What are the opening hours?

Monday 6am - 2pm 5pm - 9:30pm Tuesday 7:30am - 12:30pm 3:30pm - 8:30pm Wednesday 6am - 2pm 5pm - 8:30pm Thursday 7:30am - 12:30pm 3:30pm - 8:30pm Friday 7:30am - 12:30pm 5pm - 6:45pm Saturday 7:30am - 12:30pm Sunday 7:30am - 12:30pm 2:30pm - 4:30pm

In Harmony Yoga and Wellness

Home
United States
Milford, MI
In Harmony Yoga and Wellness

Yoga and Wellness Studio Yoga studio in the heart of downtown Milford MI.

With welcoming compassionate teachers, a great community, inviting atmosphere to meet you where you are.

02/26/2026

As the light returns, take time to pause and nourish what’s ready to bloom within you.🌿
Join Michelle and Cynthia for Rest, Restore, Reflect: Yoga + Tea 🫖
Friday, March 20th, 7:00-9:00pm

An evening of gentle yoga, meditation, journaling and intention setting designed to help you transition from winter’s stillness into spring’s possibility.🌷

We’ll sip Sunshine Tea handcrafted by , enjoy a restorative practice, and plant seeds for your very own Sunshine tea garden — a living reminder of the intentions you’re cultivating this season.☀️

Full details and preregistration available through the link in our bio or the MindBody app!
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02/22/2026

The Golden Hour Sober Community gathers tomorrow, February 22, at 12:30 pm🤍

If you’ve been wanting to explore your relationship with alcohol, perhaps this is the day you take that first step. You don’t have to have the right words, the perfect story, or a certain number of days. You just have to show up exactly as you are.

Our sober support circle is a space for honesty, softness, and real connection. Whether you’re newly sober, sober-curious, or years into your journey — there is a seat for you.

✨ No judgment
✨ No pressure
✨ Just people who understand

You are not alone on this journey. Not today, not tomorrow, not ever. Let us greet you with warmth and compassion. Let us welcome you with grace.

If you would like more information, please DM us. Our facilitator, Rita Bentley, will be happy to answer any of your questions.

02/21/2026

The to-do lists, the unexpected detours, the full calendars, the heavy days — it’s all part of being human. While we can’t control what happens out there, we can choose how we care for ourselves through it.

Let this be your reminder to slow down.
To breathe deeper.
To soften your shoulders and unclench your jaw.

We’re here for you. With open hearts. With a warm room. With space to breathe.

We’ll hold the space — you just show up.🤍
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02/18/2026

You’re invited to spend an evening with this special soul, nourishing your body, mind and spirit as we explore the seven chakras — the “wheels of light” within your energetic body.🌀

Journey into the Energetic Body: A Chakra Workshop w/ Julie Law ✨
Friday, March 13th, 7:00-9:00pm

Through a relaxing, guided practice, you’ll learn the location, color, and healing qualities of each chakra while holding specific poses designed to balance these powerful energy centers.

Come unwind, restore and reconnect from root to crown. We can’t wait to journey with you!
Full details and preregistration available through the MindBody app or the link in our bio under the workshops tab.🤍
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02/06/2026

“Enjoy the little things, for one day you may look back and realize they were the big things.” -Robert Brault 🫶🏽
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01/28/2026

Meet Alyssa ✨
A grounding presence on and off the mat.
Join her for yoga fusion tonight at 5:30pm to move, strengthen, and flow — then ease into deep rest with Yin Yoga at 7pm.🤍
If you’re craving a little extra self care beyond your practice, Alyssa is also the owner of
where she offers massage therapy & wellness services to support your healing.
Come practice with her and experience the care she brings into all that she does.🧘‍♀️
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01/25/2026

Our doors are open this morning to greet you with warmth and love. Allow the gentle snow to be a sign to turn inward and settle into your flow.

The winter snow calls for us to rest, reset, and root in deeper. Heed the winter calling to quiet down and focus in on your breath.

Let us guide you through your flow this morning. Let us warm you up as you settle in. ❄️

8 am Slow Flow with Alyse
9:30 am Slow Flow with Lauren
11 am Vinyasa with Lauren

01/16/2026

Our hearts are full as we welcome our beloved Kathy back!!✨
Her grounding presence, light and energy have been deeply missed. Meet her on the mat for Slow Flow this Sunday at 8am🤍

Full class schedule and preregistration available through the link in our bio or the MindBody app!
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01/15/2026

Winter is nature’s invitation to slow down, turn inward and give ourselves exactly what we need.❄️
This season isn’t for pushing harder—it’s for softening, nurturing and living intentionally.

Our studio is open & ready for you! Come warm up, breathe deep and find your rhythm on the mat.🔥

11:00am Gentle Flow w/Armenak Chobanian
5:30pm Vinyasa w/Anna Boeth
7:00pm Slow Flow w/Erin Boudreau

Full class schedule and preregistration available through the link in our bio or the MindBody app.🤍
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01/13/2026

Virabhadrasana II (Warrior II)

🌿Warrior II teaches us to find balance between moving toward the future while honoring our past. It is our breath that keeps us grounded in the present moment.

🌿It is in this present moment that we discover inner strength, peace, and the beauty of stillness.

🌿Warrior II asks us to be open to the future, acknowledge our journey, and then choose to remain fully present.
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Address

332 N Main Street
Milford, MI
48381

Opening Hours

Monday	6am - 2pm
	5pm - 9:30pm
Tuesday	7:30am - 12:30pm
	3:30pm - 8:30pm
Wednesday	6am - 2pm
	5pm - 8:30pm
Thursday	7:30am - 12:30pm
	3:30pm - 8:30pm
Friday	7:30am - 12:30pm
	5pm - 6:45pm
Saturday	7:30am - 12:30pm
Sunday	7:30am - 12:30pm
	2:30pm - 4:30pm

Telephone

+12485296813

Website

https://www.inharmonyoga.com/

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