Iron Plate Gym

Iron Plate Gym Traditional Gym for those serious about health and fitness. Centered around our Military Vets and First Responders dealing with the stressors of PTSD.

11/20/2025
Lots of fresh products in stock. Prices are on Rhinofit site. Let us know what you need.
11/15/2025

Lots of fresh products in stock. Prices are on Rhinofit site. Let us know what you need.

Congratulations to this guy (Austin), for all the hard work and dedication in graduating tonite from the Police Academy.
11/13/2025

Congratulations to this guy (Austin), for all the hard work and dedication in graduating tonite from the Police Academy.

11/11/2025

Wishing all of our Veterans a very Happy Veteran's Day today. Thank you for your sacrifices; I know you don't hear that nearly enough. Where would this country be without all of you; we are so grateful for your service to this great country. Hope you feel all of the love and gratitude today and every day. - Sondra

Happy Marine Corps Birthday to this guy, founder of Iron Plate Gym.
11/10/2025

Happy Marine Corps Birthday to this guy, founder of Iron Plate Gym.

Happy 250th Birthday to the United States Marine Corps. Semper Fi
11/10/2025

Happy 250th Birthday to the United States Marine Corps. Semper Fi

Once again, we have partnered with Toys for Tots, to do our part in helping a child experience the joy of Christmas. The...
10/27/2025

Once again, we have partnered with Toys for Tots, to do our part in helping a child experience the joy of Christmas. The donation box will be placed at the back wall of the main gym. Thank you.

We'd like to thank all the competitors who participated in our annual competition... we had a blast!!!
10/19/2025

We'd like to thank all the competitors who participated in our annual competition... we had a blast!!!

Address

1152 State Route 131
Milford, OH
45150

Telephone

+15133688607

Website

Alerts

Be the first to know and let us send you an email when Iron Plate Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Iron Plate Gym:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Twenty-two veterans per day take their life as a result of Post Traumatic Stress Disorder or PTSD. Upon their discharge and after serving several years in a high stress environment with constant peer support, our veterans return to civilian life and the adjustments to this change, can leave them feeling overwhelmed and alone.

Some veterans seek medical advice for their PTSD symptoms and find that the medication alone is beneficial. On the other hand, some veterans choose exercise as a way of controlling symptoms. Studies have shown medication combined with exercise and nutrition have a greater impact on lowering anxiety and depression than medication alone.

Iron Plate Gym is a veteran owned company that values our veterans and first responders. Our goal is promotion of physical fitness in all of our clients, especially those who struggle with PTSD, and we will honor this by providing our clients with a comfortable, welcoming environment in which to attain their fitness goals.