Shoreline Family Chiropractic- Dr Matthew Paterna

Shoreline Family Chiropractic- Dr Matthew Paterna Dr. Matthew Paterna, the owner of Shoreline Family Chiropractic. CT top rated Chiropractic Office.

For more information, check out our website at http://drpaterna.com/

Happy Birthday, Liv! 🎉 We’re so grateful for you and all the positivity, care, and energy you bring to our team every da...
01/24/2026

Happy Birthday, Liv! 🎉 We’re so grateful for you and all the positivity, care, and energy you bring to our team every day. Hope today is as awesome as you are! 🌹🩷✨

01/23/2026

❄️ Before you shovel… warm up! ❄️

Snow shoveling might look harmless, but it’s actually one of the most common causes of winter back injuries. The cold tightens muscles, the load is uneven, and twisting while lifting puts serious stress on your spine.

Before you head outside, take just 60 seconds to warm up:
✔️ Gentle torso twists
✔️ Hip hinges (bend at your hips, not your back)
✔️ Shoulder rolls
✔️ A quick hamstring stretch

When shoveling, remember:
• Push snow when possible instead of lifting
• Keep the shovel close to your body
• Lift with your legs, not your low back
• Avoid twisting—turn your whole body instead

Your spine doesn’t know it’s “just snow.” It only knows stress.
If you feel sore, stiff, or tweaked after shoveling—or want to stay ahead of winter injuries—we’re always here to help. Stay safe and shovel smart! 🦴❄️

Happy Friday! 💭Here’s your : Alignment changes everything.
01/23/2026

Happy Friday! 💭
Here’s your : Alignment changes everything.

01/21/2026

It takes about 21 days to create (or break) a habit.

That means the small choices you make today matter more than you think.
One missed workout, one skipped adjustment, one stressful week won’t undo your progress but consistency will build it.

At Shoreline Family Chiropractic, we’re big believers in momentum. When you show up regularly, your body starts to adapt, heal, and function better over time (wink wink maintenance adjustments).

So if you’re on day 5, day 10, or day 21 keep going.
Your future self will thank you. 💙

01/21/2026

Happy Wellness Wednesday from your favorite place to get aligned and feel amazing! 🌿✨ Here’s to midweek adjustments, good vibes, and a healthier you. 💆‍♀️👐🏼

01/19/2026

✨ Motivational Mondays with Moth ✨
New week, fresh mindset, and a gentle reminder that progress > perfection.
Take care of your body, move with purpose, and don’t forget, your nervous system loves consistency just as much as you do 😉
Let’s start the week strong 💪🧠

MLK is make-up day! Call/text us at (203) 932-4476 to get in 😁Make sure to get in for Monday before our schedule fills u...
01/17/2026

MLK is make-up day! Call/text us at (203) 932-4476 to get in 😁
Make sure to get in for Monday before our schedule fills up!

01/16/2026

A message from the universe...👀

Happy Friday! 💭Here’s your : Strong spine. Strong life.
01/16/2026

Happy Friday! 💭
Here’s your : Strong spine. Strong life.

We want to take a moment to give a HUGE thank you to someone who has become incredibly special to our entire Shoreline f...
01/15/2026

We want to take a moment to give a HUGE thank you to someone who has become incredibly special to our entire Shoreline family 💙

Thomas is one of those patients who reminds us why we love what we do. Not just because he shows up, puts in the work, and cares about his health, but because he shows up with heart, creativity, and kindness.

Yesterday, Thomas surprised our team with the most thoughtful handmade gifts: beautiful wine bottle decorations crafted from real oyster shells. Each one is unique, full of character, and made with so much care and honestly, we were blown away. 🦪🍷

It’s moments like this that stop us in our tracks. These weren’t just decorations… They were a reminder of connection, gratitude, and the amazing people we’re lucky enough to care for every day.

Thomas, please know how much this meant to us. Your creativity, generosity, and thoughtfulness did not go unnoticed. These will be proudly displayed and cherished because they represent you.

And to anyone looking for a one-of-a-kind, meaningful gift (housewarming, hostess, holiday, or just because)… do yourself a favor and check out his page. Supporting small businesses, local artists, and talented people like Thomas is always a win.

Thank you for being you, Thomas. We’re so grateful to have you as part of our Shoreline Family 💙

01/15/2026

Back pain? Herniated disc? You may want to listen to this!

Address

314 Merwin Avenue
Milford, CT
06460

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 2pm - 6pm
Friday 8am - 12pm
Saturday 9am - 11am

Telephone

+12039324476

Website

https://milfordct.com/best-of-milford/

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