The Edge Fitness Clubs Milford

The Edge Fitness Clubs Milford Find your EDGE in life at The Edge Fitness Clubs A premier workout studio exclusively available in our Connecticut clubs.
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Our studio provides a stress-free and private environment for individuals to focus on their fitness goals without the distractions of a busy gym. Our Total Fitness Studio is equipped with state-of-the-art equipment to help our members achieve their fitness goals, no matter their experience level.

Open House Thursday 5-8pm!By mid-January, most people quit. Not you. January 15 is No Quits Day, and we’re celebrating ...
01/14/2026

Open House Thursday 5-8pm!

By mid-January, most people quit. Not you. January 15 is No Quits Day, and we’re celebrating with an OPEN HOUSE at all locations. Bring a friend to workout for FREE! Your goals aren’t over—they’re just getting started. We'll see you there!

❗ SHAKE OF THE MONTH ❗🍓 Strawberry Cheesecake 🍰Blended with vanilla, cinnamon, strawberry, oats, with gingerbread and al...
01/12/2026

❗ SHAKE OF THE MONTH ❗
🍓 Strawberry Cheesecake 🍰
Blended with vanilla, cinnamon, strawberry, oats, with gingerbread and almond flavoring - made to fuel your gains and satisfy that sweet craving! 💪

NEW YEAR NEW APPAREL! Stop by the front desk to grab some gear today!
01/05/2026

NEW YEAR NEW APPAREL! Stop by the front desk to grab some gear today!

⚠️ OPEN HOUSE ⚠️ today- Sunday 1/4! Have a friend who has been thinking about joining The Edge, but needs to experience...
01/02/2026

⚠️ OPEN HOUSE ⚠️ today- Sunday 1/4! Have a friend who has been thinking about joining The Edge, but needs to experience it first?! Bring them in for a free workout TODAY! Non-members are also welcome to try classes this weekend- call the front desk to book their spot! See you soon!

We're ready to ring in 2026 stronger than ever! Reminder we are open today (New Year's Eve) until 5pm, and open Thursday...
12/31/2025

We're ready to ring in 2026 stronger than ever! Reminder we are open today (New Year's Eve) until 5pm, and open Thursday 1/1 from 7am-7pm! Happy New Year, Edge family!

12/27/2025

Saturday 12/27- all CT locations will be opening at 8am due to the snow ❄️ all group exercise classes are cancelled and all edge kids locations will be closed. Stay safe and warm!

Happy Holidays from all of us at The Edge Fitness Clubs! Taking full advantage of this opportunity to slow down today, ...
12/25/2025

Happy Holidays from all of us at The Edge Fitness Clubs! Taking full advantage of this opportunity to slow down today, and we hope you do, too. 🎄 ❤️ Reminder- we are closed today 12/25 and hope you're enjoying a day of rest with loved ones! We look forward to seeing you tomorrow- open regular hours 12/26!

🎄 Day 12 of The Edge Fitness Clubs 12 Days of Fitness wraps up with 50% OFF your first month of Personal Training — TODA...
12/23/2025

🎄 Day 12 of The Edge Fitness Clubs 12 Days of Fitness wraps up with 50% OFF your first month of Personal Training — TODAY ONLY (Tuesday 12/23). If personal training has been something you’ve considered, today is the best time to start. Stop into the club today and begin the new year with a plan in place.

Your Milford Crew Spreading All The Holiday Cheer 🎄💪!
12/23/2025

Your Milford Crew Spreading All The Holiday Cheer 🎄💪!

🎄 HOLIDAY HOURS 🎄We look forward to seeing you this week! Please note our modified hours for Christmas and New Years. Wi...
12/22/2025

🎄 HOLIDAY HOURS 🎄

We look forward to seeing you this week! Please note our modified hours for Christmas and New Years. Wishing everyone a happy, healthy holiday surounded by loved ones!

🎄 Day 11 of The Edge Fitness Clubs 12 Days of Fitness gives you the chance to enter to WIN 2 FREE Personal Training ses...
12/22/2025

🎄 Day 11 of The Edge Fitness Clubs 12 Days of Fitness gives you the chance to enter to WIN 2 FREE Personal Training sessions — TODAY ONLY (Monday 12/22). This is a great opportunity to experience personal training, get expert guidance, and see how much more effective your workouts can be. Stop into the club today to enter.

Happening now for a limited time! Need some gifts for the gym-goer in your life? Stock up on apparel and supplements for...
12/21/2025

Happening now for a limited time! Need some gifts for the gym-goer in your life? Stock up on apparel and supplements for the holidays today!

Address

125 Old Gate Lane
Milford, CT
06460

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 5pm

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Our Story

At The EDGE Fitness Clubs our mission is to offer extraordinary fitness facilities, innovative programming and an energetic, friendly staff to ensure our members love coming to our clubs, always enjoy their fitness experience, and see the results of their hard work. Ultimately giving our members…an EDGE in life. Learn more about our amenities and programs at www.theedgefitnessclubs.com