In Harmony Yoga and Wellness

In Harmony Yoga and Wellness Yoga and Wellness Studio Yoga studio in the heart of downtown Milford MI.

With welcoming compassionate teachers, a great community, inviting atmosphere to meet you where you are.

A palm stone fits right in your hand — smooth, grounding, and full of quiet energy. Whether you hold it during meditatio...
04/07/2026

A palm stone fits right in your hand — smooth, grounding, and full of quiet energy. Whether you hold it during meditation, keep it in your pocket on a hard day, or let it sit somewhere, you'll reach for it without thinking... it has a way of finding you when you need it most. 🌿

Each one is unique. Each one is waiting for the right person. ✨

There are some people who just feel like a deep exhale… and Sara is one of them.🦋 We’re deeply grateful to have her in o...
03/27/2026

There are some people who just feel like a deep exhale… and Sara is one of them.🦋
We’re deeply grateful to have her in our community and to share this beautiful offering with you!

Hypnotherapy Workshop: Spring Reset with 🌷
Friday, April 17th, 7-8:30pm

Spring is a season of softening, releasing, and beginning again —and Sara holds this work with such care, wisdom and gentleness.

Together, you’ll explore how the subconscious mind works and how hypnotherapy can help release old patterns, quiet overthinking, and ease emotional weight. Then, Sara will guide you through a calming hypnosis session to help you unwind and create space for clarity within.✨

Full details and preregistration available through the link in our bio or the MindBody app, we hope you’ll join us!🤍
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inharmonyoga

The butterfly's transformation teaches us to release what's holding us back and embrace new beginnings.When we come to o...
03/24/2026

The butterfly's transformation teaches us to release what's holding us back and embrace new beginnings.

When we come to our mats, we, too, can release what's no longer serving us and begin again. 🦋




In yoga, we are asked to return inward, back to ourselves every time we step onto our mats. When we close our eyes and t...
03/15/2026

In yoga, we are asked to return inward, back to ourselves every time we step onto our mats. When we close our eyes and take that breath, are we here in this present moment, or are we making our to-do list for later?

Our yoga practice teaches us to breathe in deeply and settle into stillness. And still, so many of us struggle to do just that. But what if, just for this moment, we choose to be gentle with ourselves, acknowledge our thoughts, and then let them go?

Let your to-do list for right now include showing yourself grace. Let your to-do list in this present moment include gratitude for yourself for returning to your mat and to your breath. Namaste...🪷





Spring is for planting seeds — including the ones within ourselves.🌿We invite you to join this lovely soul for Yoga Flow...
03/12/2026

Spring is for planting seeds — including the ones within ourselves.🌿

We invite you to join this lovely soul for Yoga Flow with Essential Oils 🧘‍♀️ Friday, April 3rd, 7:00-8:30pm

Focused on spring rejuvenation, this special Friday evening workshop weaves together mindful movement, aromatherapy, supportive messaging and a light massage by Alyssa with !✨

Preregistration available through the link in our bio or the MindBody app. Come plant the seeds of renewal.🤍
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A necklace for every soul 💫 Our SoulKu necklaces are more than beautiful jewelry—they’re tiny talismans of intention. Ea...
03/06/2026

A necklace for every soul 💫
Our SoulKu necklaces are more than beautiful jewelry—they’re tiny talismans of intention. Each handcrafted necklace features a unique gemstone carrying its own energy and properties.
Whether you’re choosing one for yourself or as a thoughtful gift, these beautiful pieces are a way to share intention and love. Come explore the collection in our boutique!✨
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Step into the energy of renewal with Stevie G this Spring Equinox ✨Join him for Light Body Ascension: A Kundalini Medita...
03/05/2026

Step into the energy of renewal with Stevie G this Spring Equinox ✨

Join him for Light Body Ascension: A Kundalini Meditation Experience 🌀 Saturday, March 21st, 3:00-5:30pm

A powerful workshop designed to awaken your inner light, elevate consciousness, and align with the new astrological year. Through Kundalini meditation, pranayama, mantra, sound healing & a LIVE gong journey, we’ll clear stagnation and raise our vibration together!!

