The Edge Fitness Clubs Milford

The Edge Fitness Clubs Milford Find your EDGE in life at The Edge Fitness Clubs A premier workout studio exclusively available in our Connecticut clubs.
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Our studio provides a stress-free and private environment for individuals to focus on their fitness goals without the distractions of a busy gym. Our Total Fitness Studio is equipped with state-of-the-art equipment to help our members achieve their fitness goals, no matter their experience level.

REMINDER: Our Edge Challenge Finisher Party is TONIGHT, Thursday November 20th!🎉 Weigh-ins begin promptly at 6:00 PM, so...
11/20/2025

REMINDER: Our Edge Challenge Finisher Party is TONIGHT, Thursday November 20th!🎉 Weigh-ins begin promptly at 6:00 PM, so be sure to arrive on time. Friendly reminder that all classes are on as scheduled. Thank you!

Milford Edge Fam! Let’s crush it today!💪🔥
11/14/2025

Milford Edge Fam! Let’s crush it today!💪🔥

This Veterans Day, The Edge Fitness Clubs is proud to honor those who have served our country. All veterans and active-d...
11/11/2025

This Veterans Day, The Edge Fitness Clubs is proud to honor those who have served our country. All veterans and active-duty military are invited to enjoy free workouts at any Edge Fitness Club on Tuesday, November 11th with proof of valid ID. Thank you for your service 🇺🇸

Halloween Pregame Party Happening Thursday, October 30th!👻 Join us for FREE workouts, $1 off shakes, & a bunch of Hallow...
10/28/2025

Halloween Pregame Party Happening Thursday, October 30th!👻 Join us for FREE workouts, $1 off shakes, & a bunch of Halloween fun! Costumes encouraged - we can’t wait to see you all there!🎃

10/20/2025

Meet Lulu!💪

“Living with retinitis pigmentosa, a progressive disease that causes blindness, I’ve gained so much confidence training with Emily O’Donnell at The Milford Edge. She challenges me every session and has helped me feel stronger and more independent in my everyday life!” Lulu trains once a week for 60 mins at the Milford Edge!

🎀 The Edge Fitness Clubs is proudly supporting The Get In Touch Foundation this Breast Cancer Awareness Month.Founded ri...
10/06/2025

🎀 The Edge Fitness Clubs is proudly supporting The Get In Touch Foundation this Breast Cancer Awareness Month.

Founded right here in Milford, CT, The Get In Touch Foundation was born from one woman’s mission to make breast health education simple, accessible, and empowering. After discovering her own lump during a self-exam, founder Mary Ann Wasil turned her experience into action—creating the Daisy Wheel, a free educational tool that teaches people of all ages how to get to know their bodies and detect changes early. Today, their message has reached schools in all 50 states and 34 countries, helping millions make informed, confident decisions about their breast health. We’re honored to partner with such an inspiring local organization in CT leading real change in breast cancer awareness and education.

10% of all PINK t-shirt sales in CT this month will be donated to GIT and 10% of all pink power protein shakes this week (10/6-10/12) will be donated as well! If you’re in Connecticut you can grab a Daisy Wheel at the front desk 💗 Learn more here: https://www.theedgefitnessclubs.com/pink-week-2025

💖Tone For The Cure💖Instructors from all over the state are coming together to tone for the cure! Join Cindy, Odessa, Raf...
10/06/2025

💖Tone For The Cure💖
Instructors from all over the state are coming together to tone for the cure! Join Cindy, Odessa, Rafael, and Marcio for an outdoor Zumba Toning event on Saturday October 11th at 10:30am in the Trumbull Edge parking lot!

This is a FREE class and all are welcome to join!
Members - reserve your spot on the Edge App.
Non Members - call 203-880-5525 to reserve your spot.

💕Pink Week Starts Monday 10/6💕We're excited to officially kick off PINK WEEK this Monday 10/6 - Sunday 10/12! Wear PINK ...
10/03/2025

💕Pink Week Starts Monday 10/6💕
We're excited to officially kick off PINK WEEK this Monday 10/6 - Sunday 10/12! Wear PINK all week long and join us in supporting those impacted by breast cancer.

Our Group Exercise instructors will be doing themed classes all week long. You can expect inspiring playlists, special tributes to survivors, fighters, caregivers and honor those who are no longer with us. Reserve your spot on the Edge App for classes 49 hours prior to class start time.

*Please note- all class formats are running as scheduled. Specific themes are not reflected in the Edge App, but all instructors are GOING PINK this week!

The Edge Fitness Clubs CT locations are proud to partner with The Get In Touch Foundation this October for 💖 The Get ...
10/01/2025

The Edge Fitness Clubs CT locations are proud to partner with The Get In Touch Foundation this October for 💖

The Get In Touch Foundation was launched in 2007 a few years after its founder, Mary Ann Wasil discovered her own lump while doing a Breast Self Exam. Inspired to teach her own children what she had learned and practiced, Mary Ann with the help of a Medical Advisory Board created the Daisy Wheel and embarked on a mission to ensure that this education could be provided and taught to adolescents and young adults worldwide. Today we inspire people of all generations to make informed decisions about their breast health by making our educational information free and accessible. The Get In Touch Foundation instructs everyone to know their body’s normal through breast self-examination which enables them to speak from a place of confidence when something changes. Building around our now proprietary Daisy Wheel, we continue to effectively lead change and strive to make breast health simple, appropriate, and routine through our education curriculums, multi-language materials, and digital platforms which are a part of school programs throughout all 50 states and 34 countries globally.

Learn more about everything we're doing this month and how you can get involved here: https://www.theedgefitnessclubs.com/pink-week-2025

REMINDER: Our Edge Challenge Kickoff Party is TONIGHT, Thursday September 25th! Weigh-ins begin promptly at 6:00 PM, so ...
09/25/2025

REMINDER: Our Edge Challenge Kickoff Party is TONIGHT, Thursday September 25th! Weigh-ins begin promptly at 6:00 PM, so be sure to arrive on time. Friendly reminder that all classes are on as scheduled. Thank you!

Want to win the POWER UP CHAMPION PACK?💪🔥Check in every day during Super Strong Week (Sept 21–27) and you’ll automatical...
09/20/2025

Want to win the POWER UP CHAMPION PACK?💪🔥

Check in every day during Super Strong Week (Sept 21–27) and you’ll automatically be entered to win the Champion Pack! 🏆

Need a fun way to get your steps in? Grab your besties and hit the Cinema - work out while watching a movie!🎬

Check out the Cinema schedule here:
https://www.theedgefitnessclubs.com/amenities/app/edge-cinema/

09/19/2025

We can never get sick of this view 😍 our last outdoor yoga for the season took place on Wednesday at Walnut Beach in Milford, CT with Kimmarie and we had the best time! Thanks to all who joined us 🙏

Address

125 Old Gate Lane
Milford, CT
06460

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 5pm

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Our Story

At The EDGE Fitness Clubs our mission is to offer extraordinary fitness facilities, innovative programming and an energetic, friendly staff to ensure our members love coming to our clubs, always enjoy their fitness experience, and see the results of their hard work. Ultimately giving our members…an EDGE in life. Learn more about our amenities and programs at www.theedgefitnessclubs.com