Balance in Motion

Home
United States
Milford, OH
Balance in Motion

We take a unique approach to senior wellness by blending therapy & fitness.

Our goal is to help aging adults stay active, prevent falls & keep their independence. Through personalized strength & balance training, we build confidence in everyday movement.

11/10/2025

Are you recovering from a stroke? But do you feel like your therapy ended too soon? We specialize in post-inpatient rehab for stroke survivors who still have goals to reach. Our team can help restore your strength, coordination, and confidence, all in a supportive and safe space. Your recovery doesn’t and shouldn't end when you're discharged. We can help you keep going. https://balanceinmotionohio.com/

11/04/2025

We received this review about our Milford, Ohio gym for seniors: "Ami and her team are absolutely wonderful! She is incredibly responsive and easy to get in touch with. Anyone who I have referred to her has given her a glowing review. I would recommend her to anyone looking to increase their strength and mobility." Thanks Laura, we're happy to help! https://balanceinmotionohio.com/

10/27/2025

Are you over 60 and looking for a personal trainer, but you don’t feel comfortable in a regular gym? At Balance in Motion, we are a gym for seniors, focused on senior fitness. We offer the following:

✔️ Therapist-led sessions
✔️ Equipment designed for aging adults
✔️ Programs that focus on strength, balance, and keeping you living independently.

This isn’t just fitness, it’s your path to confident living. Feel strong, safe, and seen. Come visit our Milford, Ohio gym today. https://balanceinmotionohio.com/

10/21/2025

Every year, 36 million older adults fall down. Falls cost over $50 billion in medical bills annually and in 2020, caused 36,000 deaths! But most falls can be prevented. At Balance in Motion in Milford, Ohio, we believe in senior fitness and build programs to:

- Increase stability
- Reduce injury risk
- Promote independence

Schedule your first evaluation today, before the fall happens. https://balanceinmotionohio.com/

09/27/2025

Beautiful morning this amazing event hosted by Parkinson Support and Wellness!

09/22/2025

Don’t wait for a fall to take action. Proactive Aging Starts Here! Our programs help aging adults by:
- Building strength
- Improving balance
- And improving endurance.

That means you can maintain your independence. We are therapist-led and designed for real life, not just recovery.
Let’s talk about a plan that works for you.

09/15/2025

What’s that one thing you miss doing because of pain, weakness, or the fear of falling? Whether it’s gardening, dancing, or simply walking without worry, we’re here to help you get back to it. Share your goal in the comments and let’s start the conversation. https://balanceinmotionohio.com/

09/09/2025

A review from Lynda Leugers: "My Husband has Parkinsons and loves coming to Balance in Motion. The staff is great, and take the time to work with Bills needs." Thanks for the kind words, Lynda! https://balanceinmotionohio.com/

09/01/2025

This Labor Day, we’re celebrating the strength and dedication of our community, especially our seniors who show up every week to stay active, healthy, and independent. Ready to make this fall your healthiest season yet? Come try a class designed just for seniors and see how fun staying active can be!

Wishing you a safe and enjoyable Labor Day weekend! https://balanceinmotionohio.com/

Address

1009 Lila Avenue
Milford, OH
45150

Website

http://BalanceinMotionOhio.com/

Alerts

Be the first to know and let us send you an email when Balance in Motion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance in Motion:

Shortcuts

Want your practice to be the top-listed Clinic in Milford?