In Harmony Yoga and Wellness

In Harmony Yoga and Wellness Yoga and Wellness Studio Yoga studio in the heart of downtown Milford MI.

With welcoming compassionate teachers, a great community, inviting atmosphere to meet you where you are.

Elevate your style with our delicate Soulku necklaces! Handcrafted by mothers in Asheville, NC, these necklaces feature ...
08/30/2025

Elevate your style with our delicate Soulku necklaces! Handcrafted by mothers in Asheville, NC, these necklaces feature inspiring messages that reflect your own personal life journeys. Plus, a portion of your purchase supports non-profits that empower women, children, and families. Shine your light and make a difference! 🤍


We love Callie in one of our new Mono-B colorblock sweatshirts. And, when you pair it with our matching Yoloha cork yoga...
08/27/2025

We love Callie in one of our new Mono-B colorblock sweatshirts. And, when you pair it with our matching Yoloha cork yoga mat, it's perfection! 🤎

These cooler mornings are calling for cozy sweatshirts, and we've got just the right one for you. Stop by and browse our studio before or after your flow. 🍂

Stay energized, balanced, and fully hydrated after every class! 🧘‍♀️ Did you know one hour of sweating can deplete your ...
08/24/2025

Stay energized, balanced, and fully hydrated after every class! 🧘‍♀️
Did you know one hour of sweating can deplete your body of essential minerals like sodium, potassium, and magnesium? Replenish naturally with Daily Win’s clean ingredient electrolyte powder— available in the yoga boutique!
✨ No sugar. No additives. Just pure hydration for peak performance and faster recovery.
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Yoga sparks inner strength and creativity in kids! Today, we said goodbye to our campers after their final flow together...
08/21/2025

Yoga sparks inner strength and creativity in kids!

Today, we said goodbye to our campers after their final flow together. Though we'll miss them dearly, we're excited for next year's adventures together.

Wishing our kiddos an amazing school year and a happy end of summer! 🫶

A friendly reminder from The Pivot Year by Brianna Wiest. 🫶🏽••••
08/20/2025

A friendly reminder from The Pivot Year by Brianna Wiest. 🫶🏽
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Yoga's true beauty is in accepting ourselves as we are. It's about tuning in, not striving for perfection. Some days, we...
08/19/2025

Yoga's true beauty is in accepting ourselves as we are. It's about tuning in, not striving for perfection. Some days, we will reach deeper, and some days, we will need support. Both journeys should be honored. 🫶

Each day on our mat brings new opportunities for growth and discovery, and that's okay. Let's celebrate this journey. 💜

Our lovely yogi Elaine demonstrating Trikonasana or triangle pose with and without a block. 🔺️

As the summer days grow shorter, we begin to long for cooler nights by the fire and trips to our favorite cider mill. O...
08/19/2025

As the summer days grow shorter, we begin to long for cooler nights by the fire and trips to our favorite cider mill. Our soft sweatshirts will keep you cozy and warm as autumn slowly approaches.

Browse our boutique before or after your yoga practice and start planning for cooler days.

Find your calm and your center on your mat tomorrow morning. Join our lovely Kathy as she guides you through a beautiful...
08/16/2025

Find your calm and your center on your mat tomorrow morning. Join our lovely Kathy as she guides you through a beautiful slow flow practice. 🤍

🧘‍♀️Slow Flow 8am
🧘‍♂️Slow Flow 9:30am

I must have flowers, always and always...-Claude Monet Thank you, , for our beautiful blooms.
08/15/2025

I must have flowers, always and always...
-Claude Monet

Thank you, , for our beautiful blooms.

🌿The Benefits of Burning Sage🌿Burning medicinal herbs like sage can significantly reduce the number of airborne bacteria...
08/14/2025

🌿The Benefits of Burning Sage

🌿Burning medicinal herbs like sage can significantly reduce the number of airborne bacteria. In fact, the smoke from the herbs can eliminate up to 94% of airborne bacteria in a closed space within just one hour. And, this benefit remains in the air for up to 24 hours
🌿Burning sage has also been shown to reduce stress and anxiety
🌿The scent of burning sage can be very soothing and grounding
🌿Sage can help with mental clarity and focus when burned before work, study, or creative activities
🌿Burning sage promotes peace and calm and can help cleanse negative energy

We have sage available for purchase at InHarmony. Come visit our wellness wall and pick up a sage stick or two. $3 each or 2 for $5

Join us Tuesdays at 8am for a new Slow Flow Fusion class led by our sweet Cayla. Let's meet on our mats for a balanced m...
08/11/2025

Join us Tuesdays at 8am for a new Slow Flow Fusion class led by our sweet Cayla. Let's meet on our mats for a balanced mix of vinyasa and slow flow. Enjoy fun, funky beats while we build heat together!

We'll see you bright and early tomorrow morning. 💜
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We've missed you this weekend. Hope you all enjoyed your Milford Memories and stocked up on our MM special. We are back ...
08/10/2025

We've missed you this weekend. Hope you all enjoyed your Milford Memories and stocked up on our MM special. We are back flowing tomorrow morning again. Join us in the studio or on Zoom for slow flow at 8am. 🧘‍♂️🧘‍♀️🧘🏻

Slow Flow with Tina 8am
Slow Flow with Ani 9:30am
Gentle Flow with Kathy 11am
Chair Yoga with Kristie 12:30pm

Healthy Backs with Kathy 5:30pm
Vinyasa with Anna 7pm
Yin Yoga with Julie 8:30pm


practice

Address

332 N Main St
Milford, MI
48381

Opening Hours

Monday 6am - 2pm
5pm - 9:30pm
Tuesday 7:30am - 12:30pm
3:30pm - 8:30pm
Wednesday 6am - 2pm
5pm - 8:30pm
Thursday 7:30am - 12:30pm
3:30pm - 8:30pm
Friday 7:30am - 12:30pm
5pm - 6:45pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm
2:30pm - 4:30pm

Telephone

+12485296813

Website

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