What are the opening hours?

Monday 6am - 2pm 5pm - 9:30pm Tuesday 7:30am - 12:30pm 3:30pm - 8:30pm Wednesday 6am - 2pm 5pm - 8:30pm Thursday 7:30am - 12:30pm 3:30pm - 8:30pm Friday 7:30am - 12:30pm 5pm - 6:45pm Saturday 7:30am - 12:30pm Sunday 7:30am - 12:30pm 2:30pm - 4:30pm

In Harmony Yoga and Wellness

Home
United States
Milford, MI
In Harmony Yoga and Wellness

Yoga and Wellness Studio Yoga studio in the heart of downtown Milford MI.

With welcoming compassionate teachers, a great community, inviting atmosphere to meet you where you are.

11/23/2025

🌿Nature is not productive all year long. There are entire seasons dedicated to slowing down, shedding layers, going inwards, and replenishing resources.

🌿We don't judge the timing of nature. We honor it and intuitively understand that this is the nature of the Earth. Perhaps we can honor the seasons within us in the same way.

🌿Join us on Thanksgiving morning for a Gratitude Slow Flow as we turn inward and celebrate the end of one season and the beginning of the next. Let us take a moment on our mat and be grateful together.

Times: 8am and 9:30am
Gratitude Flows led by: Jen David

11/21/2025

❄️As the rush and excitement of the holiday season is upon us, remember that you can always return to your mat. Allow your practice to ground you. We often forget to take rest during the holidays. We forget to take time to turn inward and breathe.

❄️Perhaps this year, you can let the season settle softly around you like the fresh snow of winter. Listen to the quiet invitation to return to the present moment and allow us to guide you through your yoga practice. Enjoy this holiday season with the joy and wonderment of a child.

11/17/2025

As we enter the hustle of the holiday season, remember to slow down and breathe. Take time for stillness and quiet, peaceful moments. Take time to honor yourself in nature, on your mat, or in meditation. Take time for you. 🤍

11/16/2025

🌿Be still and close your eyes. Bring awareness to your breath and go inward. It is time to stop doing and just be.

🌿In the quiet moments of svasana, are we able to release to the stillness of our mind and body? Or, are we moving on to the next thing? Savasana asks us to let go and quiet our minds. It asks us to find our way home.

11/15/2025

🌿Everything you need, your courage, your strength, your compassion, and your love; everything you need is already in you.

🌿When you come to your mat, know that you hold so much goodness in you. Know that you are strong. Know that you are worthy. And, know that you are enough.

11/12/2025

Sacred Seasons: A Women’s Circle 🌙
with
Sunday, November 16th, 6:00-8:00pm

As the light fades and the air grows crisp, we gather to honor late autumn — a time of reflection, release and quiet renewal. Join us to reconnect with nature’s rhythms through guided meditation, journaling and heartfelt sharing in a supportive circle of women.

Full details and preregistration available through the link in our bio or the MindBody app. We hope to see you there.🤍
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11/11/2025

Never was so much owed by so many to so few. -Winston Churchill

Thank you to the brave men and women of our armed services for their selfless sacrifice to protect our freedom and our peace. ❤️🤍💙

11/09/2025

❄️Do not let the snow damper your spirits. Let it instead remind you that this is the season to quiet down, to pause, to root in. This is the season of peace and introspection.

❄️We are all called to our mats to reflect and retreat. Let us provide the warmth you crave during this season of rest.

11/08/2025

“Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill.” -Thich Nhat Hanh

Wishing our beautiful yoga community a peaceful weekend full of smiles, on and off the mat.🤍
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11/07/2025

“Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.” -Brene Brown

We are here for you. 🫶🏽
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11/06/2025

Have you practiced with our lovely Anna?🌿
Slow down, breathe deeply, and find your flow with her on the mat this Saturday!
She will leave you feeling centered and renewed. 💫

8:00am Vinyasa
9:30am Slow Flow
11:00am Gentle Flow

Full class schedule and preregistration available through the link in our bio or the MindBody app. See you there!🤍
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11/05/2025

Cozy season in a jar 🍯
cinnamon honey adds the perfect touch of warmth — swirl it into your coffee or drizzle it over toast for a little comfort. ☕️

Available in the studio!🤍
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Address

332 N Main Street
Milford, MI
48381

Opening Hours

Monday	6am - 2pm
	5pm - 9:30pm
Tuesday	7:30am - 12:30pm
	3:30pm - 8:30pm
Wednesday	6am - 2pm
	5pm - 8:30pm
Thursday	7:30am - 12:30pm
	3:30pm - 8:30pm
Friday	7:30am - 12:30pm
	5pm - 6:45pm
Saturday	7:30am - 12:30pm
Sunday	7:30am - 12:30pm
	2:30pm - 4:30pm

Telephone

+12485296813

Website

https://www.inharmonyoga.com/

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