Preregistration available through the link in our bio or the MindBody app. We hope you’ll join us.🫶🏽
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Soft light. Quiet breath. Subtle energy.Each gemstone carries a frequency — formed in stillness, shaped by time, holding...
03/02/2026

Soft light. Quiet breath. Subtle energy.
Each gemstone carries a frequency — formed in stillness, shaped by time, holding the memory of the earth. When we wear them, we’re not just choosing a color… we’re choosing an intention. Which one of our gemstone bracelets is calling you?

✨ Ground with jasper.
✨ Open with rose quartz.
✨ Find peace with amethyst.
✨ Clarity with clear quartz.
✨️ Light with black labrodite.

Energy flows where awareness goes. Let what you adorn your body reflect what you’re cultivating within.
Pause. Breathe. Feel what calls to you. 💫





Join Cayla for a fun and empowering workshop where you will explore the building blocks that create foundational yoga po...
03/02/2026

Join Cayla for a fun and empowering workshop where you will explore the building blocks that create foundational yoga postures! 🧘‍♀️

Lift & Balance: Inversions + Arm Balances
On Friday, March 27th, from 7-9pm

Cayla will lead you through step-by-step techniques, physical alignments, and strength-building practices that open the path for you to explore inversions/arm balances with confidence and safety.

Whether you want to deepen your knowledge, or start your journey, this workshop will give you the tools to lift, balance, and grow your practice. 🌿

Full details and Pre-registration is available through the MINDBODY app or the link in our bio!
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As the light returns, take time to pause and nourish what’s ready to bloom within you.🌿Join Michelle and Cynthia for Res...
02/26/2026

As the light returns, take time to pause and nourish what’s ready to bloom within you.🌿
Join Michelle and Cynthia for Rest, Restore, Reflect: Yoga + Tea 🫖
Friday, March 20th, 7:00-9:00pm

An evening of gentle yoga, meditation, journaling and intention setting designed to help you transition from winter’s stillness into spring’s possibility.🌷

We’ll sip Sunshine Tea handcrafted by , enjoy a restorative practice, and plant seeds for your very own Sunshine tea garden — a living reminder of the intentions you’re cultivating this season.☀️

Full details and preregistration available through the link in our bio or the MindBody app!
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The Golden Hour Sober Community gathers tomorrow, February 22, at 12:30 pm🤍If you’ve been wanting to explore your relati...
02/22/2026

The Golden Hour Sober Community gathers tomorrow, February 22, at 12:30 pm🤍

If you’ve been wanting to explore your relationship with alcohol, perhaps this is the day you take that first step. You don’t have to have the right words, the perfect story, or a certain number of days. You just have to show up exactly as you are.

Our sober support circle is a space for honesty, softness, and real connection. Whether you’re newly sober, sober-curious, or years into your journey — there is a seat for you.

✨ No judgment
✨ No pressure
✨ Just people who understand

You are not alone on this journey. Not today, not tomorrow, not ever. Let us greet you with warmth and compassion. Let us welcome you with grace.

If you would like more information, please DM us. Our facilitator, Rita Bentley, will be happy to answer any of your questions.

The to-do lists, the unexpected detours, the full calendars, the heavy days — it’s all part of being human. While we can...
02/21/2026

The to-do lists, the unexpected detours, the full calendars, the heavy days — it’s all part of being human. While we can’t control what happens out there, we can choose how we care for ourselves through it.

Let this be your reminder to slow down.
To breathe deeper.
To soften your shoulders and unclench your jaw.

We’re here for you. With open hearts. With a warm room. With space to breathe.

We’ll hold the space — you just show up.🤍
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Address

332 N Main Street
Milford, MI
48381

Opening Hours

Monday 6am - 2pm
5pm - 9:30pm
Tuesday 7:30am - 12:30pm
3:30pm - 8:30pm
Wednesday 6am - 2pm
5pm - 8:30pm
Thursday 7:30am - 12:30pm
3:30pm - 8:30pm
Friday 7:30am - 12:30pm
5pm - 6:45pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm
2:30pm - 4:30pm

Telephone

+12485296813

Website

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