In Harmony Yoga and Wellness

In Harmony Yoga and Wellness Yoga and Wellness Studio Yoga studio in the heart of downtown Milford MI.

With welcoming compassionate teachers, a great community, inviting atmosphere to meet you where you are.

Feeling called to deepen your relationship with yoga or looking for a refresher?✨Our 200 Hour Yoga Teacher Training is a...
01/08/2026

Feeling called to deepen your relationship with yoga or looking for a refresher?✨
Our 200 Hour Yoga Teacher Training is a foundational program for any human feeling called to personal study, self-inquiry, and building a strong base to become a yoga instructor.

🗓️ January 24th-March 29th
6 weekends | Saturdays & Sundays | 11am-5pm
✨Cost $3,800
✨Registered yoga teachers looking for a refresher qualify for 50% OFF!

This training emphasizes the relationship between yogic teachings and cultivating individual wisdom and clarity, while inviting you to immerse yourself in a lifestyle that embraces growth, change, and equanimity. Whether you plan to teach or simply want to live yoga more fully, this journey is for you.

If you’re feeling the nudge… trust it.
Full details available through the link in our bio under the workshops tab.🤍
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These four walls have held us in ways words can barely touch.They have listened to our breath when it trembled and when ...
01/07/2026

These four walls have held us in ways words can barely touch.
They have listened to our breath when it trembled and when it softened.
They have witnessed courage, vulnerability, healing, and becoming.
They have felt the energy of every body, every intention, every quiet prayer laid down on a mat.
This room holds stories-of showing up on hard days, of learning to stay, of finding steadiness when life feels anything but steady. It holds the echoes of shared silence and shared strength, of community woven together breath by breath.
We are endlessly grateful for this space, and even more grateful for the people who fill it with presence, heart, and truth. This studio is sacred because of you. Thank you for practicing, breathing, and belonging with us.🤍
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We are so excited to partner with , bringing you the best locally made herbal teas and tinctures. Each blend is crafted ...
01/05/2026

We are so excited to partner with , bringing you the best locally made herbal teas and tinctures. Each blend is crafted with all natural ingredients to help transform your wellness routine.

We welcome you to explore our wellness wall and find the right tea blend for you. 🌿

🌿As the year turns, there is a natural invitation to look outward—to measure, plan, improve, and define what comes next....
01/04/2026

🌿As the year turns, there is a natural invitation to look outward—to measure, plan, improve, and define what comes next. But this practice asks something gentler of you. Before moving forward, we pause. We turn inward.

🌿Notice what it feels like to rest in your own presence. To trust that stillness can be productive. That listening is a form of strength. That clarity often arises not from striving but from slowing down enough to hear yourself.

🌿The new year will unfold in its own time. For now, let this be enough:
a moment of presence, a turning inward, a gentle beginning.



Rest, Restore, Reflect: Yoga + Tea🫖 Join Michelle for a deeply nourishing evening designed to help you rest, restore, an...
01/03/2026

Rest, Restore, Reflect: Yoga + Tea🫖

Join Michelle for a deeply nourishing evening designed to help you rest, restore, and reflect. This Friday, January 9th, 7:00-9:00pm✨

We’ll begin by sipping a warm cup of 3rd Eye Chai, an herbal tea crafted to support clarity and intuition, then move into a gentle, restorative yoga practice. The evening continues with guided meditation and intentional journaling, creating space to integrate the season’s wisdom and set meaningful intentions. You’ll close the night by crafting your own personalized tea blend to take home, extending the practice beyond the mat.

Full details and preregistration can be found through the link in our bio or the MindBody app. We can’t wait to slow down with you.🤍
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✨ Flow, breathe, and unwind ✨ Join us tomorrow for grounding yoga classes that melt into deeply relaxing gong sound bath...
01/03/2026

✨ Flow, breathe, and unwind ✨

Join us tomorrow for grounding yoga classes that melt into deeply relaxing gong sound baths with Stevie G.

Stretch, reset, and let the vibrations do the rest.

✨ See you on your mat ✨
8am Vinyasa w/
9:30 SlowFlow w/
11am Gentle w/

🌿With one last gentle flow, we're wrapping up 2025 rested and fully present. We can't help but feel so incredibly gratef...
12/31/2025

🌿With one last gentle flow, we're wrapping up 2025 rested and fully present. We can't help but feel so incredibly grateful for our beautiful community of yogis.

🌿Thank you for allowing us to be a part of your yoga journey this year and for trusting us with your practice. We're constantly inspired by your dedication and commitment to yourself.

🌿We wish you all a peaceful and transformative 2026 and look forward to flowing with you in the new year!


#2026

🎄Holiday schedule reminder🎄 Our studio will be closed for classes on Christmas Day and the day after, giving our teacher...
12/24/2025

🎄Holiday schedule reminder🎄
Our studio will be closed for classes on Christmas Day and the day after, giving our teachers space to be fully present with loved ones and recharge. We’ll flow back together on Saturday with our regular class schedule!
Until then, may your days be filled with peace, light and holiday joy.☃️🤍
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Join Tim Clark this Saturday as he guides you through an energizing and uplifting flow. It's the perfect way to jump-sta...
12/23/2025

Join Tim Clark this Saturday as he guides you through an energizing and uplifting flow. It's the perfect way to jump-start your Saturday morning. 💜

8:00 AM Vinyasa
9:30 AM Slow Flow
11:00 AM Gentle Flow

Pre-registration and full class schedule available through the link in our bio or on the MindBody app. Looking forward to seeing you on your mat! 💫



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The Winter Solstice is upon us. Listen, as it whispers of new beginnings hidden in the quiet chill of winter. Let it inv...
12/21/2025

The Winter Solstice is upon us. Listen, as it whispers of new beginnings hidden in the quiet chill of winter. Let it invite you to find warmth within. Let it invite you to slow down, to rest, to find innerpeace.

As darkness reaches its pinnacle today, may you find peace in knowing that each day ahead brings a promise of more light. But for now, take comfort in the quiet call of the Solstice.

Yoga is union. A remembering that we are held by something greater—and by each other. You are always welcome here.🫶🏽••••...
12/20/2025

Yoga is union. A remembering that we are held by something greater—and by each other. You are always welcome here.🫶🏽
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Ready to deepen your practice and step into a transformative journey? 🍃 Join In Harmony for our 200 hour yoga teacher tr...
12/18/2025

Ready to deepen your practice and step into a transformative journey? 🍃

Join In Harmony for our 200 hour yoga teacher training with Ani Niffin, Jen David and Julie Law. An opportunity to immerse yourself into a lifestyle that will embrace growth, change and equanimity.

January 24th-March 29th, 2026
Saturdays & Sundays
11am-5pm

❄️ FLASH SALE ENDS 12/21 ❄️
Apply on or before save $800!

Already a yoga teacher in need of a refresher? Certified teachers receive 50% off training🌿

This training is more than a certification— it’s an invitation to growth, clarity and a yoga-centered lifestyle. Full details and preregistration can be found on our website or the MindBody app. We are so excited to offer this training & hope you’ll join us.🤍
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Address

332 N Main Street
Milford, MI
48381

Opening Hours

Monday 6am - 2pm
5pm - 9:30pm
Tuesday 7:30am - 12:30pm
3:30pm - 8:30pm
Wednesday 6am - 2pm
5pm - 8:30pm
Thursday 7:30am - 12:30pm
3:30pm - 8:30pm
Friday 7:30am - 12:30pm
5pm - 6:45pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm
2:30pm - 4:30pm

Telephone

+12485296813

Website

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