The Edge Fitness Clubs Milford

The Edge Fitness Clubs Milford Find your EDGE in life at The Edge Fitness Clubs A premier workout studio exclusively available in our Connecticut clubs.
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Our studio provides a stress-free and private environment for individuals to focus on their fitness goals without the distractions of a busy gym. Our Total Fitness Studio is equipped with state-of-the-art equipment to help our members achieve their fitness goals, no matter their experience level.

don’t forget to charge yourself after the holiday weekend 🫶
04/06/2026

don’t forget to charge yourself after the holiday weekend 🫶

We love the grind… just not the scrolling mid-set.New policy in effect today.
04/01/2026

We love the grind… just not the scrolling mid-set.
New policy in effect today.

🌷 Easter Hours 🌷 Enjoy the holiday! 🐰✨
03/31/2026

🌷 Easter Hours 🌷
Enjoy the holiday! 🐰✨

Spring just got a whole lot sweeter 🌸🥤Meet our limited-edition seasonal shakes—fresh flavors made to match the vibe:Gym ...
03/27/2026

Spring just got a whole lot sweeter 🌸🥤

Meet our limited-edition seasonal shakes—fresh flavors made to match the vibe:

Gym & Juice 🍊
Bright, citrusy, and ultra-refreshing with a soft hint of lavender—basically spring in a cup.
Vanilla protein, banana, lavender, orange

Berry Toast Crunch 🍓
Smooth, lightly sweet, and bursting with berry goodness—perfect post-workout fuel.
Vanilla protein, cinnamon protein, freeze-dried strawberry

Cherry Cookie Crumble 🍒🍪
Sweet cherry blended with a rich, cookie crumble finish for the perfect treat.
Vanilla protein, Oreos, cherry flavoring

Sip the season while it lasts ✨

Reset, stretch, and recharge 🧘‍♀️✨Yoga with Kimmarie.
03/19/2026

Reset, stretch, and recharge 🧘‍♀️✨
Yoga with Kimmarie.

OPEN HOUSE SATURDAY 3/21! Members and nonmembers welcome for free workouts, samples and special joining deals! Nonmembe...
03/19/2026

OPEN HOUSE SATURDAY 3/21! Members and nonmembers welcome for free workouts, samples and special joining deals! Nonmembers may try a class on us all day- call the front desk to book!

Happy St. Patrick's Day! ☘️ Grab our MINT CONDITION Shake of the Month today to celebrate after your workout ✨
03/17/2026

Happy St. Patrick's Day! ☘️ Grab our MINT CONDITION Shake of the Month today to celebrate after your workout ✨

BodyPump Heavy is a fan-favorite! 💪🔥What’s your favorite class?
03/16/2026

BodyPump Heavy is a fan-favorite! 💪🔥

What’s your favorite class?

SAVE THE DATE! Join us at The Edge Fitness Clubs – Fairfield for a Mind + Body Pop Up! Open House on Saturday, March 21...
03/13/2026

SAVE THE DATE! Join us at The Edge Fitness Clubs – Fairfield for a Mind + Body Pop Up! Open House on Saturday, March 21st from 9:00 AM–12:00 PM!

Think of it as a morning reset — cold plunge, coffee, infrared hot yoga, and a good workout. We’re bringing together a few great local partners to create a fun community experience. Stop by to:

☀️Try cold plunge and sauna with KIIN! Registration is required! Join us for a Nordic inspired experience before or after your workout, enjoy the soothing heat of our traditional wood burning sauna, then invigorate your senses with a refreshing cold plunge. $15 for 25 minute session. Book here: https://birdeye.cx/09tmjk

☀️ Grab a free Fitspresso from JoeJoe Coffee & Açaí
☀️ Experience an infrared yoga class on us! Call the front desk to book.
☀️ Jump into a workout and check out the club

Whether you want to break a sweat, recover, or just swing by for coffee and good energy, everyone is welcome — members and non-members!

📍 The Edge Fitness Clubs – Fairfield
📅 Saturday, March 21
⏰ 9:00 AM – 12:00 PM

To learn more or reserve a spot, call 203-255-2582.

Our team is the heart of everything we do. This , we want to sincerely thank our dedicated staff for showing up every ...
03/06/2026

Our team is the heart of everything we do. This , we want to sincerely thank our dedicated staff for showing up every day not just for our company, but for our members. Your commitment, passion, and drive are what make our company stronger. We truly couldn’t do it without you.

Address

125 Old Gate Lane
Milford, CT
06460

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 5pm

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Our Story

At The EDGE Fitness Clubs our mission is to offer extraordinary fitness facilities, innovative programming and an energetic, friendly staff to ensure our members love coming to our clubs, always enjoy their fitness experience, and see the results of their hard work. Ultimately giving our members…an EDGE in life. Learn more about our amenities and programs at www.theedgefitnessclubs.com