Fitness & Mobility Care

07/12/2024

So many of us could benefit from the service of Assisted-stretch. Reach your mobility goals with the hands-on assistance of Fitness & Mobility Care 💜

Assisted-stretching is an effective way to increase mobility and relieve excess tension. Add assisted stretching services to your fitness routine and reach your goals more efficiently

05/25/2024

Unlock Nature’s Healing Power: From Ashwagandha to Parsley, Discover Natural Remedies to Soothe Short-term Discomforts and Boost Wellness 🌿

01/17/2024

There's something hidden in our website that got updated today. It's really not hidden - per se. First person to find it will get a FREE 30 minute stretch. Please PM us, so you don't spoil the excitement!!

rpghealth.com

12/12/2023

Get Stretched out at RPG Health in Milford!!

11/27/2023

11/24/2023

Add this shoulder and rotator cuff exercise to your mobility and strengthening routine 😃 Using our core and synergistic muscles to strengthen the rotator cuffs for functional movement 📶

11/14/2023

Introducing ‘Mobility Monday’s’ on a Tuesday! 😅

Thoracic rotations need to be added into your mobility routine! You’ll start to feel that mid-back relief after just a few rounds/repetitions.