Balance in Motion

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United States
Milford, OH
Balance in Motion

We take a unique approach to senior wellness by blending therapy & fitness.

Our goal is to help aging adults stay active, prevent falls & keep their independence. Through personalized strength & balance training, we build confidence in everyday movement.

08/18/2025

Did you know that poor balance and weak leg muscles are major risk factors for falls in older adults? At Balance in Motion, we focus on strengthening your stability before a fall happens —not after. We offer:

✅ Personalized programs
✅ Support from licensed therapists
✅ Confidence in every step.

Visit us to stay strong and independent. Check out our website to learn more. https://balanceinmotionohio.com/

08/14/2025

Behind-the-Scenes, what makes us different? Are we a Gym? A Therapy clinic? Why not both? At Balance in Motion, we blend expert rehabilitation with custom fitness programs — all designed by therapists who specialize in aging. It’s a unique approach that helps you move better, feel stronger, and prevent the kinds of injuries that hold people back as they age. Come visit us to see what proactive care feels like. https://balanceinmotionohio.com/

08/11/2025

Know someone in need of mobility or bathroom safety equipment?
Balance in Motion offers shower chairs, raised toilet seats, walkers (standard and 4-wheeled with seats), canes, knee scooters, and more — all at the best prices in town! Plus, every item comes fully assembled, so you can take it home and start using it right away.
Call us today if you’re interested or to learn more!
513-910-6346

08/08/2025

Curious who our day-to-day therapists are?
Meet Ami and Amy — two names, one incredible team! These two friendly faces are the ones you'll regularly see when you're part of the Balance in Motion community.

Behind the scenes, you'll find Mallory Coleman, a key supporting role in helping the team deliver an exceptional service.

Together, Ami, Amy, and Mallory form a dynamic team of aging and balance specialists, dedicated to helping seniors and aging adults move better and feel their best!

08/06/2025

Struggling with everyday tasks like dressing or bathing? Maintaining flexibility and balance is essential to staying independent. At Balance in Motion, our aging specialists provide expert guidance and teach adaptive techniques to help make daily activities easier—so you can live more confidently and independently.

Contact us today to learn more about how we can support your self-care needs! https://balanceinmotionohio.com

07/30/2025

Struggling with joint pain? Strengthen your core! A strong core supports your arms, legs, and back, taking pressure off smaller muscles and helping prevent injury. Balance in Motion recommends building core strength to move better and feel better. Book your FREE evaluation with us today! https://balanceinmotionohio.com/

07/22/2025

Step into a session at Balance in Motion and you'll see personalized workouts, supportive instructors, and motivated adults building strength together. Come see the community for yourself - visit our website for details. https://balanceinmotionohio.com/

07/16/2025

Over half of fall injuries among older adults happen inside the home. Simple changes, such as removing tripping hazards or improving lighting, can significantly reduce risks. Balance in Motion can help you identify these danger zones. https://balanceinmotionohio.com/

07/13/2025

We take a unique approach to senior wellness by blending therapy & fitness. Our goal is to help aging adults stay active, prevent falls & keep their independence. Through personalized strength & balance programs, we build confidence in everyday movement.

07/11/2025

Strengthening your core can make all the difference! Find the "how to" directions and more at https://balanceinmotionohio.com/2025/easy-as-1-2-3-core-exercises/

07/09/2025

Your body changes with time, and in response, so should your activities. Balance in Motion provides guidance to help you move to leisure activities that complement your evolving physical abilities - without giving up the joy of movement. Ready to stay active your way? Visit our website now. https://balanceinmotionohio.com/

07/08/2025

When your core is doing its job, your body moves better and takes pressure off your joints—so you're less likely to deal with pain or strain in your knees, shoulders, or anywhere in between. Read more at https://balanceinmotionohio.com/2025/easy-as-1-2-3-core-exercises/

Address

1009 Lila Avenue
Milford, OH
45150

Website

http://BalanceinMotionOhio.com/

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