The Edge Fitness Clubs Milford

The Edge Fitness Clubs Milford Find your EDGE in life at The Edge Fitness Clubs A premier workout studio exclusively available in our Connecticut clubs.
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Our studio provides a stress-free and private environment for individuals to focus on their fitness goals without the distractions of a busy gym. Our Total Fitness Studio is equipped with state-of-the-art equipment to help our members achieve their fitness goals, no matter their experience level.

The group chat is about to get productive. Refer 3 friends to The Edge and claim your "No Crying in the Club" tee while...
05/29/2026

The group chat is about to get productive. Refer 3 friends to The Edge and claim your "No Crying in the Club" tee while supplies last. 🔥 Stop by the front desk for details!

1 hour and 35 minutes on the StairMaster?! 😮🔥Big shoutout to Chris (aka the Ice Man 🧊) for putting in the work!
05/26/2026

1 hour and 35 minutes on the StairMaster?! 😮🔥
Big shoutout to Chris (aka the Ice Man 🧊) for putting in the work!

Honoring the heroes who made the ultimate sacrifice for our freedom — today and every day 🇺🇸 In observance of Memorial D...
05/25/2026

Honoring the heroes who made the ultimate sacrifice for our freedom — today and every day 🇺🇸 In observance of Memorial Day, all Edge locations will be open Monday, May 25th from 7AM–2PM.

MDW in Milford is looking 🔥 in the new Edge merch!Who’s rocking the new gear this weekend? 💪
05/22/2026

MDW in Milford is looking 🔥 in the new Edge merch!
Who’s rocking the new gear this weekend? 💪

MDW AT THE EDGE 🇺🇸💪🎆Join us for an Open House all weekend long Thursday-Monday! FREE FRIENDS 5/21-5/25, nonmembers welco...
05/20/2026

MDW AT THE EDGE 🇺🇸💪🎆
Join us for an Open House all weekend long Thursday-Monday! FREE FRIENDS 5/21-5/25, nonmembers welcome 🙌 Friendly reminder we'll be open on Memorial Day, Monday from 7am-2pm. See you there!

School is out, gains are in! Student summer memberships are now available with proof of valid ID! Stop by the front desk...
05/19/2026

School is out, gains are in! Student summer memberships are now available with proof of valid ID! Stop by the front desk to activate your plan today 💪

❤️All the love, for every kind of mom. Happy Mother's Day
05/10/2026

❤️All the love, for every kind of mom. Happy Mother's Day

To all the moms reading this- if no one’s told you lately, you’re doing a lot! So this Mother’s Day weekend, we want to ...
05/08/2026

To all the moms reading this- if no one’s told you lately, you’re doing a lot! So this Mother’s Day weekend, we want to give you something back: time for yourself! Join us for STRONG MOMS WEEKEND 5/8-5/10! All moms welcomed into The Edge Fitness Clubs for a FREE workout (nonmembers, too!) Bring your mom, mother in law, wife or friend who deserves some self care at The Edge Fitness Clubs! Don't forget to grab your STRONG MOMS t-shirt while supplies last!

It’s 🤩💪 all are welcome for a workout today on us! Let’s celebrate - there’s no better time to move than today!
05/02/2026

It’s 🤩💪 all are welcome for a workout today on us! Let’s celebrate - there’s no better time to move than today!

This isn’t just a workout… it’s a dance party 🎶Celebrate International Dance Day with us!Non-members are welcome to join...
04/27/2026

This isn’t just a workout… it’s a dance party 🎶

Celebrate International Dance Day with us!

Non-members are welcome to join all Zumba and cardio dance classes on 4/29.

Reserve your spot in the Edge App 48 hours prior to class start time, or call the front desk for more details.

Let’s dance! 💥

Address

125 Old Gate Lane
Milford, CT
06460

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 5pm

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