03/19/2024
Making time for yourself…
This can be a challenging topic for many of us. I get it. I used to live at the bottom of my list of priorities.
It gets old though.
As we head into menopause, everything starts to change.
😟 Your weight goes up
😟 You can be a bit moody
😟 You don’t sleep well
😟 You have no energy or focus
😟 It hurts to move in the morning
And still you think you have “no time” to take care of yourself.
When you make time to:
✨ Eat Right
✨ Exercise
✨ Meditate
✨ Relax
All of these things together will help you sleep better too.
Here’s the problem:
When your body doesn’t get what it needs it gets stressed out, on top of whatever other stress you have going on in your life. Which means your cortisol & insulin levels jump up.
When you have elevated levels of cortisol that has just as much impact on a menopausal woman’s ability to lose weight, as eating junk food.
Coupled with the rise in insulin and that weight is going directly to your abdomen and stays there as stubborn belly fat.
This is exactly what we do in my 12-week, private Balanced Hormones Program. You’re able to easily release the extra pounds, reduce your stress, get your energy back, wake up rested, feeling fabulous, & self-assured.
DM me for details
