ✔️ Yes it was hard. Yes Iwas a...
05/09/2025

"Pay attention to what you pay attention to." ~ Amy Krouse Rosenthal

bodyweight burnout ✔️ Yes it was hard. Yes Iwas a sweaty mess after I finished ✅️ but it's done! If you like a challenge this is a good one.

"Write relentlessly, until you find your voice. Then, use it." ~ David Sedaris today's workout was EMOM strength 💪. It...
05/07/2025

"Write relentlessly, until you find your voice. Then, use it." ~ David Sedaris

today's workout was EMOM strength 💪. It consisted of 4 strength moves followed by a 4 MIN EMOM . 2 blocks of work.

"Compassion is an unstable emotion. It needs to be translated into action, or it withers." ~ Susan Sontag day 2 cardio ...
05/06/2025

"Compassion is an unstable emotion. It needs to be translated into action, or it withers." ~ Susan Sontag

day 2 cardio endurance workout 💪 This one had 6 blocks of 5 moves each. The first and last move stayed the same. The 1st and last were only done 1 while the 3 in the middle were done 3 times. The 3 in the middle also changed in each block.

"Set wide the window. Let me drink the day." ~ Edith Wharton new week new program. It was tough but only cause it was n...
05/05/2025

"Set wide the window. Let me drink the day." ~ Edith Wharton

new week new program. It was tough but only cause it was new. The trainer is Megan Davies. So far so good.

"Falsehood is so easy, truth so difficult." ~ George Eliot #645 cardio day and the last day of the program. Now I need t...
05/03/2025

"Falsehood is so easy, truth so difficult." ~ George Eliot

#645 cardio day and the last day of the program. Now I need to figure out what program I will do next!

"The only tired I was, was tired of giving in." ~ Rosa Parks #645 total body tempo week 13 is about to end. Tomorrow is ...
05/02/2025

"The only tired I was, was tired of giving in." ~ Rosa Parks

#645 total body tempo week 13 is about to end. Tomorrow is cardio day and I I'm to finish it! 💪

Make it a good one fam!

"The heart is not like a box that gets filled up; it expands in size the more you love." ~ Spike Jonze #645 upper body s...
05/02/2025

"The heart is not like a box that gets filled up; it expands in size the more you love." ~ Spike Jonze

#645 upper body strength 💪 ♥️ lord give me strength 😆 this was a tough one. I actually managed to the 4th round this time. The last time I could not do it.

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Never Too Late To Start

It’s never too late to start to love yourself. It’s never too late to begin a project that puts you first. I’m 58 years old. Several years ago, I was diagnosed with very severe sleep apnea. The culprit/cause was weight gain over the last 10/15 years. Of course this meant that I needed to lose weight and the Dr. suggested that I start with walking. I did try that. I added more steps in my daily travels--parking at the furthest spot from the entrance to the stores or office; taking zig zag routes to my destination. It sorta worked--slowly, very slow. So I searched and found a program that helps me. To date, I’ve lost 70+pounds and 16+ inches since I started in August of 2016.

These programs have given me a new start on life. I’ve completed them and kept the weight off. I’ve gotten support like I’ve never had before from a community of people who are also working on their health and fitness. I’m more energized, my blood work keeps going it the right direction, and my doctor thinks he will begin to lower my prescription dosages. I’m so thrilled with my results that I want to help YOU get the results that you need. Whether you are a parent, grandparent or great grandparent, I can help you get where you want to be. No gimmicks, just straight old fashioned workouts with modern twists and good meals. I won’t let you starve, nor will I push you beyond your capacity, nor will I judge you. I expect you to be willing to work for what you want and to push past your excuses.