Orangetheory Fitness Milford

Orangetheory Fitness Milford Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Milford, CT offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Milford, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Hey OTF Milford Fam!Just a heads up — the OTbeat system is currently down at the studio. 🧡You can still view your result...
09/16/2025

Hey OTF Milford Fam!
Just a heads up — the OTbeat system is currently down at the studio. 🧡

You can still view your results by connecting your OTbeat Burn to the app on your phone. We recommend syncing your device at home before class, since it can be tricky to pair it at the studio when everyone else’s Burns are nearby.

Thanks for your patience, and we can’t wait to see you crush it in class! 💪🔥

✨🧡 Don’t sleep on this one (literally)! Sign up for our Dri Tri Pajama Party happening Sunday, Sept 21.Row, run, and lif...
09/16/2025

✨🧡 Don’t sleep on this one (literally)! Sign up for our Dri Tri Pajama Party happening Sunday, Sept 21.
Row, run, and lift — all in your favorite pajamas. Fuzzy socks = bonus points! 🧦💪
Spots are going fast, so snag yours now before they hit snooze. 🛌🚀

One month. Countless miles. Endless determination. 💪🏃🏃‍♀️ whether you crushed your goal or found strength in the journey...
09/08/2025

One month. Countless miles. Endless determination. 💪🏃🏃‍♀️ whether you crushed your goal or found strength in the journey - YOU SHOWED UP.

Here’s to every finisher, every step, and every breakthrough 🤩🔥

Milford brought the HEAT 🔥
09/08/2025

Milford brought the HEAT 🔥

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

It’s officially Dri Tri Season and that’s all you’ll hear us talking about for the next three weeks 🤩Just kidding! We ha...
09/01/2025

It’s officially Dri Tri Season and that’s all you’ll hear us talking about for the next three weeks 🤩

Just kidding! We have a PACKED month of signatures, playlist themes and birthdays, so gear up and 🎉

👊DriTri Teasers to get you prepped
🏃12-Min Tread & 0.25 Mile Benchmark
🔥Inferno Signature Workout
🗻Everest Signature Workout
🌙Pajama Party DRI TRI
🎂Coach Liv’s Birthday

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

Such a perfect day supporting and loving the sweetest little human, Ava! Thank you to everyone who showed their support ...
08/24/2025

Such a perfect day supporting and loving the sweetest little human, Ava! Thank you to everyone who showed their support by taking class, spreading awareness, donating to , and visiting her lemonade stand today!

If you haven’t yet, take a moment to check out and learn about the incredible work they’re doing 💛 If you’re able, you can donate directly in the studio through the end of the month!

🏁 Flex Friday: Marathon Month EditionCongrats to all our finishers — your hard work and hustle have paid off! 🧡👏 We’re s...
08/23/2025

🏁 Flex Friday: Marathon Month Edition

Congrats to all our finishers — your hard work and hustle have paid off! 🧡👏 We’re so proud of you!

Still working on those miles? You’ve got until August 31st to cross that finish line. Stay strong, stay consistent, and keep that finish line in sight! 🏃‍♀️🏃‍♂️💨

✅ Remember to let us know when you finish so we can celebrate you!

Every mile counts — keep pushing! 💪

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

Big things are happening! 🎓We’re launching our Scholarship Program to give back and support local college students on th...
08/20/2025

Big things are happening! 🎓

We’re launching our Scholarship Program to give back and support local college students on their next big chapter-and we need YOUR help to make it happen. 🙌

https://form.jotform.com/252296020346048

From the tread to the turf → The DriTri is headed to METLIFE! 💥The ultimate test of endurance, strength, and community -...
08/20/2025

From the tread to the turf → The DriTri is headed to METLIFE! 💥
The ultimate test of endurance, strength, and community - now on the biggest stage yet.
Drop a 🧡 if you’re ready to take it on with us... and stay tuned, the registration link drops August 25!

Came, Rowed and CONQUERED! Swipe for the results of Milford’s 2000M row 🤩
08/20/2025

Came, Rowed and CONQUERED! Swipe for the results of Milford’s 2000M row 🤩

Shay’s 10 AM donation class this Sunday is almost full! This class is a chance to make a real difference in the lives of...
08/19/2025

Shay’s 10 AM donation class this Sunday is almost full! This class is a chance to make a real difference in the lives of kids like our sweet friend Ava ✨ Every spot filled gets us closer to giving them a healthier and brighter future!

Can’t make the class? Come meet Ava and support her lemonade stand in the studio from 9AM to 11AM!

All proceeds benefit the 💛🌻☀️

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

🤩 You may have met her already but let’s take some time to get to know her better!“Hey I’m Andrea, I also go by Drea. ...
08/18/2025

🤩 You may have met her already but let’s take some time to get to know her better!

“Hey I’m Andrea, I also go by Drea. I’m a mom of 2 girls Adelina and Scarlett 🥰 I love fitness and I’ve been on my fitness journey for more than 5 years, but have been fully committed for 2! I’m all about self love and want to spread my motivation to others that search for it too. Besides working out, I did begin my reading era 😌 and have been in love with thriller books! I also love to shop with my little ones and go on unplanned adventures with them!”

Fun Fact: I need to finish a show once I start it, no matter how long it is (me still watching greys since the beginning of the year 🥲). And I won’t start a new show until I finish the old one!

Address

1682 Boston Post Road
Milford, CT
06460

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 6:30pm
Saturday 6:45am - 12:30pm
Sunday 7:30am - 12:15pm

Telephone

+12038722876

Website

